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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 leeks, or about 2 cups sliced
  • 2 Tbsps unsalted butter
  • 1 1/2 qts chicken stock, or 1 qtpurch...
  • 1/2 lb dark green romaine lettuce out...
  • 2 cups shelled fresh english peas (fr...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 9 Ingredients
  • 10 ozs english peas, steamed**
  • 1/2 cup raw almonds, soaked overnight...
  • 1 cup purified water
  • 1/4 tsp salt (or to taste)
  • 2 sprigs mint leaves, chopped
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  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • 3 qts water
  • Salt
  • 4 lbs fresh peas, shelled (4 cups she...
  • 1/4 cup extra-virgin olive oil, plus...
  • Freshly ground pepper
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
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DF
Dairy free
GF
Gluten free
LF
Low-fat
  • 6 Ingredients
  • 2 cups fresh english peas
  • 2 tsp white miso paste
  • 1/4 - 1/2 avocado
  • 1/2 cup water (or thicken to taste)
  • spices: dash of pepper, dash of cayenne
  • Show all (6)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.6
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups chicken stock or canned low-so...
  • 2 cups water
  • 1 lb english peas, shelled and pods r...
  • 6 small scallions, whites thinly slic...
  • One 1/4-inch-thick slice fresh ginger
  • Show all (12)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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DF
Dairy free
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 2 cups chicken stock or canned low-so...
  • 2 cups water
  • 1 lb english peas, shelled and pods r...
  • 6 small scallions, whites thinly slic...
  • One 1/4-inch-thick slice fresh ginger
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.4
  • Total fat: Low
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V
Vegetarian
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 2 cups english peas blanched lightly...
  • 1/4 cup warmed heavy cream
  • salt and pepper to taste
  • 2 -3 tiny drops of lemon infused evoo...
  • water or vegetable stock
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.2
  • Total fat: High
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 6 Ingredients
  • 3/4 cup low-fat plain yogurt
  • Freshly ground pepper, to taste
  • 1 tsp salt
  • 12 cups water
  • 2 lbs english peas with shells
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 7 Ingredients
  • 3 cups fresh peas (I used a combo of...
  • 3 cups homemade vegetable stock (simm...
  • 1 garlic clove
  • 1/4 cup olive plus 1 tbsp for drizzling
  • 2 pieces of bacon
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 2.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 lbs unshelled english peas (about 2...
  • 3 cups chicken or vegetable broth
  • 1/2 cup water
  • 1/2 tsp salt
  • 1/2 tsp freshly ground black pepper
  • Show all (7)
  • Nutrition by Foodily 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 4 1/2 lbs english peas in pods
  • 3 slender spring onions (we’re talkin...
  • 1 stalk green garlic
  • 1 leek
  • 3 sprigs fresh parsley, leaves separa...
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  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: Low
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GF
Gluten free
HF
High fiber
  • 13 Ingredients
  • 3 Tbsps coarsely chopped fresh Italia...
  • 3/4 cup diced celery
  • 3 Tbsps extra-virgin olive oil
  • 2 1/4 cups chicken stock mixed with 2...
  • Sea salt, preferably gray salt
  • Show all (13)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.9
  • Total fat: Med
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HF
High fiber
  • 14 Ingredients
  • 1 (16-oz) package frozen english peas...
  • 1 large yellow onion, cut into eighths
  • 1 medium baking potato, peeled and cu...
  • 1 medium carrot, scraped and cut into...
  • 1/2 cup chopped lean cooked ham
  • Show all (14)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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GF
Gluten free
V
Vegetarian
LF
Low fat
  • 5 Ingredients
  • 12 cups water
  • 2 lb. english peas with shells
  • 1/3 cup finely chopped fresh dill, pl...
  • 1 tsp. salt
  • 3/4 cup low-fat plain yogurt
  •  
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.2
  • Total fat: Low
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  • 11 Ingredients
  • For Soup
  • 2 Tbsps unsalted butter
  • 4 lbs fresh peas , shelled (4 cups sh...
  • 1 cup cubed bread
  • fresh ground pepper
  • Show all (11)
  • Nutrition by Foodily 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
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