• 6 Ingredients
  • Chopped fresh basil, for garnish
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  • 1 thin slice (1/2 ounce) Canadi...
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  • 1 whole-wheat English muffin, s...
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  • 1/4 cup shredded part-skim mozz...
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  • 1 teaspoon extra-virgin olive oil
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  • Show all (6)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 23 Ingredients
  • Freshly ground black pepper
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  • 1 (28-ounce) can crushed fire-ro...
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  • 2 teaspoons chopped oregano leaves
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  • 1 pound ground turkey meat
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  • 2 large cloves garlic, minced
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  • Show all (23)
  • Nutrition 100% match
  • Calories per gram: 1.5
  • Total fat: Low
  • Show all
  • 18 Ingredients
  • 1 tablespoon sesame seeds (prefe...
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  • 3/4 cup all-purpose flour
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  • Pinch salt
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  • 1 medium apple, such as Golden D...
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  • 3/4 cup whole-wheat flour
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 1.7
  • Total fat: Med
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  • 16 Ingredients
  • 2 cups lowfat milk
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  • 1/2 teaspoon salt
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  • 1/2 cup thinly sliced sun-dried...
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  • 1/2 teaspoon freshly ground pepper
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  • 1 tablespoon Dijon mustard
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 7 Ingredients
  • 4 cups (about 4 ounces) baby spi...
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  • 3 ounces prosciutto di Parma, t...
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  • 4 eggs
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  • 1 store-bought baked thin-crust...
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  • 3 cloves thinly sliced garlic
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: High
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  • 10 Ingredients
  • 4 egg whites
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  • 4 whole eggs
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  • 5 cups sliced peaches, fresh or...
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  • 1/4 teaspoon ground cinnamon
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  • 1 large whole-wheat baguette (ab...
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  • Show all (10)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: Low
  • Show all
LF
Low fat
HF
High fiber
  • 16 Ingredients
  • 1/2 cup 1 percent milk
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  • 1 cup low-sodium chicken stock
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  • 3 cloves minced garlic
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  • 1 tablespoon all-purpose flour,...
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  • 1/4 cup shredded basil leaves
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 12 Ingredients
  • 3 tablespoons extra-virgin oliv...
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  • 2 cloves garlic, minced
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  • 1 cup cold low-fat milk (1%)
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  • 1/4 cup chopped fresh parsley
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  • Freshly ground pepper
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 12 Ingredients
  • 1/4 cup grated (1-ounce) Parmesa...
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  • 3 tablespoons olive oil
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  • 4 cloves garlic, chopped
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  • 2 medium yellow zucchini (about...
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  • 1 cup low-sodium chicken broth
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  • Show all (12)
  • Nutrition 100% match
  • Calories per gram: 1.2
  • Total fat: Med
  • Show all
LF
Low fat
LC
Low carb
  • 13 Ingredients
  • 1 tablespoon all-purpose flour
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  • 4 cups cooked whole-wheat egg no...
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  • 2 cups low-sodium beef broth
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  • 3/4 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: Low
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  • 7 Ingredients
  • 1/4 cup minced parsley
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  • 1 large beefsteak tomato, sliced...
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  • 1/4 cup minced chives
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  • 4 whole-wheat English muffins
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  • Nonstick cooking spray
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 7 Ingredients
  • 2 tablespoons chopped fresh pars...
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  • 1 hard boiled egg, chopped
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  • 2 cups spinach leaves, cleaned
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  • 1/2 cup cherry or grape tomatoes
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  • 1 1/2 tablespoons Balsamic Dress...
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  • Show all (7)
  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
  • Show all
  • 11 Ingredients
  • 1/4 cup fresh lemon juice
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  • 1 teaspoon lemon zest
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  • 3 (6-inch) whole-wheat pita brea...
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  • 1/4 cup sliced scallions
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  • 1 large head romaine lettuce, to...
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  • Show all (11)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
  • Show all
LC
Low carb
HF
High fiber
  • 13 Ingredients
  • Freshly ground black pepper
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  • 1/2 cup seedless grapes, sliced...
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  • 5 whole-wheat wraps, about 8 inc...
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  • 1 tablespoon lemon juice
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  • 1/4 teaspoon salt
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  • Show all (13)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Med
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  • 14 Ingredients
  • 1/2 cup finely chopped canned wa...
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  • 1 teaspoon low-sodium soy sauce
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  • 6 slices whole-wheat sandwich bread
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  • 3 teaspoons olive oil, divided
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  • 2 eggs, lightly beaten
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  • Show all (14)
  • Nutrition 100% match
  • Calories per gram: 2.5
  • Total fat: Med
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  • 17 Ingredients
  • 2 medium tomatoes, seeded and diced
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  • 1/2 small red onion, thinly sliced
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  • 3 slices Canadian bacon (3 ounce...
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  • 1/2 English cucumber, sliced
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  • 1 large head green-leaf lettuce...
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  • Show all (17)
  • Nutrition 100% match
  • Calories per gram: 0.9
  • Total fat: High
  • Show all