• 15 Ingredients
  • 1 lb. Grass Fed Beef, 80% Lean
    -
    +
  • 1/4 Cup Bread Crumbs
    -
    +
  • 1 Medium Yellow Onion, Diced
    -
    +
  • 1 tsp. Fresh Thyme
    -
    +
  • Garlic, Minced
    -
    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 3/4 cup panko breadcrumbs
    -
    +
  • 1/4 cup all-purpose flour
    -
    +
  • 1 large egg
    -
    +
  • 1 green tomato, cut into 4 big s...
    -
    +
  • salt and freshly ground black pe...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 whole grain english muffins, s...
    -
    +
  • 1 teaspoon olive oil
    -
    +
  • 8 egg whites, whisked
    -
    +
  • 4 scallions, finely chopped
    -
    +
  • kosher salt, to taste
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 pint cherry tomatoes (10 ounces)
    -
    +
  • 1 tablespoon extra-virgin olive oil
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 1 tablespoon fresh thyme leaves,...
    -
    +
  • 2 large eggs
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 bunches of English Asparagus
    -
    +
  • 1 large English muffin
    -
    +
  • Course sea salt and freshly grou...
    -
    +
  • 30 g unsalted butter
    -
    +
  • 1 hard boiled egg chopped
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain english muffins
    -
    +
  • 4 Large Eggs
    -
    +
  • 5 Cups Fresh Spinach Leaves
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • Zest of One Lemon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 egg
    -
    +
  • splash of milk (approx. 1½ tsp)
    -
    +
  • 1 slice swiss cheese
    -
    +
  • sliced avocado
    -
    +
  • english muffin, toasted and butt...
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 large eggs, beaten
    -
    +
  • 1 tablespoon milk
    -
    +
  • 1/4 teaspoon kosher salt
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1 green onion, white and light g...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 12 ounces washed baby spinach
    -
    +
  • salt and freshly ground pepper
    -
    +
  • 1/2 stick butter
    -
    +
  • 2 teaspoons fresh lemon zest
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 toasted whole grain English mu...
    -
    +
  • 2 tsp olive oil
    -
    +
  • 1/4 ripe avocado
    -
    +
  • 1 egg, poached
    -
    +
  • 1 slice Swiss cheese
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 1/2 pounds ground beef
    -
    +
  • Kosher salt and pepper
    -
    +
  • 1/4 cup teriyaki sauce
    -
    +
  • 4 english muffins, split
    -
    +
  • 1 pint cherry or grape tomatoes
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole wheat English muffin
    -
    +
  • 1 egg
    -
    +
  • 1 small pat of butter or margerine
    -
    +
  • 2 tablespoons Parmesan cheese
    -
    +
  • salt & pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons vegetable oil
    -
    +
  • 1 1/2 cups cooked and diced corn...
    -
    +
  • 6 small new potatoes, finely cho...
    -
    +
  • 1/2 yellow onion, diced
    -
    +
  • 2 garlic cloves, minced
    -
    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus, trimmed
    -
    +
  • 4 ounces turkey Canadian bacon
    -
    +
  • 2 tablespoons butter
    -
    +
  • 1 tablespoon flour
    -
    +
  • 1/2 cup chicken broth
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 6 large egg yolks
    -
    +
  • 1/4 cup lemon juice
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 1 1/2 cups melted unsalted butter
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 mini strips tempeh bacon or 4...
    -
    +
  • 2 english muffins (gluten free v...
    -
    +
  • 2-4 rounds of Daiya provolone ch...
    -
    +
  • 1 Pink Lady or Fuji Apple, thinl...
    -
    +
  • 1/2 cup micro greens or sprouts
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
HF
High fiber
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
    -
    +
  • 4 scallions, trimmed
    -
    +
  • 2 slices white sandwich bread
    -
    +
  • 1/3 cup peanuts or almonds, unsa...
    -
    +
  • 1/2 teaspoon ground cumin
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 8 slices smoked turkey bacon
    -
    +
  • 4 whole wheat english muffins, s...
    -
    +
  • 2 tablespoons butter, softened (...
    -
    +
  • 2 teaspoons white vinegar
    -
    +
  • 8 large eggs
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 pound lean ground beef
    -
    +
  • 1 teaspoon salt
    -
    +
  • 1 teaspoon pepper
    -
    +
  • 4 ounces havarti cheese, sliced
    -
    +
  • 6 slices of bacon, cooked
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 egg yolks
    -
    +
  • 2 Tbs. fresh lemon and lime juice
    -
    +
  • 1 Tbs. water
    -
    +
  • 1/8 tsp. salt
    -
    +
  • 2 pinches of freshly ground whit...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 12 Ingredients
  • 5 ounces weight Tuna
    -
    +
  • 1/4 cup Finely Chopped Red Onion
    -
    +
  • 1/4 cup Finely Chopped Red Bell...
    -
    +
  • 1 whole Fresh Jalapeno, Finely C...
    -
    +
  • 2 whole Hard Boiled Eggs, Chopped
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
LC
Low carb
  • 9 Ingredients
  • 2 whole english muffins, Halved
    -
    +
  • Softened Butter
    -
    +
  • Thinly Sliced Smoked Salmon
    -
    +
  • 4 whole Eggs
    -
    +
  • 3 whole Egg Yolks
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 teaspoon garlic powder
    -
    +
  • 8 eggs
    -
    +
  • 1 pound button or cremini mushro...
    -
    +
  • 1 cup grated Gruyère
    -
    +
  • 2 medium tomatoes, chopped
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 teaspoon unsalted butter, cut...
    -
    +
  • 4 large eggs
    -
    +
  • 4 english muffins, split
    -
    +
  • 2 teaspoons finely chopped fresh...
    -
    +
  • Sea salt and freshly ground pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 4.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 sandwich-size english muffins
    -
    +
  • Butter, softened
    -
    +
  • 8 slices sharp white cheddar cheese
    -
    +
  • 4 1/4-inch-thick slices beefstea...
    -
    +
  • salt and pepper
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all