• 5 Ingredients
  • scrambled eggs (see recipe link...
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  • half an English muffin
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  • tomato chutney, to serve
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  • a slice of ham off the bone, or...
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  • handful baby spinach leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 english muffins, split and qua...
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  • Cooking spray
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    +
  • 1 tablespoon butter or stick mar...
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  • 1 cup chopped lean ham (about 4...
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  • 1/2 cup (2 ounces) grated fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 english muffins, split and lig...
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  • 4 ounces reduced-fat ham, cut in...
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  • 1 green bell pepper, chopped
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  • 1 cup pineapple tidbits in juice...
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    +
  • 4 ounces shredded reduced-fat sh...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 4 slices of prosciutto de Parma
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  • 4 tablespoons unsalted butter
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    +
  • 4 eggs
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    +
  • 1 jar or container of pesto
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    +
  • Sea salt and freshly ground pepp...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 3 english muffins, split and lig...
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    +
  • 4 ounces reduced-fat ham, cut in...
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    +
  • 1 green bell pepper, chopped
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    +
  • 1 cup pineapple tidbits in juice...
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    +
  • 4 ounces shredded reduced-fat sh...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 tbsp fat-free mayonnaise
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  • 1 tsp Best Foods/Hellmann
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  • 1/2 tsp lemon yogurt
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    +
  • 1/2 tsp light whipped butter or...
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  • 1/2 cup fat-free liquid egg esu...
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  • Show all (7)
  • Nutrition 86% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cooked ham, chopped
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  • 1/4 cup plus 2 tablespoons (1 ou...
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  • 6 eggs
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  • 2 tablespoons butter
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  • 2 tablespoons flour
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces swiss cheese or jarlsbe...
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    +
  • 1 tablespoon Dijon mustard
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    +
  • 1 1/4 cups skim milk
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    +
  • 1 cup egg substitute or 4 eggs
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    +
  • 2 tablespoons onions , finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup fat-free egg product or 4...
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  • 1/4 cup fat-free (skim) milk
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    +
  • Dash of salt
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    +
  • Dash of pepper
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    +
  • 2 teaspoons canola or soybean oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 3 large eggs (separated)
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    +
  • 1 dash ground red pepper (or more)
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    +
  • 3/4 cup chopped ham
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup shredded swiss cheese
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 200 g grated mozzarella cheese
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  • 150 g ham , chopped
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    +
  • 4 english muffins
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    +
  • 1/2 cup tomato paste
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    +
  • 440 g pineapple chunks in juice...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1-1/2 lb asparagus
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    +
  • 1 tbsp extra-virgin olive oil
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    +
  • 1/4 tsp salt
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    +
  • 1/4 tsp pepper
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    +
  • 1 tsp white vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 cup cheese
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    +
  • 1/2 cup pineapple
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    +
  • 2 tablespoons pizza sauce or tom...
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    +
  • 2 english muffins
    -
    +
  • 1/2 cup ham
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces ham
    -
    +
  • 1/2 lemon
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    +
  • 1 teaspoon cayenne pepper
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    +
  • 1 teaspoon vinegar
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    +
  • 2 ounces butter
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 2 cups shredded sharp cheddar ch...
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    +
  • 3 cups ground ham
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    +
  • 6 english muffins , split
    -
    +
  • 2 eggs , beaten
    -
    +
  • 1 large onion , finely chopped
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups skim milk
    -
    +
  • 6 cups english muffins , diced
    -
    +
  • 2 cups ham , diced
    -
    +
  • 1/4 cup Dijon mustard
    -
    +
  • 1 1/2 cups egg substitute
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 cups milk
    -
    +
  • 1 1/2 cups ham , chopped
    -
    +
  • salt & freshly ground black pepper
    -
    +
  • 4-6 eggs
    -
    +
  • 1 cup cheddar cheese , shredded
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 4 ounces process swiss cheese ,...
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    +
  • 1 1/4 cups milk
    -
    +
  • 4 beaten eggs
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    +
  • 1/4 cup sour cream
    -
    +
  • 1 tablespoon dijon-style mustard
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3/4 cup mayonnaise
    -
    +
  • 2 tablespoons Dijon mustard
    -
    +
  • 3/4 cup shredded monterey jack c...
    -
    +
  • 6 english muffins , split and to...
    -
    +
  • 24 asparagus spears
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons chopped fresh chives
    -
    +
  • 1/8 teaspoon ground nutmeg
    -
    +
  • 1 tablespoon butter or margarine...
    -
    +
  • 1 (14 ounce) can artichoke heart...
    -
    +
  • 1 cup chopped lean ham (about 4...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 pound butter, melted and warm
    -
    +
  • 1 tablespoon Creole Mustard
    -
    +
  • Cayenne
    -
    +
  • 4 english muffins, split in half
    -
    +
  • 1/2 teaspoon white vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 4 Ingredients
  • 1 English muffin , sandwich size...
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    +
  • 2 eggs
    -
    +
  • 4 1/4 ounces deviled ham
    -
    +
  • 1 tablespoon mayonnaise
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 30 Ingredients
  • 2 tablespoons plus 1 teaspoon Es...
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    +
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 cup buttermilk
    -
    +
  • 1 tablespoon dried leaf oregano
    -
    +
  • 8 English muffin halves, lightly...
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    +
  • Show all (30)
  • Nutrition 97% match
  • Calories per gram: 3.7
  • Total fat: High
  • Show all
  • 32 Ingredients
  • 2 1/2 tablespoons paprika
    -
    +
  • 1 cup buttermilk
    -
    +
  • 2 large egg yolks
    -
    +
  • 1/2 cup clarified butter, or 8 t...
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    +
  • Published by William Morrow, 1993.
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  • Show all (32)
  • Nutrition 94% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all

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