• 15 Ingredients
  • 1 lb. Grass Fed Beef, 80% Lean
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  • 1/4 Cup Bread Crumbs
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  • 1 Medium Yellow Onion, Diced
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  • 1 tsp. Fresh Thyme
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  • Garlic, Minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • 2 eggs
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  • 1 cup of cooked corned beef, shr...
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  • 1 English muffin, toasted and to...
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  • Parsley for garnish
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  • 1 cup milk
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 8 Ingredients
  • olive oil
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  • 4 whole eggs plus 4 egg whites
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  • 1/4 cup minced chives
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  • 1/4 cup chopped parsley
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  • 1/4 cup sharp cheddar cheese, sh...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • PAM Original No Stick Cooking Spray
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  • 1 cup Egg Beaters Original 1 cup...
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  • 2 english muffins split and toasted
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  • 1 medium tomato cut into 4 slices
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  • 1/4 cup shredded reduced fat Che...
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 11 Ingredients
  • 2 pounds ground turkey breast
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  • 4 scallions, white parts only, f...
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  • 2 tablespoons Dijon mustard
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  • Grated peel and juice of 1 lemon
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  • 1 tablespoon chopped fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 5 Ingredients
  • 3 whole english muffins, split
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  • 6 slices ready cooked bacon, not...
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  • 1/2 cup shredded cheddar cheese
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  • 6 large eggs
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  • Pinches of kosher salt and fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 8 Ingredients
  • 6 whole wheat english muffins at...
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  • 4 eggs, at room temperature
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  • 2 tablespoons milk
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  • 1/4 tsp. kosher salt
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  • About 10 dashes Tabasco sauce
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 8 Ingredients
  • 8 slices peameal bacon
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  • 2 tsp sesame oil
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  • 1 cup kimchi , drained and chopped
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  • 3 tbs mayonnaise
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  • 1 tbs gochujang
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  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 2 cup shredded cheddar cheese
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  • 3 x green onions, washed and cho...
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  • 1 can 15oz pitted and chopped bl...
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  • 1/2 cup mayonnaise
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  • 1 tsp curry powder
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 9 Ingredients
  • 1 loaf day-old bread (I used an...
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  • 5 tablespoons melted butter
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  • 4 eggs + 2 egg yolks
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  • 3 cups whole milk
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  • 1/2 teaspoon salt
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • Butter, softened (for pan)
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  • 4 english muffins, split, toaste...
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  • 1/2 pound sliced (about 10 slice...
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  • 1 1/4 cups shredded (5 ounces) s...
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  • 1/3 cup finely shredded Parmesan...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 10 Ingredients
  • Unsalted butter, room temperatur...
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  • 4 x english muffins, split, toas...
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  • 1/2 lb Canadian bacon (about 10...
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  • 1 1/4 cup shredded sharp cheddar...
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  • 1 cup finely shredded parmesan c...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 4 Ingredients
  • 1 slice Canadian bacon or thin s...
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  • 1 EGG, beaten
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  • shredded cheddar cheese
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  • 1 wheat English muffin, split, t...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 12 Ingredients
  • 2 pounds ground turkey breast
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  • 4 scallions, white parts only, f...
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  • 2 tablespoons Dijon mustard
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  • Grated peel and juice of 1 lemon
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  • 1 tablespoon fresh thyme, chopped
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • Cooking spray
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  • 8 (1/2-ounce) slices soy ham (su...
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  • 4 large eggs
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  • 4 whole-grain english muffins, s...
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  • 8 teaspoons mango chutney
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 6 scallions, white and light-gre...
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  • Salt and pepper
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  • 2 cloves garlic, minced
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  • 1 small red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2 cans (5 ounces each) Swanson
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  • 1 stalk celery , finely chopped...
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  • 3 tbsp. reduced fat OR fat free...
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  • 1/2 cup reduced fat shredded Che...
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  • 4 english muffins , split
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  • Show all (6)
  • Nutrition 83% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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  • 1 carrot, finely chopped
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  • 1 rib celery with leafy tops, fi...
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  • 1/4 cup finely chopped onion
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  • 2 cloves garlic, finely chopped
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 6 english muffins, halved and to...
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  • 1 jar (14 oz.) Ragu® Pizza Quick...
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  • 12 slices bacon [or turkey bacon...
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  • 3/4 cup finely chopped onion
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  • 1 cup shredded cheddar cheese, (...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 5 Ingredients
  • 3 english muffins, split and lig...
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  • 4 ounces reduced-fat ham, cut in...
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  • 1 green bell pepper, chopped
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  • 1 cup pineapple tidbits in juice...
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  • 4 ounces shredded reduced-fat sh...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 4 english muffins, split
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  • 2 cans (4.5 ounces each) Swanson...
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  • 1 stalk celery, finely chopped (...
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  • 3 tablespoons reduced fat or fat...
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  • 8 tomato slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 2 english muffins, split, lightl...
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  • 4 ounces (1 cup) LAND O LAKES® D...
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  • 8 ounces sliced turkey breast
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  • 1 large tomato, cut into 4 slices
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  • 2 tablespoons nonfat or low-fat...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can (6 oz.) white tuna in wate...
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  • 1 Tbsp. KRAFT Real Mayo Mayonnaise
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  • 2 whole wheat english muffins, s...
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  • 1/4 cup chopped tomatoes
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  • 1/4 cup KRAFT shredded Mild Ched...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup cholesterol-free egg pro...
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  • 2 frozen BOCA Veggie Breakfast L...
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  • 1 multi-grain English muffin, sp...
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  • 2 tomato slices
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  • 2 tsp. KRAFT 2% Milk shredded Ch...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 4 gluten-free english muffins, s...
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  • 8 Canadian bacon slices (such as...
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  • Cooking spray
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  • 1 cup (4 ounces) shredded reduce...
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  • 4 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all