• 11 Ingredients
  • 1 1/2 pounds ground turkey breast
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  • 1/2 cup chopped onion
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  • 1 tablespoon minced garlic
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  • 2 tablespoons minced fresh orega...
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  • 1/2 teaspoon ground cumin
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: Med
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  • 11 Ingredients
  • 1 large cauliflower, cut into fl...
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  • 1 tablespoon oil
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  • 2 cups red enchilada sauce
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  • 1 (15 ounce) can black beans, dr...
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  • 1 cup corn
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (10 oz each) red enchilada...
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  • 1 pkg (12 oz each) frozen whole...
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  • 1 can (16 oz each) Rosarita® No...
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  • 12 soft corn tortillas (6 inch)
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 9 Ingredients
  • 1/4 cup low-salt chicken broth
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  • 3/4 cup chopped onion
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  • 2 garlic cloves, minced
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  • 1 1/2 pounds ground raw turkey b...
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  • Refried Beans
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  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 2 cups enchilada sauce (or one l...
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  • 1 can black beans, rinsed and dr...
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  • 2 cups of
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  • Show all (17)
  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 10 Ingredients
  • 1 pound ground chuck
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  • 1/2 medium-size red onion, chopped
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  • 1 (4-ounce) can diced green chiles
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  • 12 (6-inch) corn tortillas, cut...
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  • 1 (10 3/4-ounce) can cream of mu...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 12 Ingredients
  • 1 cup green enchilada sauce
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  • 1 cup sour cream (can use low-fa...
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  • 3/4 cup jarred salsa verde
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  • 12 white corn tortillas, torn in...
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  • 2 chicken breasts, cooked and ch...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 10 Ingredients
  • 1 cup fat-free, low-sodium chick...
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  • 2 cans chopped green chilies
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  • 1 package (~1.25lb) chicken breasts
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  • 4 shallots, minced
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  • 1 cup evaporated skim milk
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 13 Ingredients
  • 8-ounces dry fusilli pasta (3.5...
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  • 1 tsp olive oil
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  • 1 red onion, chopped
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  • 1 medium jalapeno pepper, seeded...
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  • 3 bell peppers (I used 1 red, 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: Med
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  • 5 Ingredients
  • 9 6-inch corn tortillas
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  • 15 ounces canned enchilada sauce
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  • 1 15-oz. can black beans, rinsed...
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  • 2 cups frozen corn
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  • 2 1/2 cups shredded Cheddar
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  •  
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 9 Ingredients
  • 2 cup leftover cooked chicken meat
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  • 28 oz can of enchilada sauce
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  • 1 x orange pepper
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  • 1 x yellow bell pepper
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  • 1 can black beans, drained and r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 9 Ingredients
  • 1 tablespoon vegetable oil
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  • 2 small zucchini, diced (about 2...
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  • 1 large onion, chopped (about 1...
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  • 2 cups packed coarsely chopped f...
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  • 1 cup frozen whole kernel corn
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground sirloin
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  • 1 cup chopped onion
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  • 1 tablespoon butter
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  • 1 tablespoon minced garlic
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  • 1 1/2 tablespoons all-purpose flour
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
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  • 9 Ingredients
  • 1 lb. ground beef
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  • 1/4 cup chopped onions
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  • 1 can (8 oz.) tomato sauce
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  • 1/2 cup water
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  • 2 tsp. chili powder
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
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  • 10 Ingredients
  • 1 pound Swiss chard, rinsed well...
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  • 2 garlic cloves, or to taste, mi...
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  • 1 tablespoon olive oil
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  • 1 large whole chicken breast (ab...
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  • vegetable oil for frying the tor...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 10 Ingredients
  • 1 pound ground sirloin
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  • 1/2 medium-size red onion, chopped
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  • 1 (4-ounce) can diced green chiles
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  • 12 (6-inch) corn tortillas, cut...
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  • 1 (10 3/4-ounce) can 98% fat-fre...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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LF
Low fat
HF
High fiber
  • 11 Ingredients
  • 1 medium onion, chopped
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  • 2 tablespoons vegetable oil
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  • 1 (19-ounce) can enchilada sauce
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  • 1 (16-ounce) can black beans, ri...
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  • 1 (14 1/2-ounce) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Low
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  • 19 Ingredients
  • 2 dried ancho chiles
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  • 1 cup boiling water
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  • 1 teaspoon olive oil
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  • 1 cup (1/2-inch-thick) slices so...
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  • 1/2 cup chopped onion
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  • Show all (19)
  • Nutrition 95% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 12 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked brown basmati rice...
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  • 1 cup fat-free sour cream
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup chopped green onions
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 13 Ingredients
  • 3 tablespoons diced green chiles...
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  • 1/2 cup salsa
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  • 1/4 cup chopped green onions
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  • 1/4 cup chopped fresh cilantro
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup chopped tomato
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  • 1 cup fat-free cottage cheese
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  • 1/3 cup sliced green onions
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  • 2 teaspoons chili powder
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 1 (10-ounce) package frozen sout...
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  • 1 (19-ounce) can black beans, ri...
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  • 1 teaspoon salt
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    +
  • 1 (15-ounce) can red enchilada s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1/2 cup no-salt-added salsa
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  • 1/2 cup canned low-sodium chicke...
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  • 1 teaspoon ground cumin
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  • 3 (8-ounce) cans no-salt-added t...
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  • 3 cups cubed cooked chicken brea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, minced
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  • 2 cloves garlic, minced
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  • 2 teaspoons ground cumin
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  • 2 teaspoons chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 17 Ingredients
  • 2 tablespoons vegetable oil
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  • 1 large onion, minced
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  • 2 cloves garlic, minced
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  • 2 teaspoons ground cumin
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  • 2 teaspoons chili powder
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all