LF
Low fat
HF
High fiber
  • 15 Ingredients
  • 1/2 cup warm water (115 degrees)
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  • 1 tablespoon honey
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  • 2 teaspoons active dry yeast (fr...
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  • 1 teaspoon unsalted butter, plus...
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  • 2 cups all-purpose flour, plus m...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Low
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  • 15 Ingredients
  • 1/2 cup active sourdough starter
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  • 1/2 cup water
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  • 1 cup King Arthur White Whole Wh...
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  • 1 teaspoon instant yeast or acti...
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  • 1 teaspoon sugar
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  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 2.3
  • Total fat: Med
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HF
High fiber
  • 6 Ingredients
  • 1 english muffin, halved and toa...
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  • 4 thin slices fresh tomato
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  • 2 teaspoons flaxseed oil
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  • 1 teaspoon grated Parmesan cheese
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    +
  • 4 fresh basil leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons omega-3-enriched m...
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  • 1 teaspoon cajun seasoning (look...
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  • dash of hot-pepper sauce
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  • 1 can (14 3/4 ounces) salmon, dr...
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  • 1/2 cup thinly sliced scallions,...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 7 Ingredients
  • 2 large egg whites
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  • 1 large whole egg
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  • 1 teaspoon flaxseeds (whole)
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  • 1 whole-wheat English muffin, to...
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  • 1 slice Canadian bacon
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 2 Cups Spelt Flour plus more for...
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  • 3 Cups Ground flax Seed Meal
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    +
  • 1 Packet Active Dry Yeast
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    +
  • 1 Cup Warm Water 110 Degrees
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    +
  • 3 TBSP Honey
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • 1 english muffin, halved and toa...
    -
    +
  • 4 thin slices fresh tomato
    -
    +
  • 2 teaspoons flaxseed oil
    -
    +
  • 1 teaspoon grated Parmesan cheese
    -
    +
  • 4 fresh basil leaves
    -
    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 10 Ingredients
  • 3 tablespoons omega-3-enriched m...
    -
    +
  • 1 teaspoon cajun seasoning (look...
    -
    +
  • dash of hot-pepper sauce
    -
    +
  • 1 can (14 3/4 ounces) salmon, dr...
    -
    +
  • 1/2 cup thinly sliced scallions,...
    -
    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 large egg whites
    -
    +
  • 1 large whole egg
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    +
  • 1 teaspoon flaxseeds (whole)
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    +
  • 1 whole-wheat English muffin, to...
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    +
  • 1 slice Canadian bacon
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1/2 teaspoon salt
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    +
  • 2 cups whole wheat flour
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    +
  • 1 cup water
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  • 1 tablespoon safflower oil
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  • 1 cup soy flour
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Low
  • Show all