• 8 Ingredients
  • PAM® Original No-Stick Cooking S...
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  • 1 can (10 oz each) red enchilada...
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  • 1 pkg (12 oz each) frozen whole...
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  • 1 can (16 oz each) Rosarita® No...
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  • 12 soft corn tortillas (6 inch)
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
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  • 17 Ingredients
  • 1 tablespoon olive oil
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  • 1 onion, diced
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  • 2 cups enchilada sauce (or one l...
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  • 1 can black beans, rinsed and dr...
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  • 2 cups of
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  • Nutrition 94% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup green enchilada sauce
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  • 1 cup sour cream (can use low-fa...
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  • 3/4 cup jarred salsa verde
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  • 12 white corn tortillas, torn in...
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  • 2 chicken breasts, cooked and ch...
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 8-ounces dry fusilli pasta (3.5...
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  • 1 tsp olive oil
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  • 1 red onion, chopped
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  • 1 medium jalapeno pepper, seeded...
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  • 3 bell peppers (I used 1 red, 1...
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  • Nutrition 100% match
  • Calories per gram: 3.5
  • Total fat: Med
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  • 5 Ingredients
  • 9 6-inch corn tortillas
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  • 15 ounces canned enchilada sauce
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  • 1 15-oz. can black beans, rinsed...
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  • 2 cups frozen corn
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  • 2 1/2 cups shredded Cheddar
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  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
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  • 11 Ingredients
  • 1 can (10 3/4 ounces) Campbell's...
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  • 1/2 cup water
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  • 1 teaspoon chili powder
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  • 1/2 teaspoon garlic powder
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  • 1 can (about 4 ounces) chopped g...
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  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: High
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  • 9 Ingredients
  • 2 cup leftover cooked chicken meat
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  • 28 oz can of enchilada sauce
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  • 1 x orange pepper
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  • 1 x yellow bell pepper
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  • 1 can black beans, drained and r...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • 2 tablespoons vegetable oil
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  • 1 (19-ounce) can enchilada sauce
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  • 1 (16-ounce) can black beans, ri...
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  • 1 (14 1/2-ounce) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
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  • 12 Ingredients
  • 1 cup (4 ounces) shredded reduce...
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  • 1 cup cooked brown basmati rice...
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  • 1 cup fat-free sour cream
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  • 1/2 cup chopped fresh cilantro
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  • 1/3 cup chopped green onions
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  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
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  • 12 Ingredients
  • 2 Tbsp. butter or margarine
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  • 3/4 cup chopped onion
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  • 1 can black beans
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  • 1/4 cup taco sauce
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  • 3 8-ounce cans of tomato sauce
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 3 tablespoons diced green chiles...
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  • 1/2 cup salsa
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  • 1/4 cup chopped green onions
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  • 1/4 cup chopped fresh cilantro
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  • 1 (15-ounce) can black beans, ri...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 9 Ingredients
  • Cooking spray
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  • 1 (10-ounce) package frozen sout...
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  • 1 (19-ounce) can black beans, ri...
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  • 1 teaspoon salt
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  • 1 (15-ounce) can red enchilada s...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
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  • 12 Ingredients
  • 1/2 cup no-salt-added salsa
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  • 1/2 cup canned low-sodium chicke...
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  • 1 teaspoon ground cumin
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  • 3 (8-ounce) cans no-salt-added t...
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  • 3 cups cubed cooked chicken brea...
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 11 Ingredients
  • 1 lb. 95% lean ground beef
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  • 1 Tbsp. Southwestern Seasoning Mix
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  • 1/4 tsp. salt
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  • 1 can (11 oz.) enchilada sauce
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  • 1/4 cup water
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 11 Ingredients
  • 1 medium onion, chopped
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  • 2 tablespoons vegetable oil
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  • 1 (19-ounce) can enchilada sauce
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  • 1 (16-ounce) can black beans, ri...
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  • 1 (14 1/2-ounce) can diced tomat...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 1 (4.5 ounce) can diced green ch...
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  • 2 tablespoons chopped fresh cila...
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  • 1 (10 ounce) can red enchilada s...
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  • 1 (15 ounce) can black beans, ri...
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  • 8 (6 inch) corn tortillas
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1 (2 1/4 ounce) can olives
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  • 12 corn tortillas
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  • 1 (12 ounce) can black beans
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  • 1 (8 ounce) can tomato sauce
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  • 4 cups of grated cheddar cheese
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 2.2
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1 (15 ounce) can black beans, ri...
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  • 1 jalapeno pepper, seeded and mi...
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  • 6 (6 inch) corn tortillas
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  • 1 (4 ounce) can diced green chil...
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  • 1 (6 ounce) can sliced black olives
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 bunch fresh cilantro, chopped
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  • 1 tablespoon ground cumin, or to...
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  • 1 (10 ounce) package frozen corn...
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  • 1 medium onion, chopped
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  • 1 red bell pepper, seeded and ch...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Med
  • Show all
V
Vegetarian
HF
High fiber
  • 13 Ingredients
  • 1 cup quinoa
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  • 1 can (10-ounce) Old El Paso™ mi...
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  • 1 can (4.5-ounce) Old El Paso™ c...
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  • 1/2 cup canned corn kernels, dra...
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  • 1/2 cup canned black beans, drai...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 2.4
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 2 cans (4.5 oz each) Old El Paso...
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  • 1 can (10 3/4 oz) condensed crea...
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  • 1 can (10 oz) Old El Paso® green...
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  • 1/4 cup mayonnaise or salad dres...
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  • 12 corn tortillas (6 inch), cut...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 15 corn tortillas
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  • 1 (20 ounce) can enchilada sauce
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  • 1 (15 ounce) can diced tomatoes
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  • 1 (15 ounce) can black beans
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  • 1 medium onion , chopped
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 lb ground beef
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  • 1 (4 1/2 ounce) can chopped gree...
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  • 3 green onions , chopped.
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  • 1/2 cup chopped onion
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  • 2 cloves garlic , minced
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 1/2 cup onion , chopped
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  • 8 ounces low-fat cream cheese ,...
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  • 16 (6 inch) corn tortillas
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  • 2 cups boneless skinless chicken...
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  • 2 garlic cloves , finely chopped
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/2 lb monterey jack cheese , sh...
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  • 10-12 corn tortillas , cut into...
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  • 1 (10 ounce) can enchilada sauce
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  • 2 cups instant rice
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  • 1 small onion , diced
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all

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