• 7 Ingredients
  • 2 tablespoons maple syrup
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups baby spinach
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    +
  • One English muffin, split
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    +
  • 2 large slices of Brie cheese, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 4 slices bacon, each slice cut i...
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  • 4 english muffins, lightly toasted
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    +
  • 1 teaspoon olive oil
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    +
  • 4 cups baby spinach (optional)
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  • 1 tablespoon butter
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain english muffins
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    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon olive oil
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    +
  • 12 ounces washed baby spinach
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    +
  • Salt and freshly ground pepper
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    +
  • 1/2 stick butter
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    +
  • 2 teaspoons fresh lemon zest
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 4 english muffins
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    +
  • 8 eggs
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    +
  • 8 slices of tomato
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    +
  • fresh spinach leaves
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    +
  • white vinegar
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 large eggs
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    +
  • 2 whole-grain english muffins, s...
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    +
  • 1 cup baby spinach
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    +
  • 2 slices deli ham
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • 2 english muffins, sliced in half
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    +
  • ⅓ cup mozzarella cheese, shredded
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  • 1 green bell pepper, diced
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    +
  • 1 Roma tomato, sliced
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    +
  • 3-4 fresh baby spinach leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 14 Ingredients
  • 8 slices smoked turkey bacon
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  • 4 whole wheat english muffins, s...
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    +
  • 2 tablespoons butter, softened (...
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    +
  • 2 teaspoons white vinegar
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    +
  • 8 large eggs
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 5 Ingredients
  • scrambled eggs (see recipe link...
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  • half an English muffin
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    +
  • tomato chutney, to serve
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    +
  • a slice of ham off the bone, or...
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    +
  • handful baby spinach leaves
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 10 Ingredients
  • 8 eggs
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    +
  • 1 tablespoon white vinegar
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    +
  • 4 english muffins, toasted
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    +
  • 8 thin slices leftover steak, to...
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    +
  • spinach, leftover cooked, and wa...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 4 egg yolks
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    +
  • 2 Tbs. fresh lemon and lime juice
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    +
  • 1 Tbs. water
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    +
  • 1/8 tsp. salt
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    +
  • 2 pinches of freshly ground whit...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 whole wheat english muffins
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    +
  • 1 1/2 cups smashed oven-roasted...
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  • 1/2 cup artichoke hearts, chopped
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    +
  • 1-2 handfuls baby spinach
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    +
  • 1/4 cup chopped basil
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 100% whole grain English muffin
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    +
  • 1 slice low-fat mozzarella cheese
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    +
  • 1/4 cup crumbled turkey burger
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    +
  • 1/2 cup tomato sauce
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    +
  • 1/2 cup spinach (or other vegeta...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 4 fresh free range eggs
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    +
  • 200 g frozen whole-leaf spinach
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    +
  • 11 g butter
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    +
  • 1 tbsp Lemon Juice
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    +
  • 1 tbsp white wine or cider vinegar
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free milk
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    +
  • 1/4 teaspoon salt
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    +
  • 1/4 teaspoon freshly ground blac...
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    +
  • 6 large egg whites
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    +
  • 3 large eggs
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
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    +
  • 1 small avocado, diced
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    +
  • 1/3 cup diced sweet onion
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    +
  • 1 small carrot, chopped
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    +
  • 1/2 cup thinly sliced spinach
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    +
  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound red onions, cut crosswis...
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    +
  • Olive oil
    -
    +
  • 3/4 teaspoon coarse kosher salt
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    +
  • 1/2 teaspoon coarsely ground bla...
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
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    +
  • 1 small avocado, diced
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    +
  • 1/3 cup sweet onion, diced
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    +
  • 1 small carrot, chopped
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    +
  • 1/2 cup spinach, thinly sliced
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 2 tablespoons unsalted butter
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    +
  • 1 small onion, finely chopped
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    +
  • 1 tablespoon all-purpose flour
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    +
  • 3/4 cup milk
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    +
  • 1/2 cup shredded Swiss cheese (a...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 tbsp hummus
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    +
  • 1 scrambled egg
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    +
  • 1 cup spinach sautéed
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    +
  • 1 tsp olive oil
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    +
  • 1 toasted whole-grain English mu...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 11 Ingredients
  • 1 sprouted grain English muffin,...
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  • 1 tsp berry jam (or any jam flavor)
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    +
  • 1 tsp vegan butter (optional)
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    +
  • 1/4 cup of vegan sausage, Gimme...
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    +
  • 1 Tbsp vegan cheese (any brand -...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 english muffin
    -
    +
  • 1 large egg
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    +
  • 1/4 cup jalapeno cilantro hummus
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    +
  • 1/4 cup spinach (optional)
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    +
  • as needed non-stick spray
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 teaspoon olive oil
    -
    +
  • 1 package (9 ounces) prewashed s...
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    +
  • 1/3 cup fat-free Greek-style yogurt
    -
    +
  • ¼ cup sun-tried tomato pesto
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    +
  • 1 teaspoon vinegar
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 GimmeLean vegan sausage pattie...
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    +
  • 3 Tbsp Panko bread crumbs
    -
    +
  • 1 Tbsp safflower oil for sautéing
    -
    +
  • 5 cups baby spinach
    -
    +
  • 1 Tbsp vegan mayo
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 English Muffin
    -
    +
  • 2 Tbsp soy vegan sausage, presse...
    -
    +
  • 3 slices bell pepper, thinly sliced
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    +
  • handful fresh baby spinach
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    +
  • 1 Tbsp Daiya Vegan Cheese (opt'l)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all