• 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 15 Ingredients
  • 4 english muffins (light multigr...
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  • 4 portobello mushroom caps
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  • 2 heads of garlic
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  • 1 tablespoon olive oil
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  • 4 thick slices of gouda cheese
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 14 Ingredients
  • 70 g (5tbsp) unsalted butter
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  • 2½ tbs avocado
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  • 2 large egg yolks
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  • 3 tsp lemon juice
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  • salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 can (8 oz.) crushed pineapple,...
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  • 1/3 cup barbecue sauce
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  • 1 tablespoon soy sauce
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  • 1 pound ground pork
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  • 1/4 cup plain dried bread crumbs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 11 Ingredients
  • 1 1/2 pounds ground pork or turkey
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  • 1 1/2 teaspoons ground sage (abo...
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  • 1 1/2 teaspoons ground thyme (ab...
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  • 1 1/2 teaspoons cayenne pepper (...
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  • 2 tablespoons extra virgin olive...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 14 Ingredients
  • 2 tablespoons water
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon seasoned rice vinegar
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons honey
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon fat-free mayonnaise
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  • 1 tablespoon honey mustard
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  • 3/4 pound ground turkey breast
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  • 1/3 cup shredded zucchini
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  • 1 tablespoon minced fresh cilantro
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 16 Ingredients
  • 1 1/2 cups walnuts (6 1/2 oz.)
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  • 2 (8-oz.) pkgs. tempeh, each cut...
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. tamari or reduced-sodium...
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  • 2 tsp. umeboshi paste (optional)
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1 tablespoon garlic clove (minced)
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  • 4 english muffins (Multigrain wo...
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  • 1/4 cup peanut butter (more or l...
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  • 2 tablespoons soy sauce
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  • 1 1/2 lbs lean ground turkey
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 9 Ingredients
  • 3 whole wheat english muffins
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  • 1 stalk celery , chopped
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  • 1 large parsley , sprig
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  • 250 g Ground Chicken
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  • 100 g mushrooms, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 10 Ingredients
  • 1 (12 ounce) can Spam (classic,...
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  • 2 tablespoons chopped sweet onions
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  • 1 dash soy sauce or teriyaki sauce
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  • 5 english muffins
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  • 1/8 teaspoon crushed red pepper...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 1/4 teaspoon soy sauce
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  • 1/2 whole wheat English muffin
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  • 1 spinach leaves
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  • 1/4 garlic clove
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  • 50 g chicken breasts , flattened
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all

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