LC
Low carb
  • 5 Ingredients
  • 4 english muffins, cut in half,...
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  • 1/2 cup pizza sauce
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  • 1 cup kraft Shredded Mozzarella...
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  • 1/4 cup kraft Grated Parmesan Ch...
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  • 24 slices OSCAR MAYER Pepperoni
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  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 6 Ingredients
  • 1 OSCAR MAYER Beef Frank
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  • 1 English muffin, split, toasted
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  • 1 Tbsp. pizza sauce
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  • 6 slices OSCAR MAYER Pepperoni
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  • 2 Tbsp. kraft 2% Milk Shredded M...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1/2 cup baby spinach leaves
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  • 1/2 cup cholesterol-free egg pro...
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  • Dash black pepper
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  • 1 multi-grain English muffin, sp...
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  • 1 kraft 2% Milk Singles
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 3 Ingredients
  • 1 whole grain English muffin, sp...
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  • 2 Tbsp. NUT•rition™ Energy Mix C...
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  • 1 Tbsp. apple butter
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  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 6 Ingredients
  • 4 whole wheat english muffins, s...
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  • 1/3 cup pizza sauce
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  • 1 cup fresh mushroom slices
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  • 1/4 cup chopped green peppers
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  • 1 cup kraft 2% Milk Shredded Moz...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: Med
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  • 6 Ingredients
  • 1 English muffin, halved, toasted
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  • 6 slices OSCAR MAYER Deli Fresh...
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  • 2 tomato slices (1/4 inch thick)
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  • 1/2 cup BREAKSTONE'S or KNUDSEN...
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  • Pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 3 Ingredients
  • 4 slices Canadian bacon
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  • 4 whole wheat english muffins, s...
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  • 4 kraft 2% Milk Singles
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 4 slices OSCAR MAYER Selects Smo...
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  • 2 eggs
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  • 1 whole wheat English muffin, sp...
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  • 1-1/2 oz. smoked salmon
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  • 2 cups loosely packed baby spina...
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  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: Med
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  • 4 Ingredients
  • 2 eggs, beaten
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  • 1 Tbsp. PHILADELPHIA Chive & Oni...
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  • 1 English muffin, split, toasted
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  • 1 kraft Singles
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
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  • 6 Ingredients
  • 1 English muffin half, toasted
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  • 1 kraft FREE Cheddar Singles
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  • 3 slices OSCAR MAYER Deli Fresh...
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  • 3 slices Granny Smith apples
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  • 1 Tbsp. plain nonfat yogurt
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  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 5 Ingredients
  • 1 English muffin, split, toasted
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  • 1 kraft Singles
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  • 1 slice OSCAR MAYER Boiled Ham
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  • 1 egg, scrambled
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  • 1 Tbsp. TACO BELL® HOME ORIGINAL...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 5 Ingredients
  • 2 Tbsp. PLANTERS Creamy Peanut B...
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  • 1 whole grain English muffin, sp...
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  • 1 Tbsp. hot pepper jelly
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  • 2 slices cooked OSCAR MAYER Bacon
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  • 4 thin fresh pear slices
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 5 Ingredients
  • 1 can (6 oz.) white tuna in wate...
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  • 1 Tbsp. kraft Real Mayo Mayonnaise
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  • 2 whole wheat english muffins, s...
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  • 1/4 cup chopped tomatoes
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  • 1/4 cup kraft Shredded Mild Ched...
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  • Nutrition 100% match
  • Calories per gram: 2.7
  • Total fat: High
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  • 3 Ingredients
  • 1 whole grain English muffin, sp...
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  • 2 Tbsp. CHEEZ WHIZ Cheese Dip
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  • 1/2 cup cut-up assorted fresh ve...
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  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 4 Ingredients
  • 1 English muffin, split
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  • 1 egg
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  • 2 slices OSCAR MAYER Fully Cooke...
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  • 1 kraft Singles
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  • Nutrition 100% match
  • Calories per gram: 3.2
  • Total fat: High
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  • 4 Ingredients
  • 1/4 cup cholesterol-free egg pro...
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  • 1 English muffin, split, toasted
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  • 1 kraft 2% Milk Singles
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  • 1 slice cooked OSCAR MAYER Turke...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 6 Ingredients
  • 1 tsp. butter or margarine
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  • 1 egg
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  • Dash cracked black pepper
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  • 1 English muffin, split, toasted
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  • 1/4 cup baby spinach leaves
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
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  • 5 Ingredients
  • 1/4 cup cholesterol-free egg pro...
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  • 2 frozen BOCA Veggie Breakfast L...
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  • 1 multi-grain English muffin, sp...
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  • 2 tomato slices
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  • 2 tsp. kraft 2% Milk Shredded Ch...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 4 Ingredients
  • 1 English muffin, split, toasted
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  • 1 kraft Singles
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  • 1 egg, scrambled
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  • 3 slices OSCAR MAYER Deli Fresh...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 6 Ingredients
  • 3 cans (14 oz. each) stewed toma...
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  • 1 Tbsp. chopped fresh basil
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  • 8 eggs
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  • 1 cup kraft 2% Milk Shredded Moz...
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  • 4 whole grain english muffins, s...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 4 Ingredients
  • 1 egg
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  • 1 Tbsp. kraft Lite Ranch Dressing
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  • 3 slices Canadian bacon
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  • 1 whole wheat English muffin, sp...
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  • Nutrition 100% match
  • Calories per gram: 3.7
  • Total fat: High
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  • 3 Ingredients
  • 1 English muffin, split, toasted
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  • 2 Tbsp. spaghetti sauce
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  • 1/2 cup kraft 2% Milk Shredded M...
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  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup plain nonfat yogurt
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  • 1/4 cup kraft Light Mayo Reduced...
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  • 1 tsp. yellow mustard
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  • 2 english muffins, split, toasted
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  • 12 slices OSCAR MAYER Deli Fresh...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 6 Ingredients
  • 1/4 cup cholesterol-free egg pro...
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  • 2 Tbsp. BREAKSTONE'S or KNUDSEN...
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  • 1 whole wheat English muffin, sp...
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  • 1 kraft Swiss Singles
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  • 1 slice OSCAR MAYER Fully Cooked...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 3.6
  • Total fat: High
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  • 6 Ingredients
  • 1/2 cup cholesterol-free egg pro...
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  • 1 Tbsp. fat-free milk
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  • 1 Tbsp. sliced green onion
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  • 2 english muffins, split, toasted
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  • 1 Tbsp. TACO BELL® HOME ORIGINAL...
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all