• 4 Ingredients
  • 1 English Muffin
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  • 1-1 1/2 Tablespoon quality straw...
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  • 1 oz or lessof feta, crumbled
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  • A few slivered almonds.
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  • Nutrition 100% match
  • Calories per gram: 2.8
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup fresh or thawed frozen b...
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  • 1/4 cup fresh or thawed frozen b...
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  • 1 teaspoon honey
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  • 2 whole-wheat english muffins, s...
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  • 2 tablespoons almond butter
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 7 Ingredients
  • Preheat your oven to 325°F.
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  • In a medium-sized bowl, whisk to...
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  • Place the egg whites (or meringu...
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  • Add the remaining sugar, 1/4 cup...
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  • Scoop the batter into an ungreas...
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 1/2 cups chicken, cooked and d...
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  • 1 cup toasted almonds
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  • 2 cups celery, sliced
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  • 1/2 cup green pepper, sliced
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  • 1 tablespoon lemon juice
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 3 Ingredients
  • 1 toasted whole-wheat English mu...
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  • 1 tbsp unsalted almond butter an...
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  • 1 cup skim milk and 1 sliced kiw...
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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  • 5 Ingredients
  • 1 light multigrain English muffin
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  • 2 Tbsp. all natural apricot frui...
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  • 1/6 cup (1/2 serving of nuts) al...
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  • 1/2 cup halved fresh strawberries
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  • 1 cup low fat milk
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1/2 cup fat-free ricotta cheese
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  • 1 teaspoon agave nectar or honey
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  • pinch of cinnamon
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  • 1 small peach or pear, cut in ha...
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  • 1 serving turkey breakfast sausa...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 7 Ingredients
  • 1/4 cup almond flour
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  • 1 Tbsp coconut flour
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  • 1/4 tsp baking soda
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  • 1/8 tsp salt
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  • 1/2 Tbsp coconut oil
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: Low
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  • 15 Ingredients
  • 1 cup slivered almonds
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  • 1 pound bulk pork sausage (no ca...
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  • 4 ounces chicken livers (sinew a...
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  • 12 tablespoons (1 1/2 sticks) un...
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  • 1 medium onion, chopped (1 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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LC
Low carb
  • 7 Ingredients
  • 1/2 cup fat-free ricotta cheese
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  • 1 teaspoon agave nectar or honey
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  • pinch of cinnamon
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  • 1 small peach or pear, cut in ha...
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  • 1 serving turkey breakfast sausa...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1 (8 3/4 ounce) can crushed pine...
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  • 1/4 cup sliced almonds, toasted
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  • 3 ounces cream cheese , softened
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  • 2 tablespoons parsley , snipped
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  • 2 cups cooked chicken breasts, c...
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon pepper
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  • 2 teaspoons prepared mustard
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  • 12 english muffins, split and to...
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  • 12 lettuce leaves
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  • 1/3 cup slivered almonds, toasted
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 6 Ingredients
  • 2 tablespoons melted butter or m...
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  • 1 (15 ounce) can apple pie filling
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  • 5 english muffins with raisins ,...
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  • 1/2 lb brie cheese, rind removed
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  • 1/4 cup sliced almonds
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Low
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  • 6 Ingredients
  • 1/2 cup butter or margarine , so...
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  • 3/4 cup packed brown sugar
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  • English muffin or bagel , split
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  • 1/2 cup almonds, sliced
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  • 2 tablespoons honey
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 4.8
  • Total fat: High
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  • 5 Ingredients
  • 2 whole grain english muffins ,...
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  • 2 tablespoons butter , at room t...
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  • 1/4 teaspoon ground cinnamon
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  • 1 tablespoon light brown sugar
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  • 2 tablespoons sliced almonds
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 5 Ingredients
  • 2 tablespoons butter , at room t...
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  • 2 whole grain english muffins ,...
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  • 1 tablespoon light brown sugar
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  • 2 tablespoons sliced almonds
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  • 1/4 teaspoon ground cinnamon (I...
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  • Nutrition 100% match
  • Calories per gram: 4.0
  • Total fat: High
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  • 9 Ingredients
  • 1 (3 ounce) can sliced mushrooms...
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  • 1 (7 ounce) can tuna , drained a...
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  • 1 tablespoon cornstarch
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  • 4 english muffins , split, toast...
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  • 2 tablespoons toasted slivered a...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
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  • 13 Ingredients
  • 2 tablespoons low-fat mayonnaise
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  • 2 teaspoons low-fat mayonnaise
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  • 2 teaspoons finely ground almonds
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  • 1 lb lump crabmeat
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  • 2 tablespoons scallions, minced
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 14 Ingredients
  • 1/4 teaspoon pepper
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  • 1/2 cup chopped green bell pepper
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  • tomato , slices
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  • 1/4 teaspoon salt
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  • 1 cup celery , chopped
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all