• 8 Ingredients
  • 2 whole grain english muffins, s...
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  • 1 teaspoon olive oil
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  • 8 egg whites, whisked
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  • 4 scallions, finely chopped
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  • kosher salt, to taste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 eggs
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  • 2 english muffins, cut in half a...
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  • 2 cups carnitas, warm
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  • 1/4 cup pickled red onions or fr...
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  • 1 cup salsa verde
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 1 pound red onions, cut crosswis...
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  • Olive oil
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  • 3/4 teaspoon coarse kosher salt
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  • 1/2 teaspoon coarsely ground bla...
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  • 2 tablespoons balsamic vinegar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 2 english muffins, split in half...
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  • 1/3 cup vegan cheese shreds, veg...
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  • 1/3 cup roasted tomato salsa (ho...
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  • 1/4 cup refried beans, vegan (ca...
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  • 1 small jalapeno, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
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  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 each red, yellow and green b...
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  • 1 pound lean ground turkey
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  • 1 teaspoon Old Bay seasoning
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  • 1/4 teaspoon ground cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 2 whole-wheat English muffin halves
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  • 1/4 apple
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  • 2 tbsp shredded mexican-blend ch...
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  • 1/2 apple
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 8 Ingredients
  • 1 tsp canola or olive oil
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  • 1 egg
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  • salt and black pepper to taste
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  • 2 oz smoked turkey breast
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  • 1 slice American, Cheddar, or pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • Vegetable cooking spray
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  • 4 eggs
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  • 2 Pepperidge Farm® 100% Whole Wh...
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  • 3/4 cup Pace® Chunky Salsa
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  • 1/2 cup shredded mexican cheese...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tsp canola or olive oil
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  • 1 egg
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  • salt and black pepper to taste
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  • 2 oz smoked turkey breast
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  • 1 slice American, Cheddar, or pe...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 7 Ingredients
  • 1 English muffin, split, toasted
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  • 2 tsp. KRAFT SANDWICH SHOP Chipo...
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  • 1 egg
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  • 1 tsp. chopped green onions
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  • 1 oz. OSCAR MAYER CARVING BOARD...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
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  • 1/2 each red, yellow and green b...
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  • 1 lb lean ground turkey
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  • 1 tsp Old Bay seasoning
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    +
  • 1/4 tsp ground cayenne pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • Extra virgin olive oil (EVOO), f...
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  • 8 slices turkey bacon
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  • 2 1/2 pounds ground turkey breast
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  • 2 green onions, finely chopped
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  • A handful cilantro, leaves finel...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoons salsa
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  • 1 toasted whole-wheat english mu...
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  • 1 nuked egg
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  • 1 teaspoon diced cilantro
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  • 1 tablespoon shredded reduced-fa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 nuked egg
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  • 1 slice canadian bacon
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  • 1 slice tomato
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  • 1 toasted whole-wheat english mu...
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  • 1 tablespoon shredded reduced-fa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 egg, scrambled
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  • 1 slice Canadian bacon
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  • 1 whole-wheat English muffin, sp...
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  • 1 tablespoon shredded reduced-fa...
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  • pinch of sweet hungarian paprika
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 tablespoons salsa
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  • 1 toasted whole-wheat english mu...
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  • 1 nuked egg
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  • 1 teaspoon diced cilantro
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  • 1 tablespoon shredded reduced-fa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 nuked egg
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  • 1 slice canadian bacon
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  • 1 slice tomato
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  • 1 toasted whole-wheat english mu...
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  • 1 tablespoon shredded reduced-fa...
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  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 egg, scrambled
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  • 1 slice Canadian bacon
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    +
  • 1 whole-wheat English muffin, sp...
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    +
  • 1 tablespoon shredded reduced-fa...
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  • pinch of sweet hungarian paprika
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 4 teaspoons water
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  • 2-3 tablespoons prepared salsa
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  • black pepper
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  • 2 slices cheddar cheese
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  • 2 large eggs or 4 ounces egg sub...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • chopped green onion (optional)
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  • mushroom (optional)
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  • 18 hard-boiled eggs
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  • 8 ounces sour cream or mayonnaise
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  • 8 english muffins , split
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 avocados
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  • 1/4 cup of fresh salsa (or any k...
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  • 1 1/2 lbs lean ground beef (what...
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  • 4 slices of ripe tomatoes
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  • 4 slices cheese (if you want che...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 slices pepper jack cheese, fro...
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  • 2 1/2 pounds ground turkey breast
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  • 2 green onions, finely chopped
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  • 2 teaspoons zest and the juice o...
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  • 1 (15-ounce) can fire-roasted di...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all