• 7 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup plain dry bread crumbs
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  • 1/8 teaspoon salt
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 15 Ingredients
  • 6 medium zucchini (about 1/2 pou...
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  • 1/2 cup low-sodium tomato sauce
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  • 1 cup cooked bulgur (1/3 cup unc...
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  • 3 tablespoons dried currants
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup grated (1-ounce) Parmesa...
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, chopped
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  • 2 medium yellow zucchini (about...
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  • 1 cup low-sodium chicken broth
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  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons extra-virgin oliv...
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  • 2 cloves garlic, minced
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  • 1 cup cold low-fat milk (1%)
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  • 1/4 cup chopped fresh parsley
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  • Freshly ground pepper
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 9 Ingredients
  • 3 zucchini (about 1/2 pound each...
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  • 2 cups baby spinach leaves
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  • 1 1/2 ounces reduced-fat soft go...
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  • 1 tablespoon olive oil
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  • Pinch freshly ground black pepper
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 15 Ingredients
  • 2 cups chopped baby spinach leaves
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  • 1 clove garlic, minced
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  • 1 (14.5-ounce) can no salt adde...
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  • 1/2 teaspoon salt
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  • 1/3 cup freshly grated Parmesan,...
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  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 1 cup cold 1% low-fat milk
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  • 1/2 cup evaporated skim milk (no...
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt, plus more to...
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  • 2 medium zucchini (about 8 ounce...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: High
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  • 11 Ingredients
  • 2 cups nonfat milk
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  • 2 cups low-sodium chicken or veg...
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  • Freshly ground black pepper
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  • 2 plum tomatoes, seeded and diced
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  • 4 cups fresh corn kernels or 2 (...
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 6 Ingredients
  • 2 large slices crusty bread (abo...
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  • 2 tablespoons olive oil
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  • 2 small zucchini (about 4 ounces...
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  • 8 large sticks rosemary, each 8-...
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  • Salt and pepper to taste
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
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  • 11 Ingredients
  • 1 teaspoon lemon zest
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  • 4 chicken breast halves skinless...
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  • 1 tablespoon fresh chopped rosem...
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  • 3 medium zucchini (about 1/2 pou...
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  • 1 tablespoon lemon juice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium zucchini, coarsely grat...
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  • 1/2 teaspoon salt
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  • 1 small onion, minced (about 1 cup)
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  • 2 (14 1/2-ounce) cans low-sodium...
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  • 1/2 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
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  • 12 Ingredients
  • 1 medium onion, cut into 1/4-inc...
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  • 5 tablespoons extra-virgin olive...
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  • 1/2 teaspoon dried oregano
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  • 1 cup grape tomatoes, halved
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  • 1/4 cup chopped fresh mint
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  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • 3 ounces shredded part-skim mozz...
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  • 3 tablespoons water
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup chopped fresh basil leaves
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  • 1 medium zucchini (about 1/2 pou...
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  • 1 pint grape tomatoes, halved
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  • 1 (10-ounce) package frozen lima...
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  • 1 1/4 pounds large sea scallops...
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all