• 6 Ingredients
  • 4 whole-wheat english muffins or...
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  • 1 cup favorite pizza or pasta sauce
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  • 8 tablespoons pumpkin puree
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  • 4 pieces string cheese or cheese...
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  • Sliced black olives
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 cup shredded cheddar cheese
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  • 3 x green onions, washed and cho...
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  • 1 can 15oz pitted and chopped bl...
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  • 1/2 cup mayonnaise
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  • 1 tsp curry powder
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 english muffins, halved
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  • 1 cup italian tomato sauce
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  • 1 cup mozzarella cheese, shredded
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  • black olives, sliced
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  • Bell Pepper, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon olive oil
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  • 2 yellow onions, thinly sliced
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  • 1/2 teaspoon salt
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  • 1/4 teaspoon ground black pepper
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  • 1 pound 93% lean ground beef
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 whole wheat English muffin, sp...
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  • 2 tablespoons chopped pitted bla...
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  • 2 tablespoons pizza sauce
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  • 2 slices mozzarella or provolone...
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    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 5 Ingredients
  • 2 sandwich-size whole wheat Engl...
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  • 4 tablespoons pesto sauce, store...
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  • 1 cup shredded provolone or mozz...
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  • 4 slices of ripe tomato
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  • 1/4 cup pitted black olives, cho...
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    +
  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 tablespoon olive oil
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    +
  • 2 yellow onions, thinly sliced
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    +
  • 1/2 teaspoon salt
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    +
  • 1/4 teaspoon ground black pepper
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    +
  • 1 pound 93% lean ground beef
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1 can (8 3/4 ounces) whole-kerne...
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  • 1/2 cup chopped green onions
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  • 12 large, canned pitted black ol...
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    +
  • 1/2 cup shredded pepper jack cheese
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    +
  • 1 can (4 ounces) chopped green c...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat:
  • Show all
HF
High fiber
  • 7 Ingredients
  • 2 romaine lettuce leaves, cut in...
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  • 1/4 cup drained bottled roasted...
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  • 8 cherry tomatoes, halved
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  • 4 pitted black olives, sliced
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    +
  • 1 Kirby cucumber, sliced
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 45 g 1½ oz. Cheddar cheese, grated
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  • 1 egg yolk
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  • 1 tsp cream or milk
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  • 2-3 drops Worcestershire sauce (...
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  • 1 English muffin, split and toasted
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • Half a small red onion, chopped...
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  • 2 tsp olive oil
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  • 1 tbsp tomato puree
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  • 2 tsp sundried tomato paste
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  • 1 tbsp later
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  • Show all (16)
  • Nutrition 94% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
HF
High fiber
  • 6 Ingredients
  • english muffins
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  • Pizza sauce
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    +
  • black olives
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    +
  • Scallions
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    +
  • Red or green pepper
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 6 Ingredients
  • 1 thomas 100% whole wheat englis...
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  • 2 tablespoons black olive tapenade
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  • 1/2 fresh plum tomato, sliced
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  • 3 large romaine lettuce leaves
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  • 2 slices applegate farms cooked...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 thomas' 100% whole wheat engli...
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  • 2 tablespoons black olive tapenade
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  • 1 laughing cow mini babybel cheese
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    +
  • 1/4 cup cucumber, sliced
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    +
  • 3 sundried tomatoes jarred in ol...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 cans chopped black olives
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    +
  • 2 cups grated cheddar cheese
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    +
  • 3 green onions, chopped
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    +
  • l cup Kraft Mayonnaise
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    +
  • 1/4 tsp. curry powder
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 2 cup(s) mozzarella cheese shredded
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    +
  • 1 cup(s) mayonnaise
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    +
  • 1/2 whole(s) onion finely chopped
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    +
  • 2 1/4 can(s) chopped black olives
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    +
  • 2 cup(s) cheddar cheese shredded
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    +
  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 3.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 4 Whole Wheat english muffins
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    +
  • 4 whole(s) Garlic Cloves crushed
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    +
  • 2 tablespoon(s) butter
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    +
  • 2 large whole(s) tomatoes
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    +
  • 1 tablespoon(s) tomato paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 thomas 100% whole wheat englis...
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    +
  • 2 tablespoons black olive tapenade
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    +
  • 1/2 fresh plum tomato, sliced
    -
    +
  • 3 large romaine lettuce leaves
    -
    +
  • 2 slices applegate farms cooked...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 1 thomas' 100% whole wheat engli...
    -
    +
  • 2 tablespoons black olive tapenade
    -
    +
  • 1 laughing cow mini babybel cheese
    -
    +
  • 1/4 cup cucumber, sliced
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    +
  • 3 sundried tomatoes jarred in ol...
    -
    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon curry powder
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    +
  • 1/3 cup green onions, chopped
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    +
  • 1 1/2 cups shredded Cheddar cheese
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    +
  • 8 english muffins, split in half
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    +
  • 1 cup black olives, chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
  • 16 Ingredients
  • chopped green onion (optional)
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    +
  • mushroom (optional)
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    +
  • 18 hard-boiled eggs
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    +
  • 8 ounces sour cream or mayonnaise
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    +
  • 8 english muffins , split
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1/2 teaspoon salt
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    +
  • 1 1/2 cups shredded cheddar cheese
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    +
  • 1 cup black olives , chopped
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    +
  • 1/2 cup mayonnaise
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    +
  • 8 english muffins , split in half
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1/2 cup shredded part-skim mozza...
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    +
  • 1/4 cup diced bell pepper
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    +
  • 4 to 5 fresh basil leaves, rough...
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    +
  • 2 whole-wheat english muffins, s...
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    +
  • 1/4 cup sliced black olives
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 1 cup ripe black olives , chopped
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    +
  • 1/2 teaspoon salt
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    +
  • 8 english muffins
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    +
  • 1 1/2 cups sharp cheddar cheese...
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    +
  • 1/2 cup green onion , chopped
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • 1 1/2 cups shredded Cheddar cheese
    -
    +
  • 6 english muffins, split in half
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    +
  • 1/2 teaspoon curry powder
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    +
  • 1/2 cup pitted green olives, cho...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
  • Show all