• 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 9 Ingredients
  • Freshly ground black pepper
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  • 1 cup freshly grated Parmesan
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  • 1/4 tsp. freshly ground black pe...
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  • 1 Tbs. white wine or water
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  • 4 Tbs. melted butter
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 36 Ingredients
  • 1 cup Lo-fat Mayonnaise
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  • 2/3 cup Buttermilk
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  • 1/3 cup sugar
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  • 4 tbsp white vinegar
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  • 1 tsp salt
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  • Show all (36)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing
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  • 2 tbsp red wine vinegar
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  • 1 tbsp mayonnaise
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  • 1 clove garlic, minced
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  • 2 anchovies (soak in milk for 10...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 16 Ingredients
  • Dressing
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    +
  • 2 tbsp red wine vinegar
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    +
  • 1 tbsp mayonnaise
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  • 1 clove garlic, minced
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  • 2 anchovies (soak in milk for 10...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 9 Ingredients
  • 4 boneless skinless chicken brea...
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  • 1/2 teaspoon salt-free seasoning...
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  • 1/4 cup fat-free mayonnaise or s...
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  • 2 teaspoons white or flavored vi...
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  • 1/2 teaspoon garlic powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 10 Ingredients
  • 1 lb boneless skinless chicken b...
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  • 1 cup water
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon black pepper
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  • 10 3/4 ounces cream of chicken s...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 10 Ingredients
  • 1 tablespoon cornstarch
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  • 1/4 cup fresh chives , cut into...
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  • 1 1/2 cups milk
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  • 1/4 teaspoon salt
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  • 4 ounces gruyere cheese
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 8 Ingredients
  • 1 cup Dijon mustard
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  • 1/4 cup chopped parsley
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  • salt and pepper
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  • 4 english muffins (Made into cru...
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  • 4 boneless skinless chicken breasts
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 10 Ingredients
  • 6 boneless skinless chicken breasts
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  • For the Chicken
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  • 1/4 teaspoon ground black pepper...
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  • 1 cup freshly grated parmesan ch...
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  • 4 tablespoons melted butter
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  • Show all (10)
  • Nutrition 90% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 4 tablespoons melted butter
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  • 1 cup fresh English muffin , cru...
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  • fresh ground black pepper
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  • 1 cup freshly grated parmesan ch...
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    +
  • 6 boneless skinless chicken brea...
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all