• 10 Ingredients
  • 2 1/2 cups/12 oz/340 g cooked qu...
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  • 4 large eggs, beaten
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  • 1/2 teaspoon fine-grain sea salt
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  • 1/3 cup/.5 oz /15 g finely chopp...
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  • 1 yellow or white onion, finely...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 7 Ingredients
  • 4 large eggs
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  • 1 tablespoon chopped fresh chives
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  • 1/4 teaspoon fleur de sel or coa...
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  • 1 tablespoon butter
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  • 1/2 cup fresh ricotta cheese*
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup honey mustard
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  • 1/4 cup mayonnaise
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  • 1 (1-pound) piece frozen salmon...
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  • 1/4 cup finely chopped red onion
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  • 1/4 cup chopped fresh dill
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 11 Ingredients
  • 1 14-to 15-ounce can organic gar...
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  • 1 garlic clove, peeled
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  • 3 tablespoons (or more) fresh le...
  • 3 tablespoons tahini (sesame see...
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  • 2 tablespoons extra-virgin olive...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 5 Ingredients
  • 8 (1/4-inch-thick) slices whole-...
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  • 1 1/2 tablespoons unsalted butte...
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  • 4 teaspoons mango chutney
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  • 6 ounces thinly sliced Cheddar (...
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  • 8 cooked bacon slices, halved cr...
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  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: High
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HF
High fiber
  • 11 Ingredients
  • 4 medium potatoes, preferably ru...
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  • 1 tablespoon plus 1 teaspoon lig...
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  • 1 medium onion, quartered and th...
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  • 1 medium carrot, peeled and thin...
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  • 1 cup finely chopped broccoli
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 5 Ingredients
  • 1 tablespoon mayonnaise
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  • 1 teaspoon ketchup
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  • 2 slices whole-grain bread, toasted
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  • 2 slices Easy-Does-It Meat Loaf...
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  • 1/4 cup baby arugula leaves
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 12 Ingredients
  • 1/2 cup white vinegar
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  • 1 cup thinly sliced red onion
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  • 1 cup canned black beans, rinsed...
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  • 1/2 teaspoon ground cumin
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  • 1/4 cup fat-free mayonnaise
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 1 medium-size sweet onion (such...
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  • 3 tablespoons apple cider vinegar
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  • 2 tablespoons chopped fresh dill
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  • 2 teaspoons sugar
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  • 3/4 cup canned whole-berry cranb...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup plain nonfat yogurt
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  • 6 tablespoons sweet pickle relish
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  • 2 tablespoons Dijon mustard
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  • 2 tablespoons whole grain mustard
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  • 2 6-ounce cans solid albacore tu...
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 16 slices thin whole-grain bread
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  • 1 jar good-quality, store-bought...
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  • 8 ounces turkey breast, thinly s...
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  • 3 ounces Brie, thinly sliced
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  • 8 butter or Bibb lettuce leaves
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 13 Ingredients
  • Eight 1/2-inch slices whole-grai...
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  • 1/4 cup mayonnaise
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  • 2 large tomatoes, sliced
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  • 1/2 cup pickled onions (recipe f...
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  • 1 cup fresh coriander sprigs
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 ounces chilled Gorgonzola chee...
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  • 1 firm-ripe pear such as Bartlet...
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  • four 1/2-inch-thick slices whole...
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  • 1 cup watercress sprigs (about 1...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup (1/2 stick) unsalted but...
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  • 1/4 cup minced seeded jalapeño c...
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  • 1 tablespoon fresh lime juice
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  • 2 teaspoons grated lime peel
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  • 8 thin slices whole grain bread
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 (1/2-inch-thick) slices whole-...
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  • 2 tablespoons extra-virgin olive...
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  • Sea salt to taste
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 8.6
  • Total fat: High
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  • 6 Ingredients
  • 8 oz. tofu cake
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  • 1 tbsp. white or brown rice miso
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  • 4 tbsp. tahini
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  • 2 tbsp. lemon juice
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  • 1 cup broccoli sprouts
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/2 pound mushrooms
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  • 1/2 pound Stilton cheese
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  • 2 large garlic cloves
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  • 1 tablespoon unsalted butter
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  • 1/3 cup heavy cream
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 1/3 cup regular or low-fat mayon...
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  • 2 tablespoons chopped fresh cila...
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  • 1 to 2 tablespoons minced pickle...
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  • 6 slices firm whole grain bread
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  • 6 ounces thinly sliced smoked tu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 4 hard-boiled large eggs, peeled...
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  • 2 tablespoons mayonnaise
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  • 2 tablespoons sour cream
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  • 2 tablespoons minced fresh herbs...
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  • 1 scallion, minced
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 cup lowfat mayonnaise
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  • 2 tablespoons chopped fresh tarr...
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  • 1 tablespoon fresh lemon juice
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  • 1/8 teaspoon black pepper
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  • 2 cups chopped roasted chicken b...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 lemon
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  • 4 whole-grain bread slices, toas...
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  • Unsalted butter, room temperature
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  • 8 ounces smoked trout or smoked...
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  • 16 arugula leaves (about 2 bunches)
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • Nonstick vegetable oil spray
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  • 2 medium zucchini, each cut leng...
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  • 1 large red bell pepper, quartered
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  • 1 large eggplant, cut crosswise...
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  • 2 tablespoons extra-virgin olive...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
HF
High fiber
  • 7 Ingredients
  • 3/4 pound day-old crusty peasant...
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  • 2 large tomatoes (about 1 pound)...
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  • 3/4 cup sliced unwaxed cucumber
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  • 1/2 cup sliced red onion
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  • 1/2 cup extra-virgin olive oil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 8 firm whole-grain bread slices...
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  • 4 tablespoons white or yellow miso
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  • 8 large tomato slices
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  • 4 thin onion slices
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  • 12 large basil leaves
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 bacon slices
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  • 5 tablespoons mayonnaise
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  • 3 tablespoons chopped fresh chives
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  • 2 tablespoons chopped fresh dill
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  • 1 firm-ripe California avocado (...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all