• 13 Ingredients
  • 1/2 cup light coconut milk
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  • 1/2 cup coarsely chopped fresh c...
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  • 2 cups low-sodium chicken broth
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  • Freshly ground black pepper
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  • 4 shallots, finely chopped (abou...
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  • Nutrition 100% match
  • Calories per gram: 1.3
  • Total fat: Low
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  • 10 Ingredients
  • Pinch cayenne pepper
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  • 2 1/2 teaspoons honey
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  • 2 tablespoons thinly sliced basi...
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  • 1 tablespoon minced shallot
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  • 4 skinless salmon fillets, 5 to...
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  • Nutrition 100% match
  • Calories per gram: 2.1
  • Total fat: Med
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  • 9 Ingredients
  • 1/2 teaspoon salt
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  • 1/2 teaspoon freshly ground blac...
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  • 1 tablespoon finely chopped fres...
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  • 1/2 cup Parsley shallot Sauce, r...
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  • 1 tablespoon finely chopped fres...
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  • Nutrition 100% match
  • Calories per gram: 2.0
  • Total fat: High
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  • 8 Ingredients
  • 1/4 cup dried tart cherries
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  • 1 1/4 pounds pork tenderloin, sl...
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  • 2 tablespoons balsamic vinegar
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  • 1/4 teaspoon pepper
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  • 3 teaspoons olive oil, divided
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  • Nutrition 100% match
  • Calories per gram: 1.0
  • Total fat: High
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  • 23 Ingredients
  • 1/2 cup lite coconut milk
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  • 1/2 teaspoon lime zest
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  • 1 1/2 tablespoons minced fresh g...
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  • 2 tablespoons lime juice
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  • 1 teaspoon minced garlic
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  • Nutrition 100% match
  • Calories per gram: 2.3
  • Total fat: High
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  • 9 Ingredients
  • 1/2 cup low-sodium chicken broth
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  • Salt and freshly ground pepper
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  • 1/4 cup pine nuts, toasted in a...
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  • 1/4 teaspoon chili flakes
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  • 3 cloves garlic, minced
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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LC
Low carb
HF
High fiber
  • 9 Ingredients
  • 1 1/2 cups 1 percent milk
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  • 1/2 cup low-sodium chicken broth
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  • Salt and freshly ground black pe...
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  • 2 tablespoons fat free evaporate...
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  • Pinch ground nutmeg
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  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: High
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  • 10 Ingredients
  • 1/3 cup dry white wine
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  • 2 tablespoons olive oil
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  • 1/2 teaspoon salt
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  • 4 large cloves garlic, minced (a...
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  • 1/4 teaspoon freshly ground blac...
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  • Nutrition 100% match
  • Calories per gram: 0.8
  • Total fat: Med
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  • 12 Ingredients
  • 3 tablespoons low-sodium soy sauce
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  • 1 pound top-round London broil o...
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  • 1/2 head red-leaf lettuce, torn...
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  • 3 tablespoons canola oil
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  • 1 cup basil leaves, sliced into...
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  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 16 Ingredients
  • 1/4 cup freshly grated Parmesan
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  • 3 ounces shredded part-skim mozz...
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  • 3 tablespoons water
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  • 2 tablespoons canola oil
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  • 1/4 teaspoon salt
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  • Show all (16)
  • Nutrition 100% match
  • Calories per gram: 1.4
  • Total fat: High
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  • 18 Ingredients
  • 1/2 teaspoon sesame oil
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  • 1/2 teaspoon lime zest
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  • 1 teaspoon finely minced garlic
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  • 4 ounces soba noodles, or whole-...
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  • 1 tablespoon walnut oil (or cano...
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  • Show all (18)
  • Nutrition 100% match
  • Calories per gram: 0.5
  • Total fat: Low
  • Show all