LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain english muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 9 Ingredients
  • 2 (3/4-ounce) slices Land O Lake...
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  • 4 Land O Lakes® All-Natural Eggs...
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  • 1/2 cup sliced green onions
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  • 1/2 cup mayonnaise
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  • 1 teaspoon Worcestershire sauce
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 pound lean ground beef
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  • 1 small onion, minced
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  • 3/4 cup grated Parmesan cheese
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  • 1/4 cup minced fresh parsley
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  • 1 large egg, lightly beaten
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1 Stick butter
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  • 1 jar old english cheese spread
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  • 1 1/2 tsp mayo
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  • 1/2 tsp. garlic salt
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  • 1/2 tsp seasoned salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 8 Ingredients
  • 1 lb. hamburger or decased Itali...
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  • 1 can pizza sauce
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  • 1 can mushrooms, well drained
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  • 3 tsp. oregano
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  • 2 tsp. garlic salt
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1 can tomato paste
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  • garlic salt (to taste)
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  • Oregano (to taste)
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  • Basil (to taste)
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  • Crushed red pepper (to taste)
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
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  • 11 Ingredients
  • 2 cups shredded Cheddar cheese
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  • 2 cups shredded Swiss cheese
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  • 1 medium onion, chopped
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  • 3 cups shredded mozzarella cheese
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  • 1 (6 ounce) can tomato paste
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 7 Ingredients
  • 1 (6 ounce) can tomato paste
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  • 4 english muffins, split
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  • 1 (8 ounce) package shredded moz...
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  • 1/2 pound ground Italian sausage
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  • 1/4 teaspoon dried oregano
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 1 slice English muffin , toasted...
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  • 1 slice cheese
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  • jam (I use raspberry) (optional)
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  • 1 slice deli ham or deli chicken...
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  • 1 egg , beaten
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain english muffins
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    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh Spinach Leaves
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    +
  • 1 Tbsp. Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1 (6 ounce) jar Kraft Old Englis...
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  • 1/2 teaspoon garlic salt (can us...
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  • 1 (8 ounce) can crabmeat
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  • 1/4 lb butter
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  • 1 1/2 teaspoons mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
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  • 13 Ingredients
  • 4 english muffins , split
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  • 3/4 cup grated parmesan cheese
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  • 4 fresh basil sprigs
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  • 1/4 cup fresh parsley , minced
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  • 3/4 teaspoon pepper
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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LC
Low carb
  • 16 Ingredients
  • chopped green onion (optional)
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  • mushroom (optional)
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  • 18 hard-boiled eggs
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  • 8 ounces sour cream or mayonnaise
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  • 8 english muffins , split
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • garlic salt (or powder)
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  • 6 fork-split english muffins
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  • 1 lb lump crabmeat (picked well...
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  • 3-4 jars Kraft Old English chees...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Low
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  • 7 Ingredients
  • 6 green onions, chopped
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  • 1 (12 ounce) package English muf...
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  • 1 1/2 cups shredded Cheddar cheese
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  • 1 pinch ground black pepper
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  • 1 pinch salt
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup butter , softened
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  • 1 (5 ounce) jar Kraft Old Englis...
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  • 6 plain english muffins
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  • 1 1/2 teaspoons seasoning salt
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  • 1 (6 ounce) can crabmeat
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
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  • 6 Ingredients
  • butter
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  • garlic salt, to taste
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  • 1 split English muffin or bagel
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  • ground horseradish, to taste
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  • 2 slices fresh tomatoes
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 6 Ingredients
  • 1 can real crabmeat or imitation...
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  • 1 (5 ounce) jar old English chee...
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  • 1/2 cup butter or margarine
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  • 2 tablespoons mayonnaise
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  • 6 english muffins , sliced
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: High
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  • 6 Ingredients
  • 2 tablespoons mayonnaise
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  • 1 (12 ounce) package English muf...
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  • 1/2 teaspoon seasoning salt
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  • 1 (6 ounce) can crab meat, drained
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    +
  • 3/8 cup butter
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 7 Ingredients
  • 4 eggs
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  • 1 teaspoon parsley
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  • ham slices
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  • English muffin
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  • 1 (10 1/2 ounce) can cream of mu...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 7 Ingredients
  • 1 (6 ounce) jar Kraft Old Englis...
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  • 1/2 cup butter , softened
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  • 1 (6 ounce) can crabmeat, flaked
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  • 6 split english muffins
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    +
  • 2 tablespoons mayonnaise
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
LC
Low carb
  • 7 Ingredients
  • 1/2 lb butter , softened
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  • 2 (4 ounce) jars Kraft Old Engli...
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  • 1 lb crabmeat
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  • 1 teaspoon seasoning salt
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  • 12 english muffins
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (6 ounce) jar Kraft Old Englis...
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  • 1/2 cup butter or margarine (sof...
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  • 1 (16 ounce) package English muf...
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  • 1 1/2 tablespoons mayonnaise
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    +
  • 1/2 teaspoon seasoning salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 (6 ounce) can crabmeat (shredded)
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  • 6 english muffins
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    +
  • 1 (5 ounce) jar old English cheese
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    +
  • 1 1/2 teaspoons mayonnaise
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    +
  • 1/2 teaspoon seasoning salt
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 cup butter, softened
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    +
  • 1 cup processed cheese sauce
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    +
  • 1 (6 ounce) can crabmeat
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    +
  • 6 english muffins, split in half
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    +
  • 1/2 teaspoon seasoning salt
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all