LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus, trimmed
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  • 4 ounces turkey Canadian bacon
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  • 2 tablespoons butter
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  • 1 tablespoon flour
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 1 (6 ounce, 1 inch thick) steak
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  • salt and pepper to taste
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  • 1 tablespoon oil
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  • 2 english muffins, lightly toasted
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  • 12 spears asparagus, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 8 Ingredients
  • 4 sourdough english muffins, spl...
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  • 4 teaspoons honey mustard
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  • 2 cups shredded cooked turkey br...
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  • 1/4 cup thinly sliced red onion
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  • 5 ounces Brie, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon cornstarch
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  • 1/2 cup water
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  • 1/3 cup low-fat buttermilk
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  • 2 large eggs
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  • 2 tablespoons Clarified Butter
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  • Nutrition 94% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 17 Ingredients
  • This recipe calls for:
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  • 1/4 teaspoon freshly ground pepper
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  • 4 sun-dried tomatoes, (not pack...
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  • 1/4 teaspoon salt
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  • Arugula & sliced tomatoes, for g...
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  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 english muffins
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  • 4 slices Swiss or other cheese
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  • 4 slices bacon, fried crisp and...
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  • 4 oz thinly sliced ham
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  • 4 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon all-purpose flour
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  • 1 cup whole milk
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  • 1 tablespoon heavy cream
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  • 1/2 cup coarsely grated Gruyère...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1 slice (1 ounce) lower sodium b...
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  • 1/2 teaspoon extra virgin olive oil
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  • 1/4 cup liquid egg substitute
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  • 1 light multigrain english muffi...
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  • 1 1/2 ounces trimmed spinach lea...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 12 fresh asparagus spears, trimm...
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  • 1 envelope(s) hollandaise sauce mix
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  • 6 eggs
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  • 3 english muffins, split and toa...
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  • 1/2 cup(s) shredded Swiss cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 7 Ingredients
  • 1 slice (1 ounce) lower sodium b...
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  • 1/2 teaspoon extra virgin olive oil
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  • 1/4 cup liquid egg substitute
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  • 1 light multigrain english muffi...
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  • 1 1/2 ounces trimmed spinach lea...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup chicken stock
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  • 1 large onion , sliced
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup dry white wine
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  • 1 1/4 lbs ground turkey breast
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon chopped fresh basil
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  • 1/2 cup millet, rinsed (see Ingr...
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  • 1/4 teaspoon salt
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  • 4 sun-dried tomatoes (not packed...
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  • 1/2 cup crumbled feta cheese
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 1 teaspoon paprika
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  • 3 english muffins
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  • 1 tablespoon lemon juice
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  • 1/2 cup flour
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  • 1/4 teaspoon pepper
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 6 slc Canadian bacon, trimmed
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  • 6 Chicken breast, no skin, no...
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  • 1/2 cup All-purpose flour
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  • 1/2 cup Light sour cream
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  • 1 teaspoon Paprika
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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