• 12 Ingredients
  • 1 whole wheat English muffin, sl...
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  • 1 egg
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  • 1/2 teaspoon milk or water
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  • sea salt
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  • cooking oil spray, or 1 to 2 tea...
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  • Nutrition 100% match
  • Calories per gram: 5.8
  • Total fat: High
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  • 15 Ingredients
  • 1 lb. Grass Fed Beef, 80% Lean
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  • 1/4 Cup Bread Crumbs
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  • 1 Medium Yellow Onion, Diced
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  • 1 tsp. Fresh Thyme
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  • Garlic, Minced
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 9 Ingredients
  • 1 1/2 cup sheep's milk yogurt (o...
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  • 1 small kirby cucumber
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  • 2 finely chopped garlic scapes
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  • 1 tablespoon chopped mint
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  • 1 lime
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 5 Ingredients
  • 1/2 Tbsp. butter
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  • 1 large lightly beaten egg
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  • 1 toasted English muffin
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  • sea salt
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  • 1/4 cup arugula
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 6 Ingredients
  • 12 english muffins, sliced
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  • 1 dozen eggs, beaten
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  • 1/2 cup shredded mozzarella
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  • 1/4 cup finely chopped chives
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  • 1 cup Arugula Pesto
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 8 Ingredients
  • 240 g of smoked salmon
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  • 200 g of cherry tomatoes on the...
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  • 80 ml of rapeseed oil
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  • 4 eggs
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  • 2 english muffins, cut into roug...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup canned pumpkin puree
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  • 1 tablespoon maple syrup
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  • 2 teaspoons olive oil
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  • 1 dash pumpkin pie spice (optional)
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  • Salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 12 english muffins, sliced
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  • 1 dozen eggs, beaten
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  • 1/2 cup shredded mozzarella
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  • 1/4 cup finely chopped chives
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  • 1 cup Arugula Pesto
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 14 Ingredients
  • 1 garlic clove, chopped
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  • Salt
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  • Juice and zest from 1 lemon
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  • 2 tablespoons chopped fresh thyme
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  • 1/3 cup extra-virgin olive oil (...
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 8 Ingredients
  • 4 sourdough english muffins, spl...
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  • 4 teaspoons honey mustard
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  • 2 cups shredded cooked turkey br...
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  • 1/4 cup thinly sliced red onion
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  • 5 ounces Brie, sliced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup canned pumpkin
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  • 1 Tbsp maple syrup (grade B is m...
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  • 2 tsp olive oil
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  • pinch of sea salt (truffle salt...
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  • Optional: dash of pumpkin pie sp...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 17 Ingredients
  • This recipe calls for:
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  • 1/4 teaspoon freshly ground pepper
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  • 4 sun-dried tomatoes, (not pack...
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  • 1/4 teaspoon salt
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  • Arugula & sliced tomatoes, for g...
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 11 Ingredients
  • 1 tablespoon unsalted butter
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  • 1 tablespoon all-purpose flour
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  • 1 cup whole milk
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  • 1 tablespoon heavy cream
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  • 1/2 cup coarsely grated Gruyère...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup cholesterol-free egg pro...
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  • 2 Tbsp. BREAKSTONE'S or KNUDSEN...
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  • 1 whole wheat English muffin, sp...
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  • 1 KRAFT Swiss Singles
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  • 1 slice OSCAR MAYER Fully Cooked...
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  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 5 Ingredients
  • 2 teaspoons mayonnaise
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  • 2 roma tomatoes , sliced
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  • 1 cup baby arugula
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  • 2 english muffins , toasted (or...
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  • 4 slices bacon
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 4 slices (1/2-inch thick) eggpla...
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  • Olive oil
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  • 1 package (3 ounces) Wisconsin C...
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  • 1/3 cup (1 ounce) grated Wiscons...
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  • 1/2 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 tablespoon chopped fresh basil
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  • 1/2 cup millet, rinsed (see Ingr...
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  • 1/4 teaspoon salt
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  • 4 sun-dried tomatoes (not packed...
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  • 1/2 cup crumbled feta cheese
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 12 Ingredients
  • 2 whole wheat english muffins ,...
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  • 1 egg white, lightly beaten
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  • 4 slices beetroots
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  • 4 slices tomatoes , large
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  • 1 tablespoon whole wheat bread c...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 14 Ingredients
  • 1/2 red onion , finely chopped
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  • 2 celery ribs , chopped
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  • 4 english muffins , split
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  • fresh pepper
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  • 1 garlic clove , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all