• 10 Ingredients
  • 3 tablespoons extra-virgin olive...
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  • 1 tablespoon red wine vinegar
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  • 1 1/4 cups chopped seeded plum o...
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  • 1 cup diced seeded peeled cucumber
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  • 1 cup chopped green bell pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 1 cup whole wheat pastry flour
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  • 1 cup unbleached all purpose flour
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  • 1/2 cup coconut milk powder (sif...
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  • 1 teaspoon baking powder
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  • 1/2 teaspoon salt
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 teaspoons balsamic vinegar
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  • 4 medium-size radicchio leaves
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  • 8 thick whole wheat crackers (ro...
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  • 1 cup burricotti* or fresh whole...
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  • 4 teaspoons chestnut honey or bu...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 1 bag (12 ounces) frozen shelled...
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  • 3 whole-wheat pocket pitas, cut...
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  • 2 cloves garlic
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  • 2 tablespoons tahini
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  • 3 tablespoons fresh lemon juice
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 6 garlic cloves, chopped (about...
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  • 1/2 teaspoon dried hot red peppe...
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  • 1/4 cup extra-virgin olive oil p...
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  • 2 (10-ounce) packages frozen cho...
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  • 3/4 teaspoon salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 9 Ingredients
  • 2 1/4 cups whole-wheat flour
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  • 4 teaspoons baking powder
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  • 1/2 cup creamy peanut butter
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  • 1 1/2 tablespoons sugar
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  • 2 eggs, beaten
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Olive oil for brushing
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  • 4 (6-ounce) boneless, skinless c...
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  • Salt and freshly ground black pe...
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  • 2 tablespoons French's or Dijon...
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  • 2 tablespoons mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 1 tablespoon black peppercorns
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  • 1 lb dried whole-wheat spaghetti
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  • 1 1/2 cups grated Pecorino Roman...
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  • 2 tablespoons chopped flat-leaf...
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  • Garnish: extra-virgin olive oil
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.8
  • Total fat: Low
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  • 9 Ingredients
  • 1 1/2 cups (12 ounces/336 grams)...
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  • 2 tablespoons honey
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  • 1 3/4 cups (8.7 ounces/244 grams...
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  • 1 1/4 teaspoons instant yeast (a...
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  • 1 2/3 cups (8.7 ounces/244 grams...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 1/4 cups whole-wheat flour
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  • 1/3 cup cornmeal
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  • 6 tablespoons dried powdered but...
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  • 1 tablespoon sugar
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  • 2 teaspoons baking powder
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 3/4 cup whole milk
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  • 3/4 cup water
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  • 1/4 cup (1/2 stick) unsalted but...
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  • 3 cups (or more) white whole whe...
  • 3/4 cup instant mashed potato fl...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1 cup diced seeded plum tomatoes...
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  • 1/2 cup pitted coarsely chopped...
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  • 1/2 cup chopped red onion
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  • 4 tablespoons olive oil, divided
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  • 3 tablespoons chopped fresh mint
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Vegetable oil for greasing pan
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  • 5 ounces wheatmeal biscuits such...
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  • 2 tablespoons sugar
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  • 5 tablespoons unsalted butter, m...
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  • 2 large egg yolks
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 1/4 cups lukewarm water (85°F...
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  • 1 tablespoon active dry yeast (f...
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  • 1 cup warm whole milk (105°F to...
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  • 2 tablespoons honey
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  • 1 tablespoon salt
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 teaspoons wasabi paste
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  • 5 tablespoons extra-virgin olive...
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  • 2 (8-ounce, 1-inch-thick) tuna s...
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  • 4 medium tomatoes
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  • 1 3/4 teaspoons kosher salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups whole-wheat pastry flour
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    +
  • 1 1/2 teaspoons baking powder
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  • 1 teaspoon baking soda
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  • 2 tablespoons ground flaxseeds,...
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  • 1 1/2 cups low-fat yogurt or soy...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 18 Ingredients
  • 1/3 cup dried shredded organic u...
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  • About 1 pound organic farm-fresh...
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  • 1 cup chopped organic pineapple
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  • 1 1/2 cups organic all-purpose f...
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  • 1/2 cup organic whole wheat past...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 cups whole wheat flour or whit...
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  • 1 1/2 cups (packed) golden brown...
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon baking soda
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  • 2 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 3 tablespoons warm water (105°F...
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  • 1/2 teaspoon active dry yeast
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  • 3/4 cup whole milk, room tempera...
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  • 2 tablespoons (1/4 stick) unsalt...
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  • 2 tablespoons sour cream plus ad...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups coarse fresh bread crumbs...
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  • 4 to 6 large beefsteak tomatoes...
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  • 1 1/2 tablespoons chopped lemon...
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  • 1/2 stick unsalted butter
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  • 1 cup hazelnuts, toasted , any l...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 loaf whole-wheat or country-st...
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  • 1 1/2 sticks (3/4 cup) unsalted...
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  • 1 lb shallots, chopped (3 cups)
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  • 2 lb tart apples such as McIntos...
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  • 1 cup dried currants
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 tablespoon unsalted butter for...
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  • 1 1/2 cups brown-bread flour*
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  • 1 teaspoon baking soda
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  • 1/2 teaspoon salt
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  • 1/3 cup dark molasses
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • Vegetable oil cooking spray
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  • 1 pound ground sirloin (or lean...
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  • 1/2 red bell pepper, cored, seed...
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  • 1 egg white
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  • 1 teaspoon salt
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 5 zucchini (about 1 1/4 pounds),...
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  • 1 cup finely chopped red onion
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  • 1 1/2 teaspoon salt
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  • 1 cup chopped fresh Italian parsley
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  • 1 cup freshly grated pecorino Ro...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 17 Ingredients
  • Butter
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  • 3 14.5-ounce cans pitted tart ch...
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  • 1 1/2 cups diced dried apricots
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  • 3/4 cup sugar
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  • 1/2 teaspoon almond extract
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all