LC
Low carb
HF
High fiber
  • 16 Ingredients
  • 2 Whole Grain english muffins
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  • 4 Large Eggs
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  • 5 Cups Fresh Spinach Leaves
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  • 1 tbsp Olive Oil
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  • Zest of One Lemon
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 2 bunches of English asparagus
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  • 1 large English muffin
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  • Course sea salt and freshly grou...
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  • 30 g unsalted butter
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  • 1 hard boiled egg chopped
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1 (6 ounce, 1 inch thick) steak
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  • salt and pepper to taste
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  • 1 tablespoon oil
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  • 2 english muffins, lightly toasted
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  • 12 spears asparagus, trimmed and...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 pound asparagus, trimmed
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  • 4 ounces turkey Canadian bacon
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  • 2 tablespoons butter
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  • 1 tablespoon flour
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  • 1/2 cup chicken broth
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 13 Ingredients
  • 250.0g asparagus spears , blanched
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  • 1.0 tbsp rice flour (we used Dov...
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  • 4.0 tbsp gluten-free breadcrumbs...
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  • 2.0 tbsp extra-virgin olive oil
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  • 4 chicken breasts , skin removed
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 1 bunch asparagus
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  • 4 medium baby bella mushrooms
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  • Nonstick cooking spray
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  • 2 whole wheat english muffins
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  • 4 eggs
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
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  • 11 Ingredients
  • 2 english muffins
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  • Butter for muffins
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  • 2 thin slices Swiss cheese
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  • 4 slices prosciutto
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  • 2 large eggs
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 2 english muffins
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  • 4 slices Swiss or other cheese
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  • 4 slices bacon, fried crisp and...
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  • 4 oz thinly sliced ham
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  • 4 large eggs
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 12 Ingredients
  • 1 tablespoon low-fat mayonnaise
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  • 1/4 cup finely chopped red bell...
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  • 4 whole-wheat english muffins, s...
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  • 2-5 dashes hot sauce
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  • 1/2 cup shredded Swiss cheese
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 15 Ingredients
  • In a large bowl, a mixer bowl, a...
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  • Now, you can either bake English...
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  • Lightly grease 10 to 12 English...
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  • *If you don't have English muffi...
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  • Stir the dough, then drop a scan...
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  • Nutrition 100% match
  • Calories per gram: 6.0
  • Total fat: High
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  • 6 Ingredients
  • 8 asparagus spears
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  • 4 english muffins, split in half
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  • 1 tablespoon diet tub-style marg...
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  • 8 thin tomato slices
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  • 2 teaspoons mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 13 Ingredients
  • 1-1/2 lb asparagus
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  • 1 tbsp extra-virgin olive oil
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  • 1/4 tsp salt
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  • 1/4 tsp pepper
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  • 1 tsp white vinegar
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 12 fresh asparagus spears, trimm...
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  • 1 envelope(s) hollandaise sauce mix
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  • 6 eggs
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  • 3 english muffins, split and toa...
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  • 1/2 cup(s) shredded Swiss cheese
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 8 asparagus spears
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  • 4 english muffins, split in half
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    +
  • 1 tablespoon diet tub-style marg...
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  • 8 thin tomato slices
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  • 2 teaspoons mustard
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces swiss cheese or jarlsbe...
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  • 1 tablespoon Dijon mustard
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  • 1 1/4 cups skim milk
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  • 1 cup egg substitute or 4 eggs
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  • 2 tablespoons onions , finely ch...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 28 Ingredients
  • Toppings:
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  • 1. Finely Chopped Apple
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  • Red Currant Jelly
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  • Tiny Red Onion Ring
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  • Walnut
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  • Show all (28)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 17 Ingredients
  • 2 Whole Grain english muffins
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    +
  • 4 Large Eggs
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    +
  • 5 Cups Fresh Spinach Leaves
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    +
  • 1 Tbsp. Olive Oil
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    +
  • Zest of One Lemon
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    +
  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 6 Ingredients
  • 3/4 cup mayonnaise
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  • 2 tablespoons Dijon mustard
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  • 3/4 cup shredded monterey jack c...
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  • 6 english muffins , split and to...
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  • 24 asparagus spears
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 9 Ingredients
  • 1 (8 ounce) can sliced water che...
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  • 1/2 cup parmesan cheese , grated
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  • 2 (15 ounce) cans asparagus , dr...
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  • 2 cups cheddar cheese , shredded
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  • 2 (4 ounce) cans button mushroom...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 10 Ingredients
  • 4 ounces process swiss cheese ,...
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  • 1 1/4 cups milk
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  • 4 beaten eggs
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  • 1/4 cup sour cream
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  • 1 tablespoon dijon-style mustard
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 12 Ingredients
  • 4 eggs
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  • 2 english muffins
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  • 1/4 cup parsley
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  • 1/4 cup vegetable oil
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  • 1 tablespoon hot water
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 18 Ingredients
  • 8 slices cooked ham , thin slices
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  • 2 (10 ounce) packages frozen asp...
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  • 4 english muffins , split and to...
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  • 1 cup shredded cheddar cheese
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  • 1/4 cup milk , plus
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 16 asparagus , blanched 5-7 minutes
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  • 4 english muffins , split and to...
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  • 8 eggs , poached
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  • 8 ounces crabmeat
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  • 1-1 1/2 cup bearnaise sauce, try...
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 11 Ingredients
  • 4 english muffins , split and qu...
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  • pepper
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  • 1-2 onions , chopped or 3 spring...
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  • 200 g smoked salmon
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  • 1 cup milk
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 10 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons butter or margarine
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  • 1 (10 ounce) package frozen aspa...
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  • 4 english muffins (split)
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  • paprika
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all