• 12 Ingredients
  • 1 duck (or chicken) breast, fat...
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  • 1/2 teaspoon Chinese five-spice...
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  • 1/4 teaspoon salt
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  • 1/8 teaspoon freshly ground blac...
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  • 1 teaspoon olive oil
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 12 slices honey whole-wheat brea...
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  • 1 cup honey
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  • 6 large eggs
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  • 3 egg yolks
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  • 1 tablespoon vanilla extract
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Olive or vegetable oil cooking s...
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  • 2 boneless, skinless chicken bre...
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  • 1/4 teaspoon dried oregano
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  • 4 ounces goat cheese
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  • 1/2 cup nonfat ricotta
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1 can (14.5 ounces) diced tomatoes
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  • 1 cup canned chickpeas, rinsed a...
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  • 1/2 cup Onion and Garlic Mix
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  • 1/2 cup Broccoli and Red Bell Pe...
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  • 1/2 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 large whole-wheat wrap (11 to...
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  • 1 tablespoon mayonnaise
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  • 1 lightly packed handful rinsed...
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  • 1 tablespoon dried cranberries
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  • 2 medium carrots, ends cut off,...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 21 Ingredients
  • 6 cups stemmed seedless red grap...
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  • 1 cup chopped red onion
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  • 1/2 cup sugar
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  • 1/2 cup Champagne vinegar
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  • 2 tablespoons mustard seeds
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 13 Ingredients
  • 3 poblano chiles
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  • 1 pound medium shrimp, shelled a...
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  • 1 teaspoon salt, divided
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  • 1/4 teaspoon freshly ground blac...
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  • 2 tablespoons olive oil
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  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 3 large heirloom tomatoes, chopp...
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  • 1/2 medium cucumber, julienned a...
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  • 1/4 cup thinly sliced red onion
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  • 3 tablespoon fresh basil, torn i...
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  • 3 tablespoon red wine vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 6 slices applewood-smoked bacon
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  • 1 5-ounce bag baby spinach
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  • 2 whole wheat or sourdough Engli...
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  • 4 large eggs
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  • 4 tablespoons heavy whipping cream
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons olive oil
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  • 2 zucchini, chopped
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  • 2 celery stalks, sliced
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  • 1 onion, chopped
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  • 1/4 teaspoon salt
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable oil cooking spray
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  • 2 teaspoons olive oil
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  • 1 small shallot, chopped
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  • 1 cup packed fresh spinach, chopped
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  • 4 whole eggs
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 1-pound loaf rustic whole whea...
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  • 2 tablespoons (or more) extra-vi...
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  • 4 ounces 1/4-inch-thick slices p...
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  • 1 7.25-to 7.41-ounce jar whole s...
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  • 1 cup chopped shallots (about 4...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 cups low-sodium vegetable or c...
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  • 1 cup dried brown lentils
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  • 1/2 cup dried French green lentils
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  • 2 stalks celery, chopped
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  • 1 large carrot, peeled and chopped
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 1 package (14 ounces) extra-firm...
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  • 1 tablespoon soy sauce
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  • 1 teaspoon garlic powder
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  • 2 tablespoons all-purpose flour
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  • 2 tablespoons sesame oil
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 3 tablespoons pine nuts
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  • 1/2 pound deli roast beef, cut i...
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  • 2 cups shredded romaine lettuce
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  • 1 cup shredded carrots
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  • 1 cup thinly sliced cucumber
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 10 cups water
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  • 6 skinless boneless chicken brea...
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  • 4 large yellow bell peppers
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  • 2/3 cup blanched slivered almond...
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  • 1 garlic clove
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 4 tablespoons canola oil
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  • 2 medium portobellos, diced
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  • 1/2 red onion, diced
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  • 1/2 green bell pepper, cored, se...
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  • 1 can (15 ounce) black beans, dr...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
  • Show all
  • 19 Ingredients
  • 4 whole-wheat pitas (6 1/2 inche...
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  • 1/4 cup skim milk
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  • 1 small onion, finely chopped
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  • 2 cloves garlic
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  • 2 tablespoon chopped fresh mint
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
LC
Low carb
  • 21 Ingredients
  • 4 ounces fresh goat cheese
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  • 4 ounces lowfat plain yogurt
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  • 1 tablespoon lemon zest
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  • 1 clove garlic, chopped
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  • 1 tablespoon fresh mint, chopped
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  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 red onions, sliced thin, plus...
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  • 6 garlic cloves, cut into thin s...
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  • 3 tablespoons olive oil
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  • 1/2 pound whole-wheat spaghetti
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  • 3/4 cup (about 6 ounces) soft mi...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 12 Ingredients
  • 3/4 cup quick-cooking oats
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  • 1 1/2 cups plus 2 tablespoons we...
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  • 3/4 cup whole-wheat flour
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  • 1 1/2 teaspoons baking powder
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  • 3/4 teaspoon baking soda
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • a 12- to 14-pound turkey, neck a...
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  • 1/2 lemon, cut into 2 wedges
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  • 7 large fresh sage sprigs
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  • 2 slices firm whole-wheat sandwi...
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  • 1/2 Granny Smith apple, quartere...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 onions, sliced thin
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  • 1 stick (1/2 cup) unsalted butter
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    +
  • 1 1/2 tablespoons minced garlic
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  • 3 pints Brussels sprouts, trimme...
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  • 1/2 cup water
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 24-ounce loaf day-old sliced w...
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  • 1 cup dried tart cherries
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    +
  • 1 cup golden raisins
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    +
  • 1/2 cup dried currants
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  • 1/2 cup coarsely chopped pitted...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 6 large eggs
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  • 1/2 cup fresh orange juice
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    +
  • 1/3 cup milk
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    +
  • 1/4 cup Grand Marnier or other o...
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    +
  • 1 1/2 tablespoons packed brown s...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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