• 12 Ingredients
  • 1 whole wheat English muffin, sl...
    -
    +
  • 1 egg
    -
    +
  • 1/2 teaspoon milk or water
    -
    +
  • sea salt
    -
    +
  • cooking oil spray, or 1 to 2 tea...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain english muffins
    -
    +
  • 4 Large Eggs
    -
    +
  • 5 Cups Fresh Spinach Leaves
    -
    +
  • 1 tbsp Olive Oil
    -
    +
  • Zest of One Lemon
    -
    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups distilled white vinegar
    -
    +
  • 2 1/2 tsp. kosher salt, plus mor...
    -
    +
  • 1 tbsp. vegetable oil
    -
    +
  • 8 slices Canadian bacon
    -
    +
  • 3 egg yolks
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1/2 each red, yellow and green b...
    -
    +
  • 1 pound lean ground turkey
    -
    +
  • 1 teaspoon Old Bay seasoning
    -
    +
  • 1/4 teaspoon ground cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cups distilled white vinegar
    -
    +
  • 2 1/2 tsp. kosher salt, plus mor...
    -
    +
  • 1 tbsp. vegetable oil
    -
    +
  • 8 slices Canadian bacon
    -
    +
  • 3 egg yolks
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1 red bell pepper
    -
    +
  • low-fat buttermilk dressing
    -
    +
  • 1 small garlic clove, chopped
    -
    +
  • Rounded 1/4 teaspoon hot Spanish...
    -
    +
  • 1/4 teaspoon salt
    -
    +
  • Show all (13)
  • Nutrition 92% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 6 whole wheat english muffins at...
    -
    +
  • 4 eggs, at room temperature
    -
    +
  • 2 tablespoons milk
    -
    +
  • 1/4 tsp. kosher salt
    -
    +
  • About 10 dashes Tabasco sauce
    -
    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 2 large eggs
    -
    +
  • 2 whole-grain english muffins, s...
    -
    +
  • 1 cup baby spinach
    -
    +
  • 2 slices deli ham
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Unsalted butter, room temperatur...
    -
    +
  • 4 x english muffins, split, toas...
    -
    +
  • 1/2 lb Canadian bacon (about 10...
    -
    +
  • 1 1/4 cup shredded sharp cheddar...
    -
    +
  • 1 cup finely shredded parmesan c...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1 tablespoon mayonnaise
    -
    +
  • 1 teaspoon Sriracha
    -
    +
  • 1 teaspoon miso
    -
    +
  • 1 toasted English muffin
    -
    +
  • 2 pieces cooked bacon (preferabl...
    -
    +
  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 10 Ingredients
  • Butter, softened (for pan)
    -
    +
  • 4 english muffins, split, toaste...
    -
    +
  • 1/2 pound sliced (about 10 slice...
    -
    +
  • 1 1/4 cups shredded (5 ounces) s...
    -
    +
  • 1/3 cup finely shredded Parmesan...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 9 Ingredients
  • eggs
    -
    +
  • vinegar
    -
    +
  • english muffins, 1/2 of one for...
    -
    +
  • Canadian Bacon
    -
    +
  • 3 x egg yolks
    -
    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 4.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/2 cup canned pumpkin puree
    -
    +
  • 1 tablespoon maple syrup
    -
    +
  • 2 teaspoons olive oil
    -
    +
  • 1 dash pumpkin pie spice (optional)
    -
    +
  • Salt
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 sprouted grain English muffin,...
    -
    +
  • 1 tsp berry jam (or any jam flavor)
    -
    +
  • 1 tsp vegan butter (optional)
    -
    +
  • 1/4 cup of vegan sausage, Gimme...
    -
    +
  • 1 Tbsp vegan cheese (any brand -...
    -
    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 jarred roasted red peppers, dr...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 teaspoon hot sauce (eyeball it)
    -
    +
  • 3 tablespoons extra-virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 19 Ingredients
  • 8 slices smoky bacon
    -
    +
  • 1/2 cup sour cream
    -
    +
  • 1/2 cup buttermilk
    -
    +
  • 1/2 lemon, juiced
    -
    +
  • 1 teaspoon hot sauce, such as Ta...
    -
    +
  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup canned pumpkin
    -
    +
  • 1 Tbsp maple syrup (grade B is m...
    -
    +
  • 2 tsp olive oil
    -
    +
  • pinch of sea salt (truffle salt...
    -
    +
  • Optional: dash of pumpkin pie sp...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 GimmeLean vegan sausage pattie...
    -
    +
  • 3 Tbsp Panko bread crumbs
    -
    +
  • 1 Tbsp safflower oil for sautéing
    -
    +
  • 5 cups baby spinach
    -
    +
  • 1 Tbsp vegan mayo
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
    -
    +
  • 1/4 cup finely chopped red bell...
    -
    +
  • 4 whole-wheat english muffins, s...
    -
    +
  • 2-5 dashes hot sauce
    -
    +
  • 1/2 cup shredded Swiss cheese
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 tablespoon olive oil
    -
    +
  • 6 scallions, white and light-gre...
    -
    +
  • Salt and pepper
    -
    +
  • 2 cloves garlic, minced
    -
    +
  • 1 small red bell pepper, seeded...
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 13 Ingredients
  • Vegetable-oil cooking spray
    -
    +
  • 1/2 each red, yellow and green b...
    -
    +
  • 1 lb lean ground turkey
    -
    +
  • 1 tsp Old Bay seasoning
    -
    +
  • 1/4 tsp ground cayenne pepper
    -
    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 4 gluten-free english muffins, s...
    -
    +
  • 8 Canadian bacon slices (such as...
    -
    +
  • Cooking spray
    -
    +
  • 1 cup (4 ounces) shredded reduce...
    -
    +
  • 4 large eggs
    -
    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp. fresh lemon juice
    -
    +
  • 3 egg yolks plus 6 eggs
    -
    +
  • 10 tbsp. unsalted butter, melted
    -
    +
  • Tabasco, to taste
    -
    +
  • Kosher salt and freshly ground
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3 jarred roasted red peppers, dr...
    -
    +
  • Salt and freshly ground pepper
    -
    +
  • Juice of 1 lemon
    -
    +
  • 1 teaspoon hot sauce (eyeball it)
    -
    +
  • 3 tablespoons extra virgin olive...
    -
    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 large Idaho potatoes, cut into...
    -
    +
  • 1 tablespoon grill seasoning
    -
    +
  • 2 tablespoons extra virgin olive...
    -
    +
  • 1/2 cup crumbled blue cheese
    -
    +
  • 1/4 cup sour cream
    -
    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all