LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup warm water (115 degrees)
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  • 1 tablespoon honey
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  • 2 teaspoons active dry yeast (fr...
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  • 1 teaspoon unsalted butter, plus...
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  • 2 cups all-purpose flour, plus m...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 cup Sorghum flour
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  • 1/2 cup Millet Flour
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  • 1 cup tapioca starch or Potato S...
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  • 2 tsp Xanthan Gum
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  • 2 1/2 tsp Active Dry Yeast
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  • Show all (12)
  • Nutrition 92% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 11 Ingredients
  • 1 medium Yukon Gold potato (140-...
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  • First portion of water: 1 1/3 cu...
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  • 3 cups (418 grams) bread flour
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  • 1/4 cup (28 grams) whole wheat f...
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  • 1 tablespoon honey
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 3 Ingredients
  • 1 English muffin
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  • 1 ounce fontina cheese, thinly s...
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  • 2 to 3 teaspoons white truffle h...
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
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  • 11 Ingredients
  • 120 gm For Sponge,Flour
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  • 75 gm whole wheat flour
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  • 207 gm plain yogurt
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  • 52 gm mature 100%-hydration sour...
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  • 30 gm For Final Dough,Flour
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  • Show all (11)
  • Nutrition 82% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 16 Ingredients
  • 2 cups whole wheat flour
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  • 3 cups all-purpose flour
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  • 2 packages (4 1/2 teaspoons) act...
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  • 2 teaspoons salt
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  • 2 teaspoons pumpkin pie spice
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 2 tablespoons unsalted butter
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  • 1/2 cup honey
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  • 6 english muffins, halved
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  • 1 cup heavy cream
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  • 2 tablespoons confectioners' sugar
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 3 cups (360 g) unbleached all pu...
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  • 2 cups (256 g) whole wheat flour...
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  • 4-1/2 teaspoons instant yeast or...
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  • 2 teaspoons salt
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  • 1/4 teaspoon baking soda
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 x whole wheat english muffins...
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  • 4 tbsp honey dijon mustard
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  • 4 slices ham
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  • 4 slices pineapple
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  • 4 slices cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • About 1/3 cup dijon mustard
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  • 3 tablespoons honey
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  • 4/6 ounces skinless salmon fille...
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  • Salt and pepper
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  • 1/4 cup finely chopped fresh chives
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 8 oz Neufchatel cheese or low-fa...
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  • 1 Tbsp honey
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  • 1 tsp grated lemon zest
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  • 4 english muffins, split and toa...
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  • 2 cup (about 10 oz) sliced stemm...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 whole wheat English muffin
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  • 1 slice vegan veggie singles (an...
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  • 1 thick slice white onion
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  • 3 leaves butter lettuce or spinach
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  • 1 slice vegan bacon, sausage pat...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 cup 2% cottage cheese
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  • ¼ cup whipped cream cheese
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  • 1 Tbsp honey (optional)
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  • 1 large green apple, finely chop...
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  • 4 oz deli ham, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/4 cup Hellmann’s® or Best Food...
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  • 1 Tbsp. balsamic vinegar
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  • 1 Tbsp. honey
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  • 4 medium portobello mushrooms, s...
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  • 1 medium red onion, cut into thi...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 4 green leaf lettuce leaves
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  • 4 honey wheat double-fiber Engli...
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  • 4 tomato slices
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  • Tofu Salad
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  • Freshly ground black pepper (opt...
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.1
  • Total fat: Low
  • Show all
  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1 1/2 cup warm water
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  • 1 x Egg
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  • 3 tbsp honey
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  • 2 tbsp butter
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  • 2 tbsp malt powder
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.8
  • Total fat: Med
  • Show all
  • 15 Ingredients
  • 1/2 cup active sourdough starter
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  • 1/2 cup water
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  • 1 cup King Arthur White Whole Wh...
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  • 1 teaspoon instant yeast or acti...
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1/4 cup fresh or thawed frozen b...
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  • 1/4 cup fresh or thawed frozen b...
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  • 1 teaspoon honey
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    +
  • 2 whole-wheat english muffins, s...
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  • 2 tablespoons almond butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 9 Ingredients
  • 3 cups warm milk (105° to 115°F)
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  • 1 cup handy sourdough starter (b...
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  • 8 cups whole wheat flour
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  • 1 tablespoon active dry yeast
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  • 1/2 cup warm water (105° to 115°F)
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    +
  • Show all (9)
  • Nutrition 89% match
  • Calories per gram: 2.3
  • Total fat: Low
  • Show all
  • 3 Ingredients
  • 1 toasted whole-wheat English mu...
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  • 1 tbsp unsalted almond butter an...
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  • 1 cup skim milk and 1 sliced kiw...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • honey-flavored goat cheese, soft...
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  • Multigrain english muffins, toasted
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  • Toasted walnuts
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  • Sliced plums or pears
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  • honey
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 3 tablespoons extra virgin olive...
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  • 1 small red onion, chopped
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  • 1 tablespoon ginger (about 1/2-...
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  • 3 McIntosh or Gala apples, cored...
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  • 1/2 cup dried cranberries
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 2 tablespoons water
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  • 1 tablespoon low-sodium soy sauce
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  • 1 tablespoon seasoned rice vinegar
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  • 2 teaspoons minced peeled fresh...
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  • 2 teaspoons honey
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  • Show all (14)
  • Nutrition 93% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/3 cup vanilla low-fat yogurt
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  • 1 tablespoon honey
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  • 1/8 teaspoon ground cinnamon
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  • 2 english muffins, split
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  • 1 medium Granny Smith apple, cor...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all