• 12 Ingredients
  • 1 whole wheat English muffin, sl...
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  • 1 egg
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  • 1/2 teaspoon milk or water
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  • sea salt
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  • cooking oil spray, or 1 to 2 tea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 12 Ingredients
  • 1 cup Sorghum flour
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  • 1/2 cup Millet Flour
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  • 1 cup tapioca starch or Potato S...
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  • 2 tsp Xanthan Gum
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  • 2 1/2 tsp Active Dry Yeast
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 5 Ingredients
  • 1/2 Tbsp. butter
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  • 1 large lightly beaten egg
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  • 1 toasted English muffin
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  • sea salt
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  • 1/4 cup arugula
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 13 Ingredients
  • 2 bunches of English Asparagus
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  • 1 large English muffin
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  • Course sea salt and freshly grou...
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  • 30 g unsalted butter
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  • 1 hard boiled egg chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 5 Ingredients
  • 1 teaspoon unsalted butter, cut...
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  • 4 large eggs
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  • 4 english muffins, split
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  • 2 teaspoons finely chopped fresh...
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  • sea salt and freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon mayonnaise
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  • 1 teaspoon Sriracha
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  • 1 teaspoon miso
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  • 1 toasted English muffin
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  • 2 pieces cooked bacon (preferabl...
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 19 Ingredients
  • 8 slices smoky bacon
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  • 1/2 cup sour cream
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  • 1/2 cup buttermilk
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  • 1/2 lemon, juiced
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  • 1 teaspoon hot sauce, such as Ta...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 12 eggs whisked thoroughly
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  • 6 oz Mushroom
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  • 1/2 x sweet yellow onion
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  • 1 tsp Olive Oil
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  • english muffins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 Tbsp maple syrup (grade B is m...
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  • 2 tsp olive oil
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  • pinch of sea salt (truffle salt...
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  • Optional: dash of pumpkin pie sp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 9 Ingredients
  • 3 light multi-grain English muff...
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • 1 whole egg
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  • 4 egg whites
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  • 1/4 tsp. pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoon(s) whole-wheat flour
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  • 1 cup(s) skim milk
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  • 3/4 cup(s) low-fat sharp cheddar...
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  • 1/4 teaspoon(s) sea salt
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  • 1/2 teaspoon(s) fresh ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 6 Ingredients
  • 4 slices of prosciutto de Parma
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  • 4 tablespoons unsalted butter
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  • 4 eggs
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  • 1 jar or container of pesto
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  • sea salt and freshly ground pepp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 13 Ingredients
  • Dash of cayenne pepper, optional
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  • 4 english muffins, split, toaste...
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  • 4 thin slices of proscuitto
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  • 4 eggs
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  • Garnish with lemon peels and cho...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • white wine vinegar as needed
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  • 1 large egg
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  • olive oil cooking spray
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  • 1 cup(s) spinach
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  • 1 whole-wheat English muffin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 9 Ingredients
  • white wine vinegar as needed
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  • 1 large egg
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  • olive oil cooking spray
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  • 1 cup(s) spinach
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  • 1 whole-wheat English muffin
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 4 eggs
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  • 2 english muffins
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  • 1/2 teaspoon white vinegar
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  • sea salt , to taste
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  • 1/2 cup butter , melted and HOT...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all