• 9 Ingredients
  • 2 1/2 lb medium golden beets (wi...
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  • 1/2 cup raw (not roasted) sunflo...
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  • 2 tablespoons finely chopped sha...
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  • 2 1/2 tablespoons cider vinegar
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  • 3/4 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • One 2 1/2-pound Buttercup, Perfe...
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  • 3 ripe but firm pears, any varie...
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  • 1 chunk fresh ginger, about 2 in...
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  • sunflower seed or olive oil for...
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  • Sea salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/4 cup avocado oil or canola oil
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  • 1/4 cup fresh lemon juice
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  • 1 garlic clove, pressed
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • 4 medium red or golden beets (4...
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  • 1/3 cup walnuts, chopped
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  • 1 tablespoon balsamic vinegar
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  • Freshly ground black pepper
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  • 1 tablespoon sunflower-seed oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.4
  • Total fat: Low
  • Show all
V
Vegetarian
LC
Low carb
  • 12 Ingredients
  • 1/4 cup flaxseeds (1 1/4 oz)
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  • 6 cups old-fashioned oats (18 oz)
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  • 2 cups sliced almonds (8 oz)
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  • 1 cup hulled (green) pumpkin see...
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  • 1/2 cup hulled sunflower seeds (...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 10 Ingredients
  • 1/2 cup (60 g) salted dry-roaste...
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  • 1/2 cup (60 g) roasted sunflower...
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  • 1/2 cup (80 g) raisins or other...
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  • 2 cups (160 g) uncooked oatmeal,...
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  • 2 cups (50 g) toasted rice cerea...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 stick (1/2 cup) unsalted butte...
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  • 1/2 cup milk
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  • 2 large eggs, beaten lightly
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  • 1 1/2 cups all-purpose flour
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  • 3/4 cup sugar
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 cups old-fashioned oats
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  • 1 1/4 cups whole wheat flour
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  • 1/2 cup (packed) golden brown sugar
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  • 1/2 cup sliced almonds
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  • 1/2 cup chopped walnuts
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • a 3-inch fresh jalapeño chili, c...
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  • 1/3 cup raw unsalted sunflower s...
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  • 1 1/2 cups packed fresh coriande...
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  • 1 1/2 cups packed fresh parsley...
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  • 2 large garlic cloves, chopped
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 cup olive oil
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  • 1 1/2 tablespoons red wine vinegar
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  • 1 1/2 tablespoons balsamic vinegar
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  • 1 tablespoon minced garlic
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  • 1 tablespoon mayonnaise
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 5 cups broccoli florets (from ab...
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  • 8 slices bacon
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  • 2/3 cup olive oil
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  • 3 tablespoons red wine vinegar
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  • 1 cup chopped red onion
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 6 Ingredients
  • 1/2 cup (1 stick) unsalted butter
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  • 1/4 cup firmly packed golden bro...
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  • 1/4 cup dark corn syrup
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  • 2 cups old-fashioned oats
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  • 1/2 cup chopped toasted hazelnut...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • Juice of 1 lemon, or 2 tablespoo...
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  • 2 tablespoons honey
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  • 1 tablespoon soy sauce
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  • 1/3 cup vegetable oil
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  • 4 large carrots or 6 medium peeled
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 8 ounces apricots or nectarines,...
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  • 1 1-pint basket strawberries, hu...
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  • 1 1/2-pint basket fresh blueberries
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  • 1 1/2-pint basket fresh raspberries
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  • 1 1/2 cups 1/2-inch pieces peele...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 tablespoon white-wine vinegar
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  • 3 tablespoons olive oil
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  • 1/2 pound green beans, trimmed
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  • 1/4 pound snow peas, trimmed and...
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  • 2 tablespoons shelled sunflower...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 cup old-fashioned rolled oats
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  • 1/2 cup whole almonds (2 1/2 oz)
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  • 1/2 cup pecans (2 oz)
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  • 1/2 cup shelled sunflower seeds...
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  • 1/2 cup roasted pumpkin seeds (2...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 1/2 cups whole wheat couscous
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  • 1 tablespoon minced fresh ginger
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  • 1/8 teaspoon cayenne
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  • 1 1/2 to 1 3/4 cups boiling water
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  • 1/2 ounce arame sea vegetable (a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1/2 cup wild rice
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  • 2 1/2 cups warm water (105°F. to...
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  • 2 tablespoons honey
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  • 1 envelope dry yeast
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  • 3 cups whole wheat flour
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/4 cup sunflower seeds
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  • 1/4 cup white balsamic vinegar
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  • 1 tsp honey
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  • 1 tbsp each chopped fresh parsle...
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  • 1 clove garlic, minced
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
LF
Low-fat
V
Vegetarian
  • 13 Ingredients
  • 2 cups old-fashioned oats
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    +
  • Nonstick vegetable oil spray
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  • 1 cup shredded sweetened coconut
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  • 1/2 cup pine nuts
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  • 1/2 cup roasted salted sunflower...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 4.3
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 3/4 cups unbleached all-purpos...
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  • 1 cup whole wheat flour or graha...
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  • 3 tablespoons cold unsalted butt...
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  • 2 teaspoons baking soda
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    +
  • 1 3/4 teaspoons salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup vegetable oil
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    +
  • 1/2 onion, cut into 1-inch chunks
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    +
  • 1/4 cup firmly packed brown sugar
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    +
  • 1/4 cup red wine vinegar
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    +
  • 2 tablespoons catsup
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 1/2 cups whole wheat pastry flour
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    +
  • 1/2 cup semolina flour
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    +
  • 1 teaspoon baking powder
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    +
  • 1 teaspoon baking soda
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    +
  • 1/4 teaspoon sea salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Low
  • Show all
  • 19 Ingredients
  • 2 cups whole wheat flour
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    +
  • 1 envelope dry yeast
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    +
  • 1 1/2 cups milk
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    +
  • 1/4 cup honey
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    +
  • 1 tablespoon sesame or vegetable...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 10 Ingredients
  • 5 cups coarsely chopped red cabb...
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  • 5 cups coarsely chopped green ca...
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    +
  • 1 cup coarsely grated carrots (a...
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    +
  • 1 large tart green apple (such a...
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    +
  • 1/2 cup raisins
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all

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