• 7 Ingredients
  • 1 tablespoon olive oil
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  • 2 large eggs
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  • 2 whole-grain english muffins, s...
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  • 1 cup baby spinach
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  • 2 slices deli ham
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sprouted grain English muffin,...
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  • 1 tsp berry jam (or any jam flavor)
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  • 1 tsp vegan butter (optional)
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  • 1/4 cup of vegan sausage, Gimme...
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  • 1 Tbsp vegan cheese (any brand -...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 Tbsp maple syrup (grade B is m...
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  • 2 tsp olive oil
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  • pinch of sea salt (truffle salt...
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  • optional: dash of pumpkin pie sp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Nonstick vegetable cooking spray
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  • 1/2 cup chopped scallions, white...
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  • 1/2 cup freshly squeezed lemon j...
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  • 1 pound skinless wild salmon fil...
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  • 1 large egg, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 1 1/2 cups walnuts (6 1/2 oz.)
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  • 2 (8-oz.) pkgs. tempeh, each cut...
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  • 1 Tbs. Dijon mustard
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  • 1 Tbs. tamari or reduced-sodium...
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  • 2 tsp. umeboshi paste (optional)
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • chopped green onion (optional)
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  • mushroom (optional)
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  • 18 hard-boiled eggs
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  • 8 ounces sour cream or mayonnaise
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  • 8 english muffins , split
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/4 cup chopped green bell pepper
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  • 2 tablespoons chopped onion
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  • 1/2 cup fat-free liquid egg subs...
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  • 1 ounce chopped 97 to 98-percent...
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  • 2 tablespoons shredded fat-free...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all

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