• 12 Ingredients
  • 1 whole wheat English muffin, sl...
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  • 1 egg
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  • 1/2 teaspoon milk or water
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  • sea salt
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  • cooking oil spray, or 1 to 2 tea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 6 Ingredients
  • 1 egg
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  • splash of milk (approx. 1½ tsp)
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  • 1 slice swiss cheese
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  • sliced avocado
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  • english muffin, toasted and butt...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 11 Ingredients
  • 3/4 cup panko breadcrumbs
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  • 1/4 cup all-purpose flour
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  • 1 large egg
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  • 1 green tomato, cut into 4 big s...
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  • Salt and freshly ground black pe...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
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  • 10 Ingredients
  • 4 english muffins
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  • 8 eggs
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  • 8 slices of tomato
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  • fresh spinach leaves
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  • white vinegar
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 2 chopped hard-boiled eggs
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  • 1 avocado, peeled and cut into s...
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  • 1/3 cup good quality blue cheese...
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  • Shredded lettuce
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  • 2 medium tomatoes
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 6 Ingredients
  • 1 toasted whole grain English mu...
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  • 2 tsp olive oil
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  • 1/4 ripe avocado
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  • 1 egg, poached
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  • 1 slice Swiss cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 17 Ingredients
  • 1 can (16 ounces) white beans, r...
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  • 1 small avocado, diced
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  • 1/3 cup diced sweet onion
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  • 1 small carrot, chopped
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  • 1/2 cup thinly sliced spinach
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 8 Ingredients
  • 4 eggs
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  • 2 english muffins, cut in half a...
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  • 2 cups carnitas, warm
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  • 1/4 cup pickled red onions or fr...
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  • 1 cup salsa verde
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 14 Ingredients
  • 70 g (5tbsp) unsalted butter
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  • 2½ tbs avocado
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  • 2 large egg yolks
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  • 3 tsp lemon juice
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  • salt and pepper to taste
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 9 Ingredients
  • Non-stick cooking spray
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  • 1/2 english muffin
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  • 1 cold egg
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  • 1 Tb. plain California yogurt, cold
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  • 1 Tb. pico de gallo
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 15 Ingredients
  • 1/4 cup lowfat plain Greek yogurt
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  • 1 teaspoon white wine vinegar
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  • 1/2 teaspoon sugar
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  • 1/2 small red onion, divided
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  • 1 ripe avocado, cut into 1-inch...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 16 oz. can white beans (cannel...
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  • 1 small avocado, diced
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  • 1/3 cup sweet onion, diced
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  • 1 small carrot, chopped
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  • 1/2 cup spinach, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 4 english muffins (light multigr...
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  • 4 portobello mushroom caps
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  • 2 heads of garlic
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  • 1 tablespoon olive oil
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  • 4 thick slices of gouda cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 1/2 pounds ground turkey, at r...
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  • 3 tablespoons finely chopped cil...
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  • 1 scallion, finely chopped
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  • 1 garlic clove, minced
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  • 1 teaspoon pure ancho chile powder
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 4 Ingredients
  • Whole wheat english muffin
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  • 1/2 avocado
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  • bunch of fresh dill (still using...
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  • 1 homemade black bean patty
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 2 english muffins, split in half...
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  • 1/3 cup vegan cheese shreds, veg...
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  • 1/3 cup roasted tomato salsa (ho...
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  • 1/4 cup refried beans, vegan (ca...
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  • 1 small jalapeno, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 3 english muffins, halved and to...
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  • 1 bunch dark leafy greens such a...
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  • 6 large eggs
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  • Hollandaise sauce
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  • 2 avocados, halved lengthwise, p...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 5 Ingredients
  • pinch of cayenne pepper
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat english muffin
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  • 1 egg
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  • 1 avocado
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 whole egg
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  • 1 egg white
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  • 1 toasted whole wheat English mu...
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  • 1/4 C mashed Hass avocado
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  • 1 slice reduced-fat cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 18 Ingredients
  • 1 vegan sausage patty (I use Gim...
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  • dash chipotle powder
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  • dash fine black pepper
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  • dash seasoned salt (I use Penzey...
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  • rub of veggie oil (safflower or...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 5 Ingredients
  • pinch of cayenne pepper
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  • 1 teaspoon mayonnaise
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  • 1 whole-wheat english muffin
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  • 1 egg
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  • 1 avocado
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 egg
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  • 1/2 tbsp olive oil
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  • 1 slice of reduced fat Swiss cheese
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  • 2 slices avocado
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  • 1 tbsp medium salsa
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 6 Ingredients
  • 1 whole egg
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  • 1 egg white
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    +
  • 1 toasted whole wheat English mu...
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  • 1/4 C mashed Hass avocado
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    +
  • 1 slice reduced-fat cheddar cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 tsp. fresh lemon juice
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  • 3 egg yolks plus 6 eggs
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  • 10 tbsp. unsalted butter, melted
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  • Tabasco, to taste
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  • Kosher salt and freshly ground
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 4 large Idaho potatoes, cut into...
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  • 1 tablespoon grill seasoning
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  • 2 tablespoons extra virgin olive...
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  • 1/2 cup crumbled blue cheese
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  • 1/4 cup sour cream
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all