LC
Low carb
  • 7 Ingredients
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 teaspoon canola oil
    -
    +
  • 2 tablespoons miso paste (prefer...
    -
    +
  • 1 1/2 teaspoons light sesame oil
    -
    +
  • 1 1/2 teaspoons chopped ginger
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 13.8-ounce cans premade pizza...
    -
    +
  • 4 tablespoons olive oil
    -
    +
  • 2 teaspoons minced garlic
    -
    +
  • 2 cups shredded mozzarella chees...
    -
    +
  • 2 cups shredded cheddar cheese (...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 tablespoon plus 1 1/2 teaspoon...
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • Herbes de Provence
    -
    +
  • All-purpose flour (for dusting)
    -
    +
  • 3 cloves garlic, sliced
    -
    +
  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 to 3 tablespoons finely grated...
    -
    +
  • 1 1/2 lb boneless skinless chick...
    -
    +
  • 1/3 cup soy sauce
    -
    +
  • 1/4 cup mirin (Japanese sweet ri...
    -
    +
  • 1 teaspoon Asian chile paste wit...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 4 ounces cellophane noodles
    -
    +
  • 6 cups low-sodium chicken broth
    -
    +
  • 1–2 red Thai (or jalapeño) peppe...
    -
    +
  • 3 cloves garlic, chopped
    -
    +
  • 1 tablespoon grated ginger
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Olive oil for brushing
    -
    +
  • 4 (6-ounce) boneless, skinless c...
    -
    +
  • Salt and freshly ground black pe...
    -
    +
  • 2 tablespoons French's or Dijon...
    -
    +
  • 2 tablespoons mayonnaise
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • Olive or vegetable oil cooking s...
    -
    +
  • 2 boneless, skinless chicken bre...
    -
    +
  • 1/4 teaspoon dried oregano
    -
    +
  • 4 ounces goat cheese
    -
    +
  • 1/2 cup nonfat ricotta
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

Pho

LF
Low fat
HF
High fiber
  • 14 Ingredients
  • 6 oz rice noodles
    -
    +
  • 1 1/2 cups snow peas, ends trimmed
    -
    +
  • 1 cup shredded carrots
    -
    +
  • 1 piece ginger (1/2 inch thick),...
    -
    +
  • 1 star anise
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 2 medium onions, sliced 1/4 inch...
    -
    +
  • 2 garlic cloves, thinly sliced
    -
    +
  • 1/2 teaspoon turmeric
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 ounce dried porcini mushrooms
    -
    +
  • 1 1/2 cups boiling-hot water
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/4 cup plain low-fat yogurt
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 8 cups chicken stock or low-sodi...
    -
    +
  • 4 cups water
    -
    +
  • 1 tablespoon Thai green curry pa...
    -
    +
  • 4 garlic cloves, coarsely chopped
    -
    +
  • 1 (2-inch) piece peeled fresh gi...
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 cups extra-virgin olive oil
    -
    +
  • Juice of 3 lemons
    -
    +
  • 2 tablespoons chopped garlic
    -
    +
  • 3/4 tablespoons chopped fresh ro...
    -
    +
  • 3/4 tablespoons fresh thyme leav...
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons olive oil
    -
    +
  • 2 tablespoons chopped fresh basil
    -
    +
  • 2 cloves garlic, chopped
    -
    +
  • 1/2 teaspoon chopped fresh rosemary
    -
    +
  • 1/2 teaspoon chopped fresh oregano
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 orange, juiced, plus zest
    -
    +
  • 1 lemon, juiced, plus zest
    -
    +
  • 1 lime, juiced, plus zest
    -
    +
  • 2 teaspoons ground cumin
    -
    +
  • 2 teaspoons chili powder
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 cups chicken stock
    -
    +
  • 4 boneless, skinless chicken bre...
    -
    +
  • 1 jalapeño pepper
    -
    +
  • 1 clove garlic
    -
    +
  • 1 jar (12 oz) salsa
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
LC
Low carb
  • 19 Ingredients
  • 1 stick (1/2 cup) unsalted butter
    -
    +
  • 1/2 cup all-purpose flour
    -
    +
  • 4 cups milk
    -
    +
  • 1 teaspoon dried oregano
    -
    +
  • 1 teaspoon dried rosemary
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 3 Ingredients
  • Boneless, skinless chicken breasts
    -
    +
  • Olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 2 tablespoons extra-virgin olive...
    -
    +
  • 1 large clove garlic, minced
    -
    +
  • 1/4 cup chicken stock or water
    -
    +
  • 1 1/2 pounds spinach, stems remo...
    -
    +
  • Coarse salt
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 boneless skinless chicken brea...
    -
    +
  • 1 cup fresh white breadcrumbs
    -
    +
  • 1/3 cup grated Romano cheese
    -
    +
  • 1 1/2 teaspoons paprika
    -
    +
  • 1 1/2 teaspoons dried thyme, cru...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 15 Ingredients
  • 2 tablespoons light soy sauce
    -
    +
  • 1 tablespoon hoisin sauce
    -
    +
  • 2 tablespoons clear rice vinegar
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 1/2 teaspoon sugar
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons teriyaki sauce
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • 1 pound boneless skinless chicke...
    -
    +
  • Pepper
    -
    +
  • 1 tablespoon vegetable oil
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 ounces cream cheese, room temp...
    -
    +
  • 2 tablespoons minced onion
    -
    +
  • 1 tablespoon minced fresh parsley
    -
    +
  • 1 teaspoon minced fresh dill or...
    -
    +
  • 1 teaspoon minced garlic
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 1/2 lb red potatoes
    -
    +
  • 1/2 cup green beans, cut into 2-...
    -
    +
  • 3 precooked skinless chicken bre...
    -
    +
  • 2 medium carrots, cut into thin...
    -
    +
  • 1 small red bell pepper, seeded...
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 18 Ingredients
  • 1/2 cup fresh lime juice
    -
    +
  • 1/3 cup vegetable oil
    -
    +
  • 1/3 cup tequila
    -
    +
  • 4 garlic cloves, minced
    -
    +
  • 1 1/2 teaspoons ground cumin
    -
    +
  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 3 Ingredients
  • 3 boneless, skinless chicken bre...
    -
    +
  • 1 recipe Spicy Asian Marinade
    -
    +
  • 2 tablespoons virgin olive oil (...
    -
    +
  •  
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all