• 7 Ingredients
  • 2 tablespoons maple syrup
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    +
  • 1 tablespoon olive oil
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    +
  • 2 cups baby spinach
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    +
  • One English muffin, split
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    +
  • 2 large slices of Brie cheese, s...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 pound lean ground beef
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    +
  • 1 teaspoon salt
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    +
  • 1 teaspoon pepper
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    +
  • 4 ounces havarti cheese, sliced
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    +
  • 6 slices of bacon, cooked
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 8 Ingredients
  • Canola or peanut oil, for frying
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    +
  • 1/2 cup milk
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    +
  • 1/2 cup heavy cream
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    +
  • 4 eggs
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    +
  • 3 tablespoons sugar
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 8 Ingredients
  • 8 mini strips tempeh bacon or 4...
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    +
  • 2 english muffins (gluten free v...
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    +
  • 2-4 rounds of Daiya provolone ch...
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    +
  • 1 Pink Lady or Fuji Apple, thinl...
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    +
  • 1/2 cup micro greens or sprouts
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 4 large eggs
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    +
  • 1 cup nonfat buttermilk
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    +
  • 2 teaspoons orange zest
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    +
  • 1 teaspoon vanilla extract
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    +
  • 6 english muffins, split
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 16 Ingredients
  • 1 tablespoon mayonnaise
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    +
  • 1 teaspoon Sriracha
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    +
  • 1 teaspoon miso
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    +
  • 1 toasted English muffin
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    +
  • 2 pieces cooked bacon (preferabl...
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    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup canned pumpkin puree
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    +
  • 1 tablespoon maple syrup
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    +
  • 2 teaspoons olive oil
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    +
  • 1 dash pumpkin pie spice (optional)
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    +
  • Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 12 Ingredients
  • 2 GimmeLean vegan sausage pattie...
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    +
  • 3 Tbsp Panko bread crumbs
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    +
  • 1 Tbsp safflower oil for sautéing
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    +
  • 5 cups baby spinach
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    +
  • 1 Tbsp vegan mayo
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup canned pumpkin
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    +
  • 1 Tbsp maple syrup (grade B is m...
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    +
  • 2 tsp olive oil
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    +
  • pinch of sea salt (truffle salt...
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    +
  • Optional: dash of pumpkin pie sp...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 English Muffin
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    +
  • 2 Tbsp soy vegan sausage, presse...
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    +
  • 3 slices bell pepper, thinly sliced
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    +
  • handful fresh baby spinach
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    +
  • 1 Tbsp Daiya Vegan Cheese (opt'l)
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 4 english muffins halves
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    +
  • 4 fresh or canned pear halves, c...
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    +
  • 2 slices Muenster cheese, broken...
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    +
  • 6 eggs
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    +
  • 1/4 cup low-fat milk
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 tablespoon vegetable oil
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    +
  • 4 tablespoons butter, divided
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    +
  • 1 pound ground chicken breast
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    +
  • 1 small McIntosh apple, peeled a...
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    +
  • 1/4 cup pure maple syrup (eyebal...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole grain english muffin
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    +
  • 1/4 cup 1% dry-curd cottage cheese
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    +
  • ground cinnamon
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    +
  • 6 apple slices (about 1 1/2 ounces)
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    +
  • 1 teaspoon maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 14 Ingredients
  • 2 tablespoons extra virgin olive...
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    +
  • 1 pound ground chicken or ground...
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    +
  • 1/4 cup maple syrup
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    +
  • 1 tablespoon poultry seasoning
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    +
  • Salt and black pepper
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 8 strips bacon
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    +
  • 3 tablespoons extra virgin olive...
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    +
  • 2 pounds ground turkey
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    +
  • 1/4 cup maple syrup
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    +
  • 2 teaspoons fennel seed (about a...
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 egg + 1 egg white
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    +
  • 1 slice Canadian bacon
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    +
  • 1 whole-wheat english muffin
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    +
  • 1 slice american cheese
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    +
  • 1 tablespoon pure maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 thomas 100% whole wheat englis...
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    +
  • 1 laughing cow light garlic and...
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    +
  • 2 ounces applegate farms antibio...
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    +
  • 1 tablespoon dried cranberries
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    +
  • 2 tablespoons walnuts
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 4 eggs
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    +
  • 1 cup(s) nonfat buttermilk
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    +
  • 2 teaspoon(s) orange zest
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    +
  • 6 english muffins split
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    +
  • 1 tsp. teaspoon(s) vanilla extract
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole grain english muffin
    -
    +
  • 1/4 cup 1% dry-curd cottage cheese
    -
    +
  • ground cinnamon
    -
    +
  • 6 apple slices (about 1 1/2 ounces)
    -
    +
  • 1 teaspoon maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 7 Ingredients
  • 1/4 cup almond flour
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    +
  • 1 Tbsp coconut flour
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    +
  • 1/4 tsp baking soda
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    +
  • 1/8 tsp salt
    -
    +
  • 1/2 Tbsp coconut oil
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
  • Show all
  • 5 Ingredients
  • 1 egg + 1 egg white
    -
    +
  • 1 slice Canadian bacon
    -
    +
  • 1 whole-wheat english muffin
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    +
  • 1 slice american cheese
    -
    +
  • 1 tablespoon pure maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 7 Ingredients
  • warm pure maple syrup
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    +
  • 1 cup milk
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    +
  • 4 english muffins
    -
    +
  • 2 tablespoons sugar
    -
    +
  • 2 eggs (or 1 egg plus 2 egg whites)
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 thomas 100% whole wheat englis...
    -
    +
  • 1 laughing cow light garlic and...
    -
    +
  • 2 ounces applegate farms antibio...
    -
    +
  • 1 tablespoon dried cranberries
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    +
  • 2 tablespoons walnuts
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 medium onion, thinly sliced
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    +
  • 4 slices bacon
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    +
  • 4 english muffins, split
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    +
  • 2 medium tomatoes, cut into 1/4...
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    +
  • 1 (16 ounce) can maple cured bak...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup milk
    -
    +
  • 8 english muffins , split in halves
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    +
  • fresh fruit
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    +
  • maple syrup
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    +
  • 1 cup pie filling, warmed
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
  • Show all