• 11 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • Freshly ground black pepper
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  • 1/2 pound asparagus, steamed and...
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  • 1 medium onion, chopped
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  • 1 1/2 cups Arborio rice
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Low
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  • 7 Ingredients
  • 4 cups (about 4 ounces) baby spi...
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  • 3 ounces prosciutto di Parma, t...
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  • 4 eggs
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  • 1 store-bought baked thin-crust...
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  • 3 cloves thinly sliced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 16 Ingredients
  • 2 (15-ounce) cans chickpeas, dra...
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  • 2 tablespoons orange juice
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  • 1/2 teaspoon lemon zest
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  • 1/2 teaspoon honey
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  • 1 1/2 teaspoons ground cumin
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 10 ounces pre-washed baby spinach
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  • 2 tablespoons apple cider vinegar
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  • 1 pound button mushrooms, coarse...
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  • 1/2 red onion, sliced (about 1 cup)
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: High
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  • 13 Ingredients
  • 1/2 cup light coconut milk
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  • 1/2 cup coarsely chopped fresh c...
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  • 2 cups low-sodium chicken broth
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  • Freshly ground black pepper
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  • 4 shallots, finely chopped (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 11 Ingredients
  • 1/2 cup (4 ounces) Neufchatel ch...
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  • 1/2 teaspoon salt
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  • 1 medium onion, finely chopped (...
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  • 2 ounces (about 1/2 cup) shredde...
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  • 1/2 cup reduced fat sour cream
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  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
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  • 13 Ingredients
  • 2 tablespoons chopped fresh chives
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  • 4 cups low-sodium chicken broth...
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  • 3 tablespoons mayonnaise
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  • 1 1/2 teaspoons spicy brown mustard
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  • 3/4 cup lowfat buttermilk
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
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  • 10 Ingredients
  • 2 cups packed fresh baby spinach...
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  • 1/2 cup white wine
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  • 2 tablespoons capers
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  • 4 (5-ounce) sea bass fillets (or...
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  • Salt and pepper
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups 1 percent milk
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  • 1/2 cup low-sodium chicken broth
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  • Salt and freshly ground black pe...
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  • 2 tablespoons fat free evaporate...
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  • Pinch ground nutmeg
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 11 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup walnuts
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  • 1 1/2 cups chopped baby spinach...
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  • 1/2 cup diced red onion
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  • 1 clove of garlic, minced (about...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 2.6
  • Total fat: High
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  • 15 Ingredients
  • 2 cups chopped baby spinach leaves
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  • 1 clove garlic, minced
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  • 1 (14.5-ounce) can no salt adde...
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  • 1/2 teaspoon salt
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  • 1/3 cup freshly grated Parmesan,...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 0.4
  • Total fat: Med
  • Show all
  • 8 Ingredients
  • 1/3 cup low-sodium chicken broth
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  • 2 (8-ounce) boneless, skinless c...
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  • 2 tablespoons balsamic vinegar
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  • 3 cloves garlic, chopped
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  • 2 cups whole wheat couscous, cooked
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  • Show all (8)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 9 Ingredients
  • 3 zucchini (about 1/2 pound each...
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  • 2 cups baby spinach leaves
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  • 1 1/2 ounces reduced-fat soft go...
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  • 1 tablespoon olive oil
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  • Pinch freshly ground black pepper
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  • Show all (9)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 20 Ingredients
  • 1/4 cup grated Parmesan
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  • Freshly ground black pepper
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  • 1 (10-ounce) package frozen chop...
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  • 1/2 teaspoon salt
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  • 1 medium onion, finely chopped
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  • Show all (20)
  • Nutrition 100% match
  • Calories per gram: 0.7
  • Total fat: Med
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped fresh pars...
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  • 1 hard boiled egg, chopped
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  • 2 cups spinach leaves, cleaned
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  • 1/2 cup cherry or grape tomatoes
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  • 1 1/2 tablespoons Balsamic Dress...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 12 Ingredients
  • 1 medium zucchini, coarsely grat...
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  • 1/2 teaspoon salt
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  • 1 small onion, minced (about 1 cup)
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  • 2 (14 1/2-ounce) cans low-sodium...
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  • 1/2 teaspoon dried oregano
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 0.6
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/2 cup shelled unsalted peanuts
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  • 1/2 cup natural creamy peanut bu...
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  • 1 scallion, cut into pieces
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  • 1/4 teaspoon red pepper flakes
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  • 2 tablespoons brown sugar
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.9
  • Total fat: Med
  • Show all
  • 14 Ingredients
  • 1/4 teaspoon Worcestershire sauce
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  • 2 tablespoons lemon juice
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  • 1/2 teaspoon Dijon mustard
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  • Freshly ground black pepper
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  • 2 cups of whole-grain croutons
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 15 Ingredients
  • 1 1/4 pound flank steak, trimmed...
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  • 2 tablespoons orange juice
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  • 3/4 pound green beans, trimmed
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  • 1/3 cup balsamic vinegar
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  • 1/2 small red onion, thinly sliced
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.1
  • Total fat: High
  • Show all
  • 15 Ingredients
  • 1 teaspoon dried oregano
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  • 1/2 teaspoon salt
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    +
  • 2 cups cooked chopped skinless,...
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  • 1 teaspoon ground cumin
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  • 1/4 teaspoon fresh ground black...
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  • Show all (15)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
  • Show all