• 11 Ingredients
  • 1 packet active dry yeast
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  • 1/2 cup warm water (about 110° F)
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  • 1/2 cup warm milk (about 110° F)
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  • 1/4 cup canola or other mild oil
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  • 1 egg
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup 2% cottage cheese
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  • ¼ cup whipped cream cheese
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  • 1 Tbsp honey (optional)
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  • 1 large green apple, finely chop...
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  • 4 oz deli ham, chopped
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 3 Ingredients
  • 1 whole grain English muffin, sp...
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  • 2 Tbsp. NUT•rition™ Energy Mix C...
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  • 1 Tbsp. apple butter
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup almond flour
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  • 1 Tbsp coconut flour
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  • 1/4 tsp baking soda
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  • 1/8 tsp salt
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  • 1/2 Tbsp coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 10 Ingredients
  • 2 english muffins, split and toa...
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  • 1/4 cup mayonnaise
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  • 1/4 teaspoon salt
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  • 1/4 cup thinly sliced celery
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  • 1 (6 ounce) can tuna, drained an...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 7 Ingredients
  • 1 red apple , cored and sliced
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  • 1/4 teaspoon ground cinnamon
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  • 1/4 cup packed brown sugar
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  • 1/3 cup raisins
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  • 1/2 cup peanut butter
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 1 cup water
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  • 1 tablespoon safflower oil
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  • 4 cups whole wheat flour
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  • 1/2 cup raisins
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Low
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  • 6 Ingredients
  • 2 tablespoons melted butter or m...
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  • 1 (15 ounce) can apple pie filling
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  • 5 english muffins with raisins ,...
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  • 1/2 lb brie cheese, rind removed
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  • 1/4 cup sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 14 Ingredients
  • TOPPING
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  • 1 egg
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  • 1/2 teaspoon salt
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  • 1 cup milk
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  • 2 teaspoons baking powder
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  • Nutrition 93% match
  • Calories per gram: 3.2
  • Total fat: Med
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  • 4 Ingredients
  • 1 tablespoon whipped cream cheese
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  • 1 cinnamon raisin English muffin
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  • honey (optional)
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  • 1/2 banana , sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
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