• 7 Ingredients
  • Freshly ground black pepper
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  • 1/4 cup plain dry bread crumbs
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    +
  • 1/8 teaspoon salt
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  • Cooking spray
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  • 1 tablespoon olive oil
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  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 tablespoon freshly chopped thy...
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  • 1 1/2 pounds Brussels sprouts
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  • 1 1/2 pounds carrots
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
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  • 15 Ingredients
  • 1 teaspoon vanilla extract
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  • 2 large eggs
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  • 1/2 teaspoon salt
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  • 1 cup whole-wheat pastry flour o...
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  • 1/2 teaspoon ground cinnamon
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  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 5 Ingredients
  • 3 cloves garlic, minced
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  • 1/2 teaspoon salt
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    +
  • 3 large baking potatoes, 12 ounc...
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  • 2 tablespoons canola oil
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    +
  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
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  • 3 Ingredients
  • 2 cups walnut halves
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  • 1/3 cup maple syrup
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    +
  • 1/8 teaspoon salt
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    +
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  • Nutrition 100% match
  • Calories per gram: 5.3
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 7 Ingredients
  • 2 tablespoons olive oil
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    +
  • 4 medium tomatoes
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    +
  • 3 tablespoons chopped kalamata o...
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    +
  • Freshly ground black pepper
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    +
  • Cooking spray
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    +
  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 4 Ingredients
  • 1 tablespoon honey
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  • 8 dried figs
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    +
  • 1/4 cup shelled, unsalted pistac...
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  • 1/4 cup part-skim ricotta cheese
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  •  
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1/2 teaspoon vanilla extract
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    +
  • 1/2 teaspoon baking soda
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    +
  • 1/4 cup canola oil
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    +
  • 1/4 cup smooth unsalted almond b...
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  • 1/4 teaspoon salt
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    +
  • Show all (15)
  • Nutrition 93% match
  • Calories per gram: 4.0
  • Total fat: Med
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 3 tablespoons olive oil
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    +
  • 2 tablespoons lemon juice
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    +
  • 2 stalks celery, finely chopped
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  • 1/2 cup tart dried cherries, cho...
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  • 1 scallion, white and green part...
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 2.9
  • Total fat: High
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  • 3 Ingredients
  • 1/2 cup dried cherries, coarsely...
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  • 1 cup toasted almonds, coarsely...
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  • 6 ounces dark chocolate, finely...
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  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 4.4
  • Total fat: High
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  • 7 Ingredients
  • Freshly ground black pepper
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    +
  • 2 cups chopped cooked broccoli
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    +
  • 8 large eggs
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    +
  • 1/4 teaspoon salt
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    +
  • 1/2 cup shredded extra-sharp Che...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 8 Ingredients
  • 2 tablespoons olive oil
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    +
  • 2 tablespoons balsamic vinegar
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    +
  • Freshly ground black pepper
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    +
  • 1 red pepper, seeded and finely...
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  • 2 large tomatoes, seeded and fin...
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
  • 16 Ingredients
  • 2 cups lowfat milk
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  • 1/2 teaspoon salt
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    +
  • 1/2 cup thinly sliced sun-dried...
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  • 1/2 teaspoon freshly ground pepper
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    +
  • 1 tablespoon Dijon mustard
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all
  • 15 Ingredients
  • Strawberry sauce, recipe follows
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    +
  • 2 large eggs
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    +
  • 1 teaspoon lemon juice
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  • 3/4 cup whole-wheat flour
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  • 1/4 teaspoon salt
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • Pinch ground ginger
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    +
  • 1/2 cup nonfat plain yogurt
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    +
  • 1 cup unsweetened frozen peaches
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  • 1/2 cup nonfat or 1 percent lowf...
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  • 1/8 teaspoon ground cinnamon
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoons olive oil
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    +
  • 2 (28-ounce) cans whole tomatoes...
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  • Salt and pepper
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    +
  • 1 medium onion, finely chopped
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    +
  • 3 tablespoons tomato paste
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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    +
  • 1/2 teaspoon lemon zest
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    +
  • 1/2 teaspoon honey
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    +
  • 1 1/2 teaspoons ground cumin
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    +
  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 3/4 cup whole-wheat pastry flour...
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  • 1 teaspoon ground cinnamon
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    +
  • 1/2 cup finely chopped walnuts
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    +
  • 1 cup quick-cooking oats
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    +
  • 3/4 cup chopped dried tart cherries
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 3.1
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1 teaspoon vanilla extract
    -
    +
  • 1 Golden Delicious apple, peeled...
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    +
  • 1 cup whole-wheat pastry flour
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    +
  • 1/2 teaspoon salt
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    +
  • 1/2 teaspoon ground cinnamon
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    +
  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
  • Show all
LF
Low fat
HF
High fiber
  • 4 Ingredients
  • 3 large baking potatoes, cut int...
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  • Salt
    -
    +
  • 2 tablespoons canola oil
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    +
  • Cooking spray
    -
    +
  •  
  •  
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 10 Ingredients
  • 4 egg whites
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    +
  • 4 whole eggs
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    +
  • 5 cups sliced peaches, fresh or...
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    +
  • 1/4 teaspoon ground cinnamon
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    +
  • 1 large whole-wheat baguette (ab...
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
  • 8 Ingredients
  • 1/2 teaspoon salt
    -
    +
  • Cooking spray
    -
    +
  • 1 cup lowfat buttermilk
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    +
  • 1/2 cup plus 2 tablespoons all-p...
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    +
  • 1/2 teaspoon cayenne
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    +
  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Low
  • Show all
  • 6 Ingredients
  • 2 English cucumbers (2 pounds)
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    +
  • 1 1/2 tablespoons salt
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    +
  • 2 teaspoons dried dill or 2 tabl...
    -
    +
  • 1 small red onion
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    +
  • 1 tablespoon plus 1 teaspoon whi...
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    +
  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • Freshly ground black pepper
    -
    +
  • 1/2 cup walnuts
    -
    +
  • 1 1/2 cups chopped baby spinach...
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    +
  • 1/2 cup diced red onion
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    +
  • 1 clove of garlic, minced (about...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 1/4 teaspoon pepper
    -
    +
  • 2 tablespoons olive oil
    -
    +
  • 1/2 teaspoon salt
    -
    +
  • 3/4 teaspoon onion powder
    -
    +
  • 1/4 cup mayonnaise
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
  • Show all