LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 8 ripe fresh figs, stemmed, halved
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  • 1 1/2 tablespoons olive oil
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  • 1/2 cup Kalamata olives, pitted,...
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  • 1 tablespoon drained capers
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  • 2 1/2 teaspoons pomegranate mola...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 4 large shallots, sliced
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  • 4 cloves garlic
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  • 2 jars (12 ounces each) roasted...
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  • Juice of 1 orange (about 1/2 cup)
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 14 Ingredients
  • 6 tablespoons olive oil, divided
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  • 8 skinless boneless chicken brea...
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  • 1 1/2 pounds assorted wild mushr...
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  • 1 1/2 cups low-salt chicken broth
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  • 2/3 cup pitted Kalamata olives
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 5 tablespoons red wine vinegar
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  • 1 teaspoon fennel seeds, crushed
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  • 1/2 cup olive oil
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  • 2 white grapefruits
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  • 1 10-ounce head radicchio, torn...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 5 Ingredients
  • 1 (2 1/2-to 3-pounds) head cauli...
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  • 1/4 cup extra-virgin olive oil,...
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  • 1 small garlic clove
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  • 1 to 2 tablespoons fresh lemon j...
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  • 1/4 cup pitted Kalamata olives,...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup olive oil
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  • 2 pounds tilapia, red snapper, o...
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  • 1/2 cup chopped fresh parsley
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  • 1/2 teaspoon dried crushed red p...
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  • 4 cups cherry tomatoes, halved
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 3 tablespoons olive oil, divided
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  • 1 3/4 pounds beef tenderloin, cu...
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  • 1 large onion, chopped
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  • 1 large carrot, chopped
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  • 2 garlic cloves, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 cup plain whole-milk yogurt
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  • 1/3 cup chopped fresh Italian pa...
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  • 1/4 cup avocado oil or canola oil
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  • 1/4 cup fresh lemon juice
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  • 1 garlic clove, pressed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 16 Ingredients
  • 3 medium orange or red bell pepp...
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  • 4 to 5 slender zucchini (about 1...
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  • 2 (5- to 6-inch) pita breads, ea...
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  • Olive oil (for grilling)
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  • 1 (8-ounce) cucumber, peeled, ha...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • Nonstick vegetable oil spray
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  • 4 small (3-inch-diameter) fennel...
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  • 1/4 cup extra-virgin olive oil
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  • 6 large garlic cloves, coarsely...
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 6- to 7-ounce halibut fillets
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  • All purpose flour
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  • 4 tablespoons olive oil, divided
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  • 2 large shallots, chopped
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  • 1/4 teaspoon dried crushed red p...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 8 Ingredients
  • 1 1/4 pound parsnips (4 medium),...
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  • 1 1/4 pounds butternut squash, p...
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  • Rounded 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 3 tablespoons extra-virgin olive...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 17 Ingredients
  • 1/2 seedless cucumber (usually p...
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  • 1 cup plain whole-milk yogurt
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  • 1 teaspoon fresh lemon juice
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  • 1 small garlic clove, minced
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  • 1/4 teaspoon salt
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 2 (4-pound) ducks, necks reserve...
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  • 1 teaspoon kosher salt, plus add...
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  • 1/2 teaspoon freshly ground blac...
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  • 1 bunch fresh thyme
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  • 1 head garlic, cloves separated,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
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  • 11 Ingredients
  • 1 1/2 cups Kalamata olives or ot...
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  • 1 1/2 cups cracked brine-cured g...
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  • 1 cup olive oil
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  • 1/4 cup chopped fresh cilantro
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  • 1/4 cup fresh lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 15 Ingredients
  • 2 tablespoons chopped fresh thyme
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  • 2 tablespoons chopped fresh rose...
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  • 1 tablespoon chopped fresh tarragon
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  • 2 garlic cloves, minced
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  • 2 teaspoons salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 bunch celery (2 1/4 pound)
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  • 4 radishes, trimmed and cut into...
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  • 10 pitted Kalamata olives, chopped
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  • 1 1/2 tablespoons extra-virgin o...
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  • 1 tablespoon finely chopped fres...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 9 Ingredients
  • 3 large garlic cloves
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  • 1 3/4 cups pitted Kalamata olive...
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  • 4 anchovy fillets
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  • 1 1/2 tablespoons drained capers
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  • 1 teaspoon chopped fresh thyme
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 12 medium beets, trimmed
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  • 2 tablespoons grated orange peel
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  • 1 tablespoon Dijon mustard
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  • 1 tablespoon fennel seeds, crushed
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  • 1/3 cup balsamic vinegar
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 1 pound ground turkey
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  • 2/3 cup finely chopped red onion
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  • 1/3 cup (about 2 ounces) crumble...
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  • 3 tablespoons coarsely chopped p...
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  • 1 1/2 teaspoons olive oil plus a...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 8 Ingredients
  • 6 skinless boneless chicken brea...
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  • 1/2 cup plus 2 tablespoons olive...
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  • 1/3 cup fresh lemon juice
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  • 8 teaspoons chopped fresh oregano
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  • 2 garlic cloves, pressed
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 garlic clove
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  • 1/2 teaspoon anchovy paste
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  • 2 tablespoons red-wine vinegar
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  • 1/4 cup extra-virgin olive oil
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  • 1/2 pound grape tomatoes (prefer...
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 10 Ingredients
  • 6 cups cubed (3/4-inch) country...
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  • 1/2 seedless cucumber
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  • 1 celery rib, thinly sliced (1 cup)
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  • 1/2 cup chopped scallion
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  • 1/2 cup chopped pitted Kalamata...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 1/2 pounds farfalle or bow tie...
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  • 6 roma tomatoes, seeded and diced
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  • 1/2 cup calamata olives, pitted
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  • 1/3 cup diced red onion
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  • 4 teaspoons drained capers
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
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  • 11 Ingredients
  • 1 lb beefsteak tomatoes, finely...
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  • 1/2 cup Kalamata olives, pitted...
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  • 2 tablespoons drained bottled ca...
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  • 1/3 cup chopped fresh basil
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  • 1/2 cup chopped fresh flat-leaf...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all