• 9 Ingredients
  • 1 cup 2% cottage cheese
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  • ¼ cup whipped cream cheese
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  • 1 Tbsp honey (optional)
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  • 1 large green apple, finely chop...
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  • 4 oz deli ham, chopped
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 English muffin, halved, toasted
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 2 tomato slices (1/4 inch thick)
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • Pepper to taste
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 1/2 cups cottage cheese
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  • 1/2 cup fresh or frozen blueberr...
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  • 1/2 teaspoon vanilla extract
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  • 4 whole-wheat english muffins, s...
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  • vegetable-oil cooking spray
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 whole grain english muffin
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  • 1/4 cup 1% dry-curd cottage cheese
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  • ground cinnamon
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  • 6 apple slices (about 1 1/2 ounces)
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  • 1 teaspoon maple syrup
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  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 100% whole wheat english muffin
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  • 1 cup cottage cheese
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  • 1 cup grape tomatoes, halved
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  • 2 tablespoons pine nuts
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/2 cup chopped celery
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  • 1 onion, chopped
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  • 1/2 cup shredded, reduced-fat mo...
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  • 1/2 cup reduced-fat cottage cheese
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  • 1 can (6 ounces) water-packed tu...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 5 Ingredients
  • 1 whole grain english muffin
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    +
  • 1/4 cup 1% dry-curd cottage cheese
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    +
  • ground cinnamon
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    +
  • 6 apple slices (about 1 1/2 ounces)
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  • 1 teaspoon maple syrup
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 1 package (8 ounces) cream chees...
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  • 1 cup small curd cottage cheese
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  • 1/3 cup skinless, boneless flake...
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  • 2 small tomatoes, chopped
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  • 1/2 cup finely chopped red onion
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon(s) black pepper
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  • 2 celery ribs (for about 1/2 cup...
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  • 1/4 teaspoon(s) garlic powder
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  • Juice from 1/2 lemon (for about...
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  • 1 cup(s) low-fat (1 percent) cot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 teaspoon(s) black pepper
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  • 2 celery ribs (for about 1/2 cup...
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    +
  • 1/4 teaspoon(s) garlic powder
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    +
  • Juice from 1/2 lemon (for about...
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    +
  • 1 cup(s) low-fat (1 percent) cot...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
V
Vegetarian
HF
High fiber
  • 4 Ingredients
  • 1 100% whole wheat english muffin
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    +
  • 1 cup cottage cheese
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    +
  • 1 cup grape tomatoes, halved
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    +
  • 2 tablespoons pine nuts
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 5 Ingredients
  • 1 tablespoon jam
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  • 2 teaspoons water
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  • 1 g Splenda sugar substitute (pa...
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  • 1 English muffin , split and toa...
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  • 2 tablespoons cottage cheese
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
  • Show all
LC
Low carb
  • 8 Ingredients
  • 1/2 cup chopped celery
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  • 1 onion, chopped
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  • 1/2 cup shredded, reduced-fat mo...
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    +
  • 1/2 cup reduced-fat cottage cheese
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    +
  • 1 can (6 ounces) water-packed tu...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
V
Vegetarian
  • 15 Ingredients
  • 1 1/2 cups cottage cheese, lowfat
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  • 6 english muffins, toasted
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  • 6 tablespoons Tomato paste
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  • 1/8 teaspoon Pepper
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  • 1/8 teaspoon Sweet basil
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • garlic powder , to taste
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  • salt , to taste
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    +
  • 2 tablespoons low fat cottage ch...
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  • 1 whole wheat English muffin , s...
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    +
  • 1 cocktail tomato , sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1/2 cup cottage cheese
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  • italian seasoning
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    +
  • 1/4 cup cilantro , chopped
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  • 2 whole roasted red peppers
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  • salt and pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all

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