LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus, trimmed
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  • 4 ounces turkey Canadian bacon
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  • 2 tablespoons butter
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  • 1 tablespoon flour
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  • 1/2 cup chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 1/2 cups cooked and diced corn...
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  • 6 small new potatoes, finely cho...
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  • 1/2 yellow onion, diced
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  • 2 garlic cloves, minced
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 4 large leeks
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  • 4 (1 1/4-ounce) slices reduced-f...
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  • 4 (1-ounce) slices lean ham, cut...
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  • 2 1/2 tablespoons all-purpose flour
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  • 3/4 cup 1% low-fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon butter
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  • 1 pound sea scallops
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  • 1/2 cup chopped onion
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  • 1/2 cup chopped green bell pepper
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  • 1 cup fat-free, less-sodium chic...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 12 Ingredients
  • 1 cup chicken broth
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  • 1 small onion, chopped
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  • 1 small piece bay leaf
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  • 2 cups reduced fat milk
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  • 2 tablespoons unsalted butter or...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 12 Ingredients
  • 6 english muffins
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  • 3 cups 1-inch broccoli flowerets...
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  • 6 ounces Canadian bacon
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  • 1 teaspoon vegetable oil
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  • 4 hard-boiled large eggs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 wedge Parmigiano Reggiano chee...
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  • 2 cloves garlic, in the skins
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  • 2 tablespoons extra virgin olive...
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  • 1 small onion, chopped up by a g...
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  • 1 cup marinara or tomato sauce
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 14 Ingredients
  • 1 tablespoon Extra Virgin Olive...
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  • 1 tablespoon butter
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  • 2 cups sliced white mushrooms
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  • 1 medium onion, diced
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  • 2 tablespoons flour
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Low
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  • 15 Ingredients
  • 2 pounds ground turkey breast
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  • 1/4 cup chives, chopped
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  • 1/4 cup dill, chopped
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  • 1/4 cup flat leaf parsley, chopped
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  • 2 tablespoons Dijon mustard
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 19 Ingredients
  • 2 tablespoons butter
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  • 2 slices thick cut bacon, chopped
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  • 1 medium onion, chopped
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  • 2 ribs celery with greens, chopped
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  • 4 sprigs fresh thyme
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 21 Ingredients
  • 2 tablespoons extra virgin olive...
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  • 3/4 pound kielbasa, diced
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  • 4 cups frozen diced hash browns...
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  • 1 large onion, chopped
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  • 4 ribs celery, chopped
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 3/4 cup chicken stock
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  • 1 large onion , sliced
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  • 2 tablespoons extra virgin olive...
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  • 1/4 cup dry white wine
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  • 1 1/4 lbs ground turkey breast
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 19 Ingredients
  • 2 garlic cloves , minced
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  • 3 tablespoons skim milk
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  • 1/2 teaspoon salt
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  • 3 cups cooked large elbow macaroni
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  • 1/2 lb ground sirloin
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 13 Ingredients
  • 3 tablespoons olive oil
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  • 4 english muffins, cut in half
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  • 1/4 teaspoon dried oregano
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  • 1 cup dry white wine
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  • 2 onions, 1 diced, 1 sliced
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 8 Ingredients
  • 2 1/2 cups cooked turkey, sliced
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  • 4 english muffins , split
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  • 4 slices Canadian bacon
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  • 1 large tomato , sliced
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  • 1 (1 5/8 ounce) package alfredo...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup fresh lemon juice
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  • 4 large hard-boiled eggs
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  • 6 ounces Canadian bacon
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  • 3 cups broccoli florets
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  • 3 large uncooked eggs
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 13 Ingredients
  • 1 red pepper, sliced thin
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  • 1 large Spanish onion, sliced thin
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  • 1 cup chicken broth
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  • 1 pound ground chourico
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  • 1 pound ground linguica
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 13 Ingredients
  • Portuguese english muffins
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  • 1 cup chicken broth
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  • 1 pound ground linguica
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  • 1 red pepper, sliced thin
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  • 10 ounces jalapeno cheese, shredded
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 11 Ingredients
  • 4 large leeks
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  • 2 teaspoons dry sherry
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  • 1/4 cup breadcrumbs
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  • 4 ounces lean ham (4 slices, 1 o...
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  • 2 english muffins , split and to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 17 Ingredients
  • 8 slices pancetta, thinly sliced
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  • 2 tablespoons butter
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  • 2 tablespoons chopped garlic
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  • 1 leek, sliced into half moons
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  • 1 shallot, sliced
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 17 Ingredients
  • 1 cup half-and-half or whole milk
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  • Coarse salt and coarse black pepper
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  • 1/2 cup grated Parmesan, for pas...
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  • 1 medium onion, chopped
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  • Grated cheddar and Parmesan
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
  • 12 Ingredients
  • 1/2 cup chopped pecans
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  • 1/4 cup red bell pepper , finely...
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  • 2 cups milk
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  • 2 teaspoons chicken bouillon gra...
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  • 1 1/2 lbs chicken breasts
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 4 ounces mushrooms , sliced, und...
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  • 2 celery ribs , cut 4-5 pieces
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  • 1 tablespoon dried parsley , minced
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  • 1 tablespoon chicken bouillon po...
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  • 10 ounces carrots , sliced, undr...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 19 Ingredients
  • 2 slices thick cut bacon, chopped
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  • A handful parsley, curly or flat
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  • 2 sandwich size english muffins,...
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  • 1 medium onion, chopped
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  • 2 cans whole baby clams and thei...
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  • Show all (19)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all