• 7 Ingredients
  • 2 tablespoons olive oil
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  • 4 medium tomatoes
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  • 3 tablespoons chopped kalamata o...
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  • Freshly ground black pepper
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  • Cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
  • Show all
  • 6 Ingredients
  • Chopped fresh basil, for garnish
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  • 1 thin slice (1/2 ounce) Canadi...
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  • 1 whole-wheat English muffin, s...
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  • 1/4 cup shredded part-skim mozz...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 2 tablespoons balsamic vinegar
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  • Freshly ground black pepper
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  • 1 red pepper, seeded and finely...
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  • 2 large tomatoes, seeded and fin...
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 2 cups packed fresh baby spinach...
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  • 1/2 cup white wine
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  • 2 tablespoons capers
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  • 4 (5-ounce) sea bass fillets (or...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: Med
  • Show all
  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 (28-ounce) can crushed fire-ro...
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  • 2 teaspoons chopped oregano leaves
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  • 1 pound ground turkey meat
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  • 2 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1 tablespoons olive oil
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  • 2 (28-ounce) cans whole tomatoes...
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  • Salt and pepper
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  • 1 medium onion, finely chopped
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  • 3 tablespoons tomato paste
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: Med
  • Show all
  • 9 Ingredients
  • 2 tablespoons olive oil
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  • 3 large tomatoes, cut into wedges
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  • 1(15 ounce) can cannellini beans
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  • Freshly ground black pepper
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  • 4 cloves garlic, unpeeled
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.8
  • Total fat: High
  • Show all
  • 10 Ingredients
  • 1/4 teaspoon salt
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  • 1/4 teaspoon freshly ground blac...
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  • 1 1/4 pounds medium shrimp, peel...
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  • 2 (14.5-ounce) cans of no-salt-a...
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  • 2/3 cup crumbled feta cheese (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 2 tablespoons freshly squeezed l...
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  • 1/4 cup finely diced red onion
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  • 3 tablespoons olive oil
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  • 1/2 teaspoon lemon zest
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  • Freshly ground black pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 (15.5-ounce) can kidney beans,...
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  • 1 chipotle chile in adobo sauce,...
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  • 1 pound extra-lean ground beef (...
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  • 1 tablespoon olive oil
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  • 2 carrots, diced (1/2 cup)
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 16 Ingredients
  • 2 cups lowfat milk
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  • 1/2 teaspoon salt
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  • 1/2 cup thinly sliced sun-dried...
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  • 1/2 teaspoon freshly ground pepper
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 2 tablespoons olive oil
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  • 3/4 cup dry white wine
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    +
  • 1/4 cup finely chopped fresh bas...
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  • 1 1/4 pounds large shrimp (20 to...
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  • 3 garlic cloves, minced
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all
LF
Low fat
HF
High fiber
  • 12 Ingredients
  • 1/4 cup grated Parmesan
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  • 3/4 cup chopped fresh arugula
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  • 1/3 cup chopped flat-leaf parsley
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  • 1/4 cup pitted chopped Spanish o...
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  • 2 tablespoons capers
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • 2 cups chopped baby spinach leaves
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  • 1 clove garlic, minced
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  • 1 (14.5-ounce) can no salt adde...
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  • 1/2 teaspoon salt
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    +
  • 1/3 cup freshly grated Parmesan,...
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.3
  • Total fat: High
  • Show all
  • 13 Ingredients
  • 5 tablespoons molasses
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  • 1 (14-ounce) can low-sodium toma...
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  • 6 large green lettuce leaves
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    +
  • 3 cloves garlic, minced
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    +
  • 1/3 cup apple cider vinegar
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    +
  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 15 Ingredients
  • Freshly ground black pepper
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    +
  • 4 cloves garlic, minced
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    +
  • 1 can small red beans or pinto b...
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    +
  • 1 tablespoon molasses
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    +
  • 1 tablespoon red wine vinegar
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    +
  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.6
  • Total fat: Med
  • Show all
  • 13 Ingredients
  • 2 tablespoons chopped fresh cila...
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  • 2 (6-inch) corn tortillas
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    +
  • 1/4 cup reduced-fat sour cream
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  • 1 teaspoon ground cumin
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  • 1 small onion, chopped (about 1...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: High
  • Show all
  • 14 Ingredients
  • 1/2 teaspoon salt
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  • 2 tablespoons olive oil
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    +
  • 4 medium tomatoes, diced
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  • 1/2 cup grated Cheddar
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  • 1/4 teaspoon freshly ground blac...
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
  • 6 Ingredients
  • 1 tablespoon plus 1 teaspoon oli...
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    +
  • Pepper
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    +
  • 1/4 cup crumbled Gorgonzola
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  • 4 portobello mushroom caps, 2 ou...
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  • Salt
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
  • Show all
  • 10 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • 1 (10-ounce) baked thin pizza crust
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    +
  • 1/4 cup thinly sliced fresh basi...
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  • 8 ounces mushrooms, sliced
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    +
  • 1/2 medium red onion, sliced
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    +
  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1 medium onion, thinly sliced
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1/2 teaspoon dried oregano
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    +
  • 2 garlic cloves, minced
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    +
  • 1 (14 1/2-ounce) can whole tomat...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 12 Ingredients
  • 1 medium onion, thinly sliced
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    +
  • Freshly ground black pepper
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    +
  • 1 red bell pepper, thinly sliced
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    +
  • 1/2 teaspoon of dried oregano
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    +
  • 1/2 pound white mushrooms, thinl...
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    +
  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 2 cups nonfat milk
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    +
  • 2 cups low-sodium chicken or veg...
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    +
  • Freshly ground black pepper
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    +
  • 2 plum tomatoes, seeded and diced
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    +
  • 4 cups fresh corn kernels or 2 (...
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Low
  • Show all
  • 11 Ingredients
  • 1/2 cup skim milk
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    +
  • 1/2 teaspoon salt
    -
    +
  • Freshly ground black pepper
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    +
  • 1 medium onion, peeled
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    +
  • 2 pounds ground turkey breast
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    +
  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Med
  • Show all
  • 20 Ingredients
  • 1/4 cup grated Parmesan
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    +
  • Freshly ground black pepper
    -
    +
  • 1 (10-ounce) package frozen chop...
    -
    +
  • 1/2 teaspoon salt
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    +
  • 1 medium onion, finely chopped
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    +
  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: High
  • Show all

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