LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 1/2 lb medium asparagus (24),...
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  • 2 tablespoons extra-virgin olive...
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  • Kosher salt
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  • Special equipment: 8 (6-inch) wo...
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  • Nutrition 100% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 10 Ingredients
  • 1 cup mayonnaise
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  • 1 tablespoon extra-virgin olive oil
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  • 2 teaspoons chopped fresh oregano
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  • 1 garlic clove, pressed
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  • 1 teaspoon fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons white miso (fermen...
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  • 1 1/2 teaspoons sugar
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon water
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  • 1/8 teaspoon black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 4 Ingredients
  • 1 pound medium asparagus (1/2 in...
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  • 1 tablespoon extra-virgin olive oil
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  • 12 to 15 thin slices pancetta
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  • 4 (12-inch) wooden skewers, soak...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1/2 cup mayonnaise
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  • 1 teaspoon fresh lemon juice
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  • 1/2 teaspoon finely grated fresh...
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  • 1/4 teaspoon black pepper
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  • 1 cup all-purpose flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 9 Ingredients
  • 2 tablespoons Asian sesame oil,...
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  • 2 garlic cloves, chopped
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  • 2 cups 1 1/2-inch pieces asparagus
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  • 2 cups small broccoli florets
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  • 6 tablespoons low-salt chicken b...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 1 1/2 lb medium asparagus, trimm...
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  • 2 1/4 teaspoons salt
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  • 2 tablespoons tarragon vinegar
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  • 1 tablespoon finely chopped shallot
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  • 1 teaspoon Dijon mustard
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup oyster sauce
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  • 2 tablespoons balsamic vinegar
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  • 1 teaspoon grainy mustard
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  • 1/2 teaspoon hot red-pepper flakes
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  • 1 pound medium asparagus, trimmed
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 3 pounds medium (2 to 3 inches i...
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  • 1 pound medium asparagus, trimmed
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  • 5 bacon slices (5 ounces), cut i...
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  • 5 ounces sliced Black Forest or...
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  • 2 celery ribs, cut into 1/4-inch...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 3 lb thin to medium asparagus, t...
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  • 1 cup mayonnaise
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  • 4 teaspoons soy sauce
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  • 1 1/2 teaspoons sugar
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  • 2 teaspoons fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup water
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  • 1/2 ounce dried morel mushrooms,...
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  • 1 shallot, chopped
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  • 1 tablespoon Sherry vinegar
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  • 1 pound fresh fava beans, shelle...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 4 Ingredients
  • 14 cups chicken stock
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  • 8 fresh dill stems (stripped of...
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  • 1 1/2 lb asparagus, trimmed and...
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  • 3 cups frozen baby green peas (1...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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  • 10 Ingredients
  • 2 lb asparagus, cut into 2-inch...
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  • 3 tablespoons olive oil
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  • 1 1/4 teaspoons salt
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  • 1/2 teaspoon black pepper
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  • 4 skinless boneless chicken brea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 2 medium heads garlic, left whole
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  • 1 tablespoon olive oil
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  • 1 1/2 cups mayonnaise
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  • 2 teaspoons apple-cider vinegar
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  • 1/2 teaspoon black pepper
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons finely chopped haz...
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  • 1 1/2 lb asparagus
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  • 1/4 teaspoon freshly grated oran...
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  • 2 teaspoons fresh orange juice
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  • 1 teaspoon fresh lemon juice
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 tablespoons Sherry vinegar
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  • 1 1/2 teaspoons fresh lemon juice
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  • 1 (15-gram) bottled black truffl...
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  • 1/2 teaspoon kosher salt plus ad...
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  • 4 1/2 tablespoons hazelnut or wa...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 18 Ingredients
  • 2 large fresh fennel bulbs (abou...
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  • 12 ounces baby carrots (from abo...
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  • 8 ounces turnips, peeled, cut in...
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  • 8 ounces 1 1/2-inch red-skinned...
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  • 1/4 cup plus 3 tablespoons olive...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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  • 9 Ingredients
  • 1/2 cup extra-virgin olive oil
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  • 1/4 cup chopped fresh chives
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  • 1 teaspoon fresh lemon juice
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  • 1/4 teaspoon finely grated lemon...
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  • 6 tablespoons white wine vinegar...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 1/3 cup chopped fresh chives
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  • 1/4 cup Champagne vinegar
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  • 1 small shallot, coarsely chopped
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  • 1 teaspoon honey
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  • 1 teaspoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 2-inch square seedless tamarin...
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  • 1/2 cup (or more) hot water
  • 1 1 1/4-inch-long piece fresh ga...
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  • 3 cups vegetable oil
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  • 2 cups thinly sliced red onions
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons fresh lemon juice
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  • 1 tablespoon red wine vinegar
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  • 1 teaspoon Dijon mustard
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  • 1 teaspoon coarse kosher salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 5 pounds asparagus, trimmed, cut...
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  • 4 cups chopped leeks (white and...
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  • 1/4 cup olive oil
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  • 6 cups (or more) low-salt chicke...
  • 2 tablespoons minced fresh Itali...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 tablespoons sugar
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  • 1/4 cup sake
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  • 3 tablespoons mirin
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  • 2 tablespoons rice vinegar
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  • 1/3 cup white miso
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 medium fennel bulbs
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  • 1/4 head cauliflower, broken int...
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  • 1/2 pound asparagus, trimmed
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  • 3 large egg yolks
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  • 1 garlic clove, grated (use a Mi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1 2-inch square tamarind with se...
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  • 1 cup peeled cubed kabocha squash
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  • 4 dried guajillo chiles**
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  • 1/2 cup water
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  • 1/4 cup finely chopped lemongras...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all