LC
Low carb
HF
High fiber
  • 14 Ingredients
  • 3 tablespoons sake, divided
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  • 1/4 cup white miso
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  • 7 teaspoons sugar, divided
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  • 1/2 teaspoon finely grated yuzu...
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  • 1 tablespoon chopped shiso leaf...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 18 Ingredients
  • 3 large dried Chinese black mush...
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  • 2 1/3 cups water
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  • 1 (4-inch) piece kombu (dried kelp)
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  • 2 tablespoons bonito flakes
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  • 6 large eggs
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  • Nutrition 94% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 7 Ingredients
  • Leftover katsuo bushi (dried bon...
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  • 1 tablespoon sake
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  • 1/4 teaspoon sugar
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  • 1 1/2 tablespoons soy sauce
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  • 2 tablespoons sesame seeds, toasted
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 5 Ingredients
  • 1/2 pound bok choy
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  • 1/2 pound fresh shiitake mushrooms
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  • 6 scallions
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  • 8 grams katsuobushi (dried bonit...
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  • 6 ounces thin Asian wheat or buc...
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  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Low
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HF
High fiber
  • 3 Ingredients
  • 1 (6-inch) piece kombu (dried ke...
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  • 2 (5-gram) packages (about 1 cup...
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  • *Available at Asian markets
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 3 Ingredients
  • 6 cups cold water
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  • 1 oz (30 grams) kombu (dried kel...
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  • 2 (5-gram) packages katsuo bushi...
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  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
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LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 1 (5- to 6-inch) piecekombu (dri...
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  • 5 cups cold water
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  • 2 (5-g) packages katsuo bushi (d...
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  • Special equipment: cheesecloth
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  • Nutrition 75% match
  • Calories per gram: 0.0
  • Total fat: Low
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 1 (2- to 3-inch piece) kombu (dr...
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  • 3 cups cold water
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  • 1 (5-g) package katsuo bushi (dr...
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  • 2 tablespoons shiro miso (white...
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  • 1/4 pound soft tofu, drained and...
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  • Nutrition 86% match
  • Calories per gram: 0.2
  • Total fat: High
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  • 13 Ingredients
  • 7 cups water
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  • a 6-inch length of kombu * (drie...
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  • 1 ounce (about 2 cups) dried bon...
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  • 1/2 cup soy sauce
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  • 3 tablespoons mirin * (syrup ric...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 8 Ingredients
  • 3 heaping tablespoons bonito fla...
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  • 1/4 cup Sherry vinegar or rice v...
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  • 1 tablespoon dark soy sauce
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  • 2 English cucumbers or 4 regular...
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  • 1 tablespoon coarse salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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  • 27 Ingredients
  • 3 (6-inch) pieces kombu (dried k...
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  • 1 quart water
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  • 1/2 cup tightly packed katsuo bu...
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  • 2 tablespoons finely diced carrot
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  • 1/4 cup finely chopped onion
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  • Show all (27)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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