• 12 Ingredients
  • 1 whole wheat English muffin, sl...
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  • 1 egg
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  • 1/2 teaspoon milk or water
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  • sea salt
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  • cooking oil spray, or 1 to 2 tea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 lb. Grass Fed Beef, 80% Lean
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  • 1/4 Cup Bread Crumbs
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  • 1 Medium Yellow Onion, Diced
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  • 1 tsp. Fresh Thyme
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  • Garlic, Minced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 2 chopped hard-boiled eggs
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  • 1 avocado, peeled and cut into s...
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  • 1/3 cup good quality blue cheese...
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  • Shredded lettuce
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  • 2 medium tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 1/2 cup sheep's milk yogurt (o...
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  • 1 small kirby cucumber
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  • 2 finely chopped garlic scapes
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  • 1 tablespoon chopped mint
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  • 1 lime
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
V
Vegetarian
  • 12 Ingredients
  • 1 can (15 ounces) chickpeas, dra...
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  • 4 scallions, trimmed
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  • 2 slices white sandwich bread
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  • 1/3 cup peanuts or almonds, unsa...
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  • 1/2 teaspoon ground cumin
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1/2 Tbsp. butter
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  • 1 large lightly beaten egg
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  • 1 toasted English muffin
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  • sea salt
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  • 1/4 cup arugula
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 8 slices peameal bacon
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  • 2 tsp sesame oil
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  • 1 cup kimchi , drained and chopped
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  • 3 tbs mayonnaise
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  • 1 tbs gochujang
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  • Show all (8)
  • Nutrition 88% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 4 english muffins (light multigr...
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  • 4 portobello mushroom caps
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  • 2 heads of garlic
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  • 1 tablespoon olive oil
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  • 4 thick slices of gouda cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 english muffins, sliced
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  • 1 dozen eggs, beaten
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  • 1/2 cup shredded mozzarella
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  • 1/4 cup finely chopped chives
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  • 1 cup Arugula Pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free, plain Greek yo...
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  • 1/2 cup chopped dill pickles
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  • 2 tablespoons chopped pickled ho...
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    +
  • Kosher salt and freshly ground b...
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  • 2 1/4 pounds lean ground turkey
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 240 g of smoked salmon
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  • 200 g of cherry tomatoes on the...
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  • 80 ml of rapeseed oil
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  • 4 eggs
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  • 2 english muffins, cut into roug...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup canned pumpkin puree
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  • 1 tablespoon maple syrup
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  • 2 teaspoons olive oil
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    +
  • 1 dash pumpkin pie spice (optional)
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  • Salt
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter
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  • 1 McIntosh apple, cored, quarter...
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  • 1 small onion, finely chopped
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  • 2 celery ribs from the heart, fi...
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  • 1 teaspoon poultry seasoning
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 12 english muffins, sliced
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    +
  • 1 dozen eggs, beaten
    -
    +
  • 1/2 cup shredded mozzarella
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    +
  • 1/4 cup finely chopped chives
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    +
  • 1 cup Arugula Pesto
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 slices smoky bacon
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    +
  • 1/2 cup sour cream
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    +
  • 1/2 cup buttermilk
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  • 1/2 lemon, juiced
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    +
  • 1 teaspoon hot sauce, such as Ta...
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    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 whole wheat English muffin
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    +
  • 1 slice vegan veggie singles (an...
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    +
  • 1 thick slice white onion
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    +
  • 3 leaves butter lettuce or spinach
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    +
  • 1 slice vegan bacon, sausage pat...
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1 garlic clove, chopped
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    +
  • Salt
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    +
  • Juice and zest from 1 lemon
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    +
  • 2 tablespoons chopped fresh thyme
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    +
  • 1/3 cup extra-virgin olive oil (...
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup fat-free, plain Greek yo...
    -
    +
  • 1/2 cup chopped dill pickles
    -
    +
  • 2 tablespoons chopped pickled ho...
    -
    +
  • Kosher salt and freshly ground b...
    -
    +
  • 2 1/4 pounds lean ground turkey
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 sourdough english muffins, spl...
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    +
  • 4 teaspoons honey mustard
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    +
  • 2 cups shredded cooked turkey br...
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    +
  • 1/4 cup thinly sliced red onion
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    +
  • 5 ounces Brie, sliced
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup canned pumpkin
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    +
  • 1 Tbsp maple syrup (grade B is m...
    -
    +
  • 2 tsp olive oil
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    +
  • pinch of sea salt (truffle salt...
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    +
  • Optional: dash of pumpkin pie sp...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 tablespoons unsalted butter
    -
    +
  • 1 McIntosh applecored, quartered...
    -
    +
  • 1 small onion, finely chopped
    -
    +
  • 2 celery ribs from the heart, fi...
    -
    +
  • 1 teaspoon poultry seasoning
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 tablespoons extra-virgin olive...
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    +
  • 1 carrot, finely chopped
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    +
  • 1 rib celery with leafy tops, fi...
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    +
  • 1/4 cup finely chopped onion
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    +
  • 2 cloves garlic, finely chopped
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 4 green leaf lettuce leaves
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    +
  • 4 honey wheat double-fiber Engli...
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    +
  • 4 tomato slices
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    +
  • Tofu Salad
    -
    +
  • Freshly ground black pepper (opt...
    -
    +
  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
V
Vegetarian
  • 8 Ingredients
  • 1/4 cup Hellmann’s® or Best Food...
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    +
  • 1 Tbsp. balsamic vinegar
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    +
  • 1 Tbsp. honey
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    +
  • 4 medium portobello mushrooms, s...
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    +
  • 1 medium red onion, cut into thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all

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