• 9 Ingredients
  • 1½ cup milk
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    +
  • ¼ cup cold butter, cubed
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    +
  • 1 egg, beaten
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    +
  • ¼ cup plain yogurt
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    +
  • 4 cups all purpose flour (or 2 c...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • Non-stick cooking spray
    -
    +
  • 1/2 english muffin
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    +
  • 1 cold egg
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    +
  • 1 Tb. plain California yogurt, cold
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    +
  • 1 Tb. pico de gallo
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 120 gm For Sponge,Flour
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    +
  • 75 gm whole wheat flour
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    +
  • 207 gm plain yogurt
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    +
  • 52 gm mature 100%-hydration sour...
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    +
  • 30 gm For Final Dough,Flour
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    +
  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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    +
  • 1 teaspoon white wine vinegar
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    +
  • 1/2 teaspoon sugar
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    +
  • 1/2 small red onion, divided
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    +
  • 1 ripe avocado, cut into 1-inch...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 large eggs
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    +
  • 1 cup nonfat buttermilk
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    +
  • 2 teaspoons orange zest
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    +
  • 1 teaspoon vanilla extract
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    +
  • 6 english muffins, split
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cup sheep's milk yogurt (o...
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    +
  • 1 small kirby cucumber
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    +
  • 2 finely chopped garlic scapes
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    +
  • 1 tablespoon chopped mint
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    +
  • 1 lime
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free, plain Greek yo...
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    +
  • 1/2 cup chopped dill pickles
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    +
  • 2 tablespoons chopped pickled ho...
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    +
  • Kosher salt and freshly ground b...
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    +
  • 2 1/4 pounds lean ground turkey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 x Sprouted Grain English Muffin
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    +
  • 6 oz Marla’s Cocoa Mousse
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    +
  • 6 oz Non fat Thick Greek yogurt
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    +
  • 1 tbsp Marla’s Cocoa Paste (Unsw...
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    +
  • Stevia to taste
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    +
  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 10 Ingredients
  • 2 whole-wheat english muffins, s...
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    +
  • 4 thin slices Canadian bacon
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    +
  • 5 large eggs
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    +
  • 1 tablespoon butter
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    +
  • 3/4 cup low-fat Greek yogurt
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free, plain Greek yo...
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    +
  • 1/2 cup chopped dill pickles
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    +
  • 2 tablespoons chopped pickled ho...
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    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 1/4 pounds lean ground turkey
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 package (9 ounces) prewashed s...
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    +
  • 1/3 cup fat-free Greek-style yogurt
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    +
  • ¼ cup sun-tried tomato pesto
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    +
  • 1 teaspoon vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup Hellmann's® or Best Food...
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    +
  • 1/4 cup yogurt
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    +
  • 1 Tbsp. milk
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    +
  • 1 tsp. Dijon mustard
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    +
  • 1/4 tsp. grated lemon peel
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 English muffin half, toasted
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    +
  • 1 KRAFT FREE Cheddar Singles
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    +
  • 3 slices OSCAR MAYER Deli Fresh...
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    +
  • 3 slices Granny Smith apples
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    +
  • 1 Tbsp. plain nonfat yogurt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 1/4 cup plain nonfat yogurt
    -
    +
  • 1/4 cup KRAFT Light Mayo Reduced...
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    +
  • 1 tsp. yellow mustard
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    +
  • 2 english muffins, split, toasted
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    +
  • 12 slices OSCAR MAYER Deli Fresh...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup KRAFT Light Mayo Reduced...
    -
    +
  • 1/4 cup plain nonfat yogurt
    -
    +
  • 1/2 tsp. yellow mustard
    -
    +
  • 1/2 tsp. GREY POUPON Country Dij...
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    +
  • 4 OSCAR MAYER Fully Cooked Sausa...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 4 frozen BOCA Veggie Breakfast L...
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    +
  • 1 cup cholesterol-free egg product
    -
    +
  • 1/4 cup KRAFT Light Mayo Reduced...
    -
    +
  • 1/4 cup plain nonfat yogurt
    -
    +
  • 1 tsp. GREY POUPON Country Dijon...
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 eggs
    -
    +
  • 2 whole wheat, light English muf...
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    +
  • 4 thin slices Canadian bacon
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    +
  • 1/2 cup plain yogurt, fat- free
    -
    +
  • 1 teaspoon dry mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 x 170g can tuna drained
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    +
  • 1 spring onion, finely chopped
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    +
  • 2 tbsp Greek yoghurt
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    +
  • 2 tbsp tomato ketchup
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    +
  • Quarter tsp fresh lemon juice
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1/2 tbsp fat-free mayonnaise
    -
    +
  • 1 tsp Best Foods/Hellmann
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    +
  • 1/2 tsp lemon yogurt
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    +
  • 1/2 tsp light whipped butter or...
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    +
  • 1/2 cup fat-free liquid egg esu...
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    +
  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 tsp olive oil
    -
    +
  • 2 chopped olives
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    +
  • 2 tbsp chopped celery
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    +
  • 1 tbsp nonfat plain Greek yogurt
    -
    +
  • 1 tbsp chopped fresh parsley
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Dash of cayenne pepper, optional
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    +
  • 4 english muffins, split, toaste...
    -
    +
  • 4 thin slices of proscuitto
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    +
  • 4 eggs
    -
    +
  • Garnish with lemon peels and cho...
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
  • 13 Ingredients
  • 6 eggs
    -
    +
  • 6 slices Canadian bacon
    -
    +
  • 3 english muffins
    -
    +
  • 1 tablespoon chopped fresh chive...
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    +
  • For the Sauce:
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup vanilla low-fat yogurt
    -
    +
  • 1 tablespoon honey
    -
    +
  • 1/8 teaspoon ground cinnamon
    -
    +
  • 2 english muffins, split
    -
    +
  • 1 medium Granny Smith apple, cor...
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 4 english muffins
    -
    +
  • 1 small container Vanilla yogurt
    -
    +
  • 1/4 cup peanut butter
    -
    +
  • Fruit of your choice
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 1/2 cups packed fresh basil le...
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    +
  • 1 1/2 Tbs. grated Parmesan cheese
    -
    +
  • 1 1/2 Tbs. olive oil
    -
    +
  • 1 clove garlic, minced (about 1...
    -
    +
  • 3 Tbs. nonfat plain yogurt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all