HF
High fiber
  • 9 Ingredients
  • 1 cup bulgur
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  • 2 cups boiling-hot water
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  • 2 tablespoon olive oil
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  • 1/4 cup sliced almonds
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  • 1 cup chopped scallions (from 1...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 8 Ingredients
  • 6 tablespoons white balsamic vin...
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  • 3 tablespoons minced shallot
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  • 6 tablespoons grapeseed oil
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  • 1 (3-ounce) package sliced pance...
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  • 1/2 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 large egg white
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  • 1 teaspoon salt
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  • 1/2 teaspoon ground cumin
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  • 1/4 teaspoon smoked hot or sweet...
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  • 2 cups blanched Marcona almonds...
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  • Nutrition 83% match
  • Calories per gram: 5.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 large onion, sliced lengthwi...
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  • 2 1/2 tablespoons extra-virgin o...
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  • 1/4 teaspoon Spanish smoked paprika
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  • 2 pounds Swiss chard, center rib...
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  • 1/2 cup golden raisins
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 8 Ingredients
  • 3/4 pound russet (baking) potato...
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  • 1/2 cup sliced almonds
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  • 1/2 cup coarse fresh white bread...
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  • 3 garlic cloves
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  • 1/2 cup water
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 11 Ingredients
  • 2 fennel bulbs (1 pound total),...
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  • 1/4 cup whole almonds (preferabl...
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  • 1/4 cup extra-virgin olive oil
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  • 10 garlic cloves, finely chopped
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  • 1/4 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 20 Ingredients
  • 6 tablespoons olive oil, divided
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  • 3 cups sliced onions
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  • 6 large garlic cloves, minced
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  • 1 tablespoon Hungarian sweet pap...
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  • 1 1/2 teaspoons coarse kosher salt
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 6 Ingredients
  • 2 large ripe bananas, peeled, sl...
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  • 2 cups almond milk or whole milk
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  • 2 cups ice cubes
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  • 2 tablespoons (packed) golden br...
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  • 1 teaspoon vanilla extract
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 11 Ingredients
  • 3 cups all purpose flour
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  • 2 teaspoons baking powder
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  • 1/2 teaspoon salt
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  • 1 cup sugar
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  • 3 large eggs
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 16 Ingredients
  • 2 cups (165 g) diced eggplant (1...
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  • 1 package (8 ounces, or 225 g) t...
  • 2 tablespoons (30 ml) water or o...
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  • 1 small-size yellow onion, chopped
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  • 1 celery stalk, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 3 tablespoons red-wine vinegar
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  • 1 large garlic clove, finely cho...
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  • 1/4 teaspoon dried hot red-peppe...
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  • 3/4 teaspoon salt
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  • 1/4 cup extra-virgin olive oil
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 8 to 9 celery ribs, chopped (3 c...
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  • 1 Granny Smith apple, peeled and...
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  • 1 1/2 cups cold water
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  • 1 tablespoon fresh lemon juice
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  • 1 teaspoon salt
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 12 Ingredients
  • 1 2/3 cups almond meal
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  • 1 cup golden flax meal (about 3/...
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  • 1/4 teaspoon sea salt
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  • 2 tablespoons agave syrup
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  • 1 tablespoon alcohol-free vanill...
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 12 Ingredients
  • Mild olive oil (not extra-virgin...
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  • 4 tablespoons unsalted matzo mea...
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  • 2 cups almond flour or almond meal*
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  • 1 cup sugar, divided
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  • 6 large eggs, separated
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 5 Ingredients
  • 1 (2- to 2 1/4-lb) butternut squ...
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  • 5 1/2 tablespoons extra-virgin o...
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  • 3/4 cup whole almonds with skins...
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  • 2 teaspoons fresh lemon juice
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  • 1/2 lb spinach, coarse stems dis...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 6 Ingredients
  • 2 heads escarole, tough outer gr...
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  • 5 sunchokes, scrubbed and thinly...
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  • 1/2 cup blanched whole almonds,...
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  • 1/2 cup coarsely grated Tuscan c...
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  • 6 tablespoons Lemon Vinaigrette
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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  • 8 Ingredients
  • 1 cup liquid coconut oil
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  • 3 tablespoons agave syrup
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  • 1/4 cup fresh lavender flowers o...
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  • 3/4 cup cacao powder
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  • 1/4 cup almond butter
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 6 Ingredients
  • 1 1/2 cups brine-cured green oli...
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  • 1/2 cup fresh parsley
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  • 1/4 cup slivered almonds, toasted
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  • 2 tablespoons fresh lemon juice
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  • 2/3 cup olive oil
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 11 Ingredients
  • Nonstick vegetable oil spray
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  • 2 cups old-fashioned oats
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  • 1/3 cup slivered almonds
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  • 1/3 cup sweetened flaked coconut
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  • 1/3 cup pecan halves
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: Med
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  • 9 Ingredients
  • Nonstick vegetable oil spray
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  • 2 pounds green beans, trimmed
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  • 1 onion, peeled, cut into 8 wedges
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  • 6 large fresh marjoram sprigs
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  • 2 tablespoons extra-virgin olive...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 1 12-ounce package firm tofu, dr...
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  • Nonstick vegetable oil spray
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  • 1/2 cup grated carrot
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  • 1/2 cup thinly sliced green onions
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  • 2 teaspoons minced peeled ginger
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LC
Low carb
  • 9 Ingredients
  • 3 pounds ripe halved tomatoes
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  • 3 toasted, chopped 4x4x1/2" slic...
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  • 1/4 cup toasted slivered almonds
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  • 4 smashed garlic cloves
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  • 1 teaspoon Sherry vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1/2 cups clover or other mild...
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  • 1 1/2 cups sugar
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  • 1/2 cup water
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  • 3 large egg whites
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  • 1/4 teaspoon salt
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3 ounces almond flour (2/3 cup)...
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  • 1 1/2 cups confectioners sugar
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  • 1 tablespoon instant-espresso po...
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  • 1 teaspoon pure vanilla extract
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  • 3 large egg whites, at room temp...
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 11 Ingredients
  • Vegetable oil for greasing pan
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  • 1/2 cup matzo meal (not cake mea...
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  • 1 cup slivered almonds (4 1/2 oz...
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  • 1/2 teaspoon salt
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  • Scant 1/2 teaspoon ground cardamom
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all