• 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup unbleached all purpose flour
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  • 1/2 cup coconut milk powder (sif...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 teaspoons balsamic vinegar
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  • 4 medium-size radicchio leaves
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  • 8 thick whole wheat crackers (ro...
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  • 1 cup burricotti* or fresh whole...
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  • 4 teaspoons chestnut honey or bu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 bag (12 ounces) frozen shelled...
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  • 3 whole-wheat pocket pitas, cut...
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  • 2 cloves garlic
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  • 2 tablespoons tahini
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 duck (or chicken) breast, fat...
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  • 1/2 teaspoon Chinese five-spice...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 garlic cloves, chopped (about...
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/4 cup extra-virgin olive oil p...
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  • 2 (10-ounce) packages frozen cho...
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 1/4 cups whole-wheat flour
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  • 4 teaspoons baking powder
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  • 1/2 cup creamy peanut butter
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  • 1 1/2 tablespoons sugar
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Olive oil for brushing
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  • 4 (6-ounce) boneless, skinless c...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons French's or Dijon...
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  • 2 tablespoons mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon black peppercorns
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  • 1 lb dried whole-wheat spaghetti
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  • 1 1/2 cups grated Pecorino Roman...
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  • 2 tablespoons chopped flat-leaf...
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  • Garnish: extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 1/2 cups (12 ounces/336 grams)...
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  • 2 tablespoons honey
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  • 1 3/4 cups (8.7 ounces/244 grams...
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  • 1 1/4 teaspoons instant yeast (a...
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  • 1 2/3 cups (8.7 ounces/244 grams...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 12 slices honey whole-wheat brea...
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  • 1 cup honey
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  • 6 large eggs
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  • 3 egg yolks
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  • 1 tablespoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive or vegetable oil cooking s...
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  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon dried oregano
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  • 4 ounces goat cheese
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  • 1/2 cup nonfat ricotta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups whole-wheat flour
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  • 1/3 cup cornmeal
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  • 6 tablespoons dried powdered but...
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  • 1 tablespoon sugar
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  • 2 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 large whole-wheat wrap (11 to...
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  • 1 tablespoon mayonnaise
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  • 1 lightly packed handful rinsed...
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  • 1 tablespoon dried cranberries
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  • 2 medium carrots, ends cut off,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 6 cups stemmed seedless red grap...
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  • 1 cup chopped red onion
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  • 1/2 cup sugar
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    +
  • 1/2 cup Champagne vinegar
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    +
  • 2 tablespoons mustard seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 3/4 cup whole milk
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  • 3/4 cup water
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 3 cups (or more) white whole whe...
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    +
  • 3/4 cup instant mashed potato fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 poblano chiles
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  • 1 pound medium shrimp, shelled a...
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
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  • 1/2 cup pitted coarsely chopped...
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    +
  • 1/2 cup chopped red onion
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    +
  • 4 tablespoons olive oil, divided
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    +
  • 3 tablespoons chopped fresh mint
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil for greasing pan
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  • 5 ounces wheatmeal biscuits such...
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    +
  • 2 tablespoons sugar
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    +
  • 5 tablespoons unsalted butter, m...
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    +
  • 2 large egg yolks
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
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  • 1/2 medium cucumber, julienned a...
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  • 1/4 cup thinly sliced red onion
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    +
  • 3 tablespoon fresh basil, torn i...
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    +
  • 3 tablespoon red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups lukewarm water (85°F...
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  • 1 tablespoon active dry yeast (f...
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    +
  • 1 cup warm whole milk (105°F to...
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    +
  • 2 tablespoons honey
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    +
  • 1 tablespoon salt
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 6 slices applewood-smoked bacon
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    +
  • 1 5-ounce bag baby spinach
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    +
  • 2 whole wheat or sourdough Engli...
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    +
  • 4 large eggs
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    +
  • 4 tablespoons heavy whipping cream
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 teaspoons wasabi paste
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    +
  • 5 tablespoons extra-virgin olive...
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    +
  • 2 (8-ounce, 1-inch-thick) tuna s...
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    +
  • 4 medium tomatoes
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    +
  • 1 3/4 teaspoons kosher salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups whole-wheat pastry flour
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    +
  • 1 1/2 teaspoons baking powder
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    +
  • 1 teaspoon baking soda
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    +
  • 2 tablespoons ground flaxseeds,...
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    +
  • 1 1/2 cups low-fat yogurt or soy...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all

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