LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup 2% cottage cheese
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  • ¼ cup whipped cream cheese
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  • 1 Tbsp honey (optional)
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  • 1 large green apple, finely chop...
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  • 4 oz deli ham, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup drained jarred or canned...
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  • 2 tablespoons all-fruit apricot...
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  • 1 teaspoon lemon juice
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  • 4 multigrain english muffins, sp...
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  • 4 tablespoons cinnamon-brown sug...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 8 Ingredients
  • 6 Canadian bacon slices
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  • 1 1/2 cups (6 oz.) shredded mozz...
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  • 6 large eggs
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  • 1/2 teaspoon salt
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  • 1/2 teaspoon coarsely ground pepper
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 5 Ingredients
  • 1/3 cup drained jarred or canned...
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  • 2 tablespoons all-fruit apricot...
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  • 1 teaspoon lemon juice
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  • 4 multigrain english muffins, sp...
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  • 4 tablespoons cinnamon-brown sug...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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  • 2 scallions, chopped
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  • 1 1/2 teaspoons italian seasoning
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  • 4 ounces canadian bacon, chopped
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  • 7 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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  • 2 scallions, chopped
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  • 1 1/2 teaspoons italian seasoning
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  • 4 ounces canadian bacon, chopped
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  • 7 egg whites
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 15 Ingredients
  • 1/2 cup whipping cream
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  • Other Ingredients
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  • 1/2 cup homoginized milk
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  • 1/4 teaspoon lemon juice
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  • 4 ham slices
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  • Nutrition 93% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 cup milk
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  • 8 english muffins , split in halves
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  • fresh fruit
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  • maple syrup
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  • 1 cup pie filling, warmed
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 English muffin , lightly toa...
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  • 1/8 cup swiss cheese , grated
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  • 1/2 tablespoon whipping cream
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  • 1 pinch dried basil
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  • 2 slices black forest ham, thin...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon whipped cream cheese
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  • 1 cinnamon raisin English muffin
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  • honey (optional)
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  • 1/2 banana , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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  • 12 Ingredients
  • 1 teaspoon vanilla
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  • 4 whole english muffins , cut in...
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  • 2 tablespoons butter
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  • 1 tablespoon apple juice or pine...
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  • 1 cup diced canned peaches or fr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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