LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain english muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 2/3 cup chopped dried figs (abou...
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  • 3 tablespoons water
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  • 3 tablespoons chopped pitted kal...
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  • 1 tablespoon balsamic vinegar
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  • 1 teaspoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 2 tbsp basil pesto
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  • 2 english muffins, split
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  • 4 tbsp goat cheese
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  • 2 tbsp chopped green or kalamata...
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  • red onion slices
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 6 Ingredients
  • 2 tbsp basil pesto
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  • 2 english muffins, split
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  • 4 tbsp goat cheese
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  • 2 tbsp chopped green or kalamata...
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  • red onion slices
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 11 Ingredients
  • 18 slices firm white bread (such...
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  • 6 ounces prosciutto, thinly sliced
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  • 8 ounces goat cheese, crumbled
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  • 4 ounces provolone, grated (abou...
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  • 1/4 cup chopped green onions
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 12 Ingredients
  • 1 Whole wheat English Muffin
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  • 1 pound fresh spinach
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  • 2 cloves garlic smashed
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  • 2 Tablespoons of Extra Virgin O...
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  • 1 tomato slice
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons goat cheese
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  • 1 (2-ounce) whole-grain English...
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  • 1/8 teaspoon freshly ground blac...
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  • 6 (1/8-inch-thick) slices cucumber
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  • 2 tablespoons alfalfa sprouts
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  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 5 Ingredients
  • 1 0.5-oz. pkg. dried porcini mus...
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  • 4 cloves garlic, minced (about 4...
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  • 4 whole-wheat english muffins, s...
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  • 3 Tbs. sun-dried tomato paste
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  • 1 5.5-oz. pkg. fresh herb goat c...
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  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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LC
Low carb
  • 5 Ingredients
  • Honey-flavored goat cheese, soft...
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  • Multigrain english muffins, toasted
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  • Toasted walnuts
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  • Sliced plums or pears
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  • Honey
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 5 Ingredients
  • 2 tbsp basil pesto
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  • 2 english muffins, split
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  • 4 tbsp goat cheese
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  • 2 tbsp chopped green or kalamata...
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  • 4 jarred or canned artichoke hea...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
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  • 5 Ingredients
  • 2 tbsp basil pesto
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    +
  • 2 english muffins, split
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    +
  • 4 tbsp goat cheese
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    +
  • 2 tbsp chopped green or kalamata...
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    +
  • 4 jarred or canned artichoke hea...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain english muffins
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    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh Spinach Leaves
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  • 1 Tbsp. Olive Oil
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  • Zest of One Lemon
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 1/4 cup fine breadcrumb (I use h...
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  • thinly sliced radish
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  • olives
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  • 1 cup soft goat cheese
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  • 1-2 tablespoon olive oil
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
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LF
Low fat
  • 11 Ingredients
  • 3 tablespoons water
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  • fresh thyme sprig (to garnish)
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  • 1 teaspoon olive oil
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  • 1/8 teaspoon black pepper , fres...
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  • 1 teaspoon fresh thyme , chopped
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  • Show all (11)
  • Nutrition 91% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all