• 8 Ingredients
  • 2 whole grain english muffins, s...
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  • 1 teaspoon olive oil
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  • 8 egg whites, whisked
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  • 4 scallions, finely chopped
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  • kosher salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
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  • 4 scallions, trimmed
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  • 2 slices white sandwich bread
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  • 1/3 cup peanuts or almonds, unsa...
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 pounds ground turkey breast
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  • 4 scallions, white parts only, f...
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  • 2 tablespoons Dijon mustard
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  • Grated peel and juice of 1 lemon
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  • 1 tablespoon chopped fresh thyme
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 medium tomatoes
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  • 1 pound fresh crabmeat (preferab...
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  • 3 tablespoons mayonnaise
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  • 2 tablespoons sour cream
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  • 2 scallions, white and light gre...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 4 scallions, sliced
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  • ½ tsp salt
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  • ½ tsp black pepper, divided
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  • 1 Tbsp chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 McIntosh apple, cored, quarter...
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  • 1 small onion, finely chopped
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  • 2 celery ribs from the heart, fi...
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  • 1 teaspoon poultry seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds ground turkey breast
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  • 4 scallions, finely chopped
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  • 1/3 cup chopped flat-leaf parsle...
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  • 1 tablespoon grill seasoning
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  • 1 teaspoon poultry seasoning
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds ground turkey, at r...
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  • 3 tablespoons finely chopped cil...
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  • 1 scallion, finely chopped
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  • 1 garlic clove, minced
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  • 1 teaspoon pure ancho chile powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds ground turkey breast
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    +
  • 4 scallions, white parts only, f...
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    +
  • 2 tablespoons Dijon mustard
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    +
  • Grated peel and juice of 1 lemon
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    +
  • 1 tablespoon fresh thyme, chopped
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 jarred roasted red peppers, dr...
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  • Salt and freshly ground pepper
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  • Juice of 1 lemon
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  • 1 teaspoon hot sauce (eyeball it)
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  • 3 tablespoons extra-virgin olive...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick vegetable cooking spray
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  • 1/2 cup chopped scallions, white...
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  • 1/2 cup freshly squeezed lemon j...
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  • 1 pound skinless wild salmon fil...
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  • 1 large egg, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter
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    +
  • 1 McIntosh applecored, quartered...
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    +
  • 1 small onion, finely chopped
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    +
  • 2 celery ribs from the heart, fi...
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    +
  • 1 teaspoon poultry seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 1/4 cup finely chopped red bell...
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  • 4 whole-wheat english muffins, s...
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  • 2-5 dashes hot sauce
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  • 1/2 cup shredded Swiss cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
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  • 6 scallions, white and light-gre...
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  • Salt and pepper
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  • 2 cloves garlic, minced
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  • 1 small red bell pepper, seeded...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
LC
Low carb
  • 10 Ingredients
  • 4 english muffins
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  • 2 tbsp ketchup
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  • 1 tbsp olive oil
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  • 2 × 6oz (170g) cans albacore t...
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  • 4 large, thin slices of sharp C...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 pounds ground turkey breast
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    +
  • 4 scallions, finely chopped
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    +
  • 1/3 cup chopped flat leaf parsle...
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    +
  • 1 tablespoon grill seasoning
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    +
  • 1 teaspoon poultry seasoning
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 1 pound ground chicken or ground...
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    +
  • 1/4 cup maple syrup
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  • 1 tablespoon poultry seasoning
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    +
  • Salt and black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 jarred roasted red peppers, dr...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 teaspoon hot sauce (eyeball it)
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 21 Ingredients
  • 1 pound ground sirloin
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    +
  • 1 pound ground pork
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    +
  • 2 teaspoons paprika
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    +
  • 2 cloves garlic, grated or minced
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    +
  • 1 tablespoon Worcestershire sauc...
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    +
  • Show all (21)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
V
Vegetarian
  • 6 Ingredients
  • english muffins
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    +
  • Pizza sauce
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    +
  • Black olives
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    +
  • scallions
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    +
  • Red or green pepper
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 2 apples, peeled, cored, and coa...
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  • 12 ounces turkey breakfast sausage)
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    +
  • 2 whole grain english muffins, c...
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    +
  • 3 scallions, chopped
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    +
  • 1/4 cup plus 2 tablespoons shred...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 1 1/2 cups frozen chopped brocco...
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    +
  • 2 scallions, chopped
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    +
  • 1 1/2 teaspoons italian seasoning
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    +
  • 4 ounces canadian bacon, chopped
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    +
  • 7 egg whites
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 1 can albacore tuna, drained
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    +
  • 2 small scallions (green and whi...
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    +
  • 1 egg
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    +
  • 1 egg white
    -
    +
  • 1/4 teaspoon salt
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 3 tablespoons omega-3-enriched m...
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    +
  • 1 teaspoon cajun seasoning (look...
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    +
  • dash of hot-pepper sauce
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    +
  • 1 can (14 3/4 ounces) salmon, dr...
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    +
  • 1/2 cup thinly sliced scallions,...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
  • Show all

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