• 9 Ingredients
  • 4 slices bacon, each slice cut i...
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  • 4 english muffins, lightly toasted
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  • 1 teaspoon olive oil
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  • 4 cups baby spinach (optional)
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  • 1 tablespoon butter
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 7 Ingredients
  • 2 tablespoons maple syrup
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  • 1 tablespoon olive oil
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  • 2 cups baby spinach
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  • One English muffin, split
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  • 2 large slices of Brie cheese, s...
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 11 Ingredients
  • 1 tablespoon olive oil
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  • 12 ounces washed baby spinach
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  • Salt and freshly ground pepper
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  • 1/2 stick butter
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  • 2 teaspoons fresh lemon zest
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 2 english muffins, sliced in half
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  • ⅓ cup mozzarella cheese, shredded
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  • 1 green bell pepper, diced
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  • 1 Roma tomato, sliced
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  • 3-4 fresh baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 11 Ingredients
  • 4 egg yolks
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  • 2 Tbs. fresh lemon and lime juice
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  • 1 Tbs. water
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  • 1/8 tsp. salt
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  • 2 pinches of freshly ground whit...
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  • Nutrition 100% match
  • Calories per gram: 3.0
  • Total fat: High
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  • 7 Ingredients
  • 6 whole wheat english muffins
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  • 1 1/2 cups smashed oven-roasted...
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  • 1/2 cup artichoke hearts, chopped
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  • 1-2 handfuls baby spinach
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  • 1/4 cup chopped basil
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 7 Ingredients
  • 1 tablespoon olive oil
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  • 2 large eggs
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  • 2 whole-grain english muffins, s...
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  • 1 cup baby spinach
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  • 2 slices deli ham
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 5 Ingredients
  • scrambled eggs (see recipe link...
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  • half an English muffin
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  • tomato chutney, to serve
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  • a slice of ham off the bone, or...
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  • handful baby spinach leaves
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons unsalted butter
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  • 1 small onion, finely chopped
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  • 1 tablespoon all-purpose flour
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  • 3/4 cup milk
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  • 1/2 cup shredded Swiss cheese (a...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 12 Ingredients
  • 2 GimmeLean vegan sausage pattie...
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  • 3 Tbsp Panko bread crumbs
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  • 1 Tbsp safflower oil for sautéing
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  • 5 cups baby spinach
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  • 1 Tbsp vegan mayo
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 10 Ingredients
  • 1 English Muffin
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  • 2 Tbsp soy vegan sausage, presse...
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  • 3 slices bell pepper, thinly sliced
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  • handful fresh baby spinach
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  • 1 Tbsp Daiya Vegan Cheese (opt'l)
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 2 tablespoons fat-free milk
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  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 6 large egg whites
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  • 3 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 17 Ingredients
  • This recipe calls for:
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  • 1/4 teaspoon freshly ground pepper
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  • 4 sun-dried tomatoes, (not pack...
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  • 1/4 teaspoon salt
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  • Arugula & sliced tomatoes, for g...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup baby spinach leaves
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  • 1/2 cup cholesterol-free egg pro...
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  • Dash black pepper
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  • 1 multi-grain English muffin, sp...
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  • 1 KRAFT 2% Milk Singles
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices OSCAR MAYER Selects Smo...
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  • 2 eggs
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  • 1 whole wheat English muffin, sp...
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  • 1-1/2 oz. smoked salmon
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  • 2 cups loosely packed baby spina...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 6 Ingredients
  • 1 tsp. butter or margarine
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  • 1 egg
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  • Dash cracked black pepper
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  • 1 English muffin, split, toasted
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  • 1/4 cup baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 7 Ingredients
  • 1/2 cup PHILADELPHIA Savory Lemo...
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  • 1 Tbsp. milk
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  • 2 english muffins, split, toasted
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  • 4 slices cooked OSCAR MAYER Baco...
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  • 1 tomato, cut into 4 slices
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 11 Ingredients
  • 2 tablespoon(s) whole-wheat flour
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  • 1 cup(s) skim milk
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  • 3/4 cup(s) low-fat sharp cheddar...
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  • 1/4 teaspoon(s) sea salt
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  • 1/2 teaspoon(s) fresh ground bla...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup organic valley 100% egg...
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  • cooking oil spray
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  • 1/4 cup red onion, sliced
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  • 1 tablespoon annie's naturals or...
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  • 1 slice applegate farms organic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
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  • 7 Ingredients
  • 2 teaspoons olive oil
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  • 4 cups baby spinach
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  • 1/4 cup sun-dried tomato pesto
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  • 4 eggs
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  • 1/8 teaspoon black pepper
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 6 Ingredients
  • 1/2 teaspoon Dijon mustard
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  • 2 eggs
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  • 1/4 cup plain yogurt
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  • 1 English muffin , split and toa...
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  • 1 tablespoon light mayonnaise
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup Yoplait® Original plain...
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  • 1 tablespoon light mayonnaise
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  • 1/2 teaspoon Dijon mustard
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  • 2 eggs
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  • 1 English muffin, split, toasted
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • 1/2 cup organic valley 100% egg...
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  • cooking oil spray
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    +
  • 1/4 cup red onion, sliced
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  • 1 tablespoon annie's naturals or...
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    +
  • 1 slice applegate farms organic...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 10 eggs
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  • 2 tablespoons milk
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  • 2 tablespoons butter
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  • 5 oz Canadian bacon, finely chop...
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  • 2 cups loosely packed fresh baby...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all