• 12 Ingredients
  • 1 whole wheat English muffin, sl...
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  • 1 egg
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  • 1/2 teaspoon milk or water
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  • sea salt
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  • cooking oil spray, or 1 to 2 tea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 6 Ingredients
  • 1 egg
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  • splash of milk (approx. 1½ tsp)
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  • 1 slice swiss cheese
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  • sliced avocado
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  • english muffin, toasted and butt...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons maple syrup
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  • 1 tablespoon olive oil
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  • 2 cups baby spinach
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  • One English muffin, split
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  • 2 large slices of Brie cheese, s...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 13 Ingredients
  • 2 bunches of English Asparagus
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  • 1 large English muffin
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  • Course sea salt and freshly grou...
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  • 30 g unsalted butter
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  • 1 hard boiled egg chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 4 large eggs, beaten
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  • 1 tablespoon milk
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  • 1/4 teaspoon kosher salt
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  • 2 tablespoons extra virgin olive...
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  • 1 green onion, white and light g...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 11 Ingredients
  • 2.0 tsp white wine vinegar
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  • 4 eggs
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  • 125.0g unsalted butter , diced
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  • FOR THE HOLLANDAISE SAUCE
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  • 2.0 tsp lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 2 large eggs
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  • 2 whole-grain english muffins, s...
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  • 1 cup baby spinach
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  • 2 slices deli ham
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
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  • 1 small avocado, diced
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  • 1/3 cup diced sweet onion
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  • 1 small carrot, chopped
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  • 1/2 cup thinly sliced spinach
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 14 Ingredients
  • 70 g (5tbsp) unsalted butter
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  • 2½ tbs avocado
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  • 2 large egg yolks
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  • 3 tsp lemon juice
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  • salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 (6 ounce, 1 inch thick) steak
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  • salt and pepper to taste
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  • 1 tablespoon oil
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  • 2 english muffins, lightly toasted
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  • 12 spears asparagus, trimmed and...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 Tbsp olive oil
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  • 4 scallions, sliced
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  • ½ tsp salt
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  • ½ tsp black pepper, divided
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  • 1 Tbsp chopped garlic
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 5 Ingredients
  • scrambled eggs (see recipe link...
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  • half an English muffin
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  • tomato chutney, to serve
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  • a slice of ham off the bone, or...
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  • handful baby spinach leaves
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 2 tablespoons sour cream
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  • 1 large egg, lightly beaten
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  • 1 cup soft, fresh breadcrumbs
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  • 2 tablespoons fresh lemon juice
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  • 1 1/4 teaspoons seafood seasoning
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 pounds ground beef chuck (...
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  • 3 to 4 tablespoons bottled white...
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  • 1 tablespoon Worcestershire sauce
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  • Coarse salt and ground pepper
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  • Vegetable oil, for grates
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
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  • 1 small avocado, diced
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  • 1/3 cup sweet onion, diced
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  • 1 small carrot, chopped
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  • 1/2 cup spinach, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 3 english muffins, split and qua...
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  • Cooking spray
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  • 1 tablespoon butter or stick mar...
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  • 1 cup chopped lean ham (about 4...
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  • 1/2 cup (2 ounces) grated fresh...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 6 whole wheat english muffins
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  • 1 1/2 cups smashed oven-roasted...
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  • 1/2 cup artichoke hearts, chopped
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  • 1-2 handfuls baby spinach
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  • 1/4 cup chopped basil
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1.5 lb ground bison meat
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  • 5 T bottled white horseradish
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  • 2 T worcestershire sauce
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  • 0 coarse salt and ground pepper
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  • 4 sli cheddar cheese (about 1.2...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 4 large leeks
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  • 4 (1 1/4-ounce) slices reduced-f...
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  • 4 (1-ounce) slices lean ham, cut...
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  • 2 1/2 tablespoons all-purpose flour
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  • 3/4 cup 1% low-fat milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 12 Ingredients
  • 2 tablespoons fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 large egg whites
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 cup (about 1/2 ounce) dried...
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  • 2 teaspoons butter
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  • 1/4 cup finely chopped shallots
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  • 1/2 cup organic vegetable broth
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  • 1 teaspoon fresh lemon juice
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 ounces cream cheese, softened
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  • 1 small shallot, minced
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  • 1 tablespoon chopped chives, plu...
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  • 1 tablespoon chopped drained capers
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  • 1 tablespoon fresh lemon juice
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 garlic clove, chopped
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  • Salt
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  • Juice and zest from 1 lemon
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  • 2 tablespoons chopped fresh thyme
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  • 1/3 cup extra-virgin olive oil (...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 3 english muffins, halved and to...
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  • 1 bunch dark leafy greens such a...
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  • 6 large eggs
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  • Hollandaise sauce
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  • 2 avocados, halved lengthwise, p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • pinch of cayenne pepper
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat english muffin
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  • 1 egg
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  • 1 avocado
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all

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